Just for today --- daily commitment thread
Replies
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asteriskthat wrote: »
Goal for today:
1. Log EVERYTHING. EVEN if I go over.
2. Come back and post here tomorrow.
I logged everything!
Today:
1. Log everything. Even if I go over.
2. Come back and post here tomorrow.
3. Be happy with my body right now! Just because I'm working on getting healthy, doesn't mean my body deserves to be dosrespected by me.
Good luck everyone.0 -
azulvioleta6 wrote: »
Friday:
1. Track all food
2. under 100G carbs
3. weight workout
4. 100 situps
20 at home on exercise ball, 20 on one gym aparatus, 50 on another=90
5. 12+ glasses water
OK, I have learned that while I can do 100 situps, I cannot do 100 situps EVERY day. Hopefully, what I have done will help me look slightly better in my Halloween costume (flamenca--skirt is meant for someone with a flat belly) tonight.
Saturday:
1. Track food
2. under 100G carbs
3. 3+ hours Latin dancing (mostly bachata tonight)
4. 12+ cups water
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asteriskthat wrote: »
Today:
1. Log everything. Even if I go over. TICK
2. Come back and post here tomorrow. TICK
3. Be happy with my body right now! Just because I'm working on getting healthy, doesn't mean my body deserves to be dosrespected by me. TICK
JFT:
1. Log everything. Even if I go over.
2. Come back and post tomorrow.
3. Meditate.
4. Be happy with my body in the meantime.
0 -
Today's commitments -
- Log everything I eat
- No snacks outside meals
- No alcohol
- No bread with fish and chip dinner
- meditate0 -
azulvioleta6 wrote: »
Saturday:
1. Track food
2. under 100G carbs
3. 3+ hours Latin dancing (mostly bachata tonight)
danced for 4 hours
4. 12+ cups water
Sunday:
1. Rest! Have huge blisters on the bottoms of my feet.
2. Do food prep
3. Plan and pre-track exercise for the week
4. 12+ cups water0 -
asteriskthat wrote: »
JFT:
1. Log everything. Even if I go over. TICK
2. Come back and post tomorrow. TICK
3. Meditate. ~ Didn't happen.
4. Be happy with my body in the meantime. TICK
JFT:
1. Log everything.
2. Come back and post tomorrow.
3. Be grateful for my body.
4. Meditate.
1 -
Yesterday's commitments - didn't do so well....
- Log everything I eat
- No snacks outside meals
- No alcohol
- No bread with fish and chip dinner
- meditate
Today's commitments -
- Log everything I eat
- No snacks outside meals
- No alcohol
- Go for run
- stay within calories with 300 + deficit
- meditate
- appreciate company of mum and boyfriend0 -
much stress this week, have boundaries with coworker, mother had heart attack, trying to have control over my overeating, realizing food doesn't help.0
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Just for today, I will eat more vegetables. I was going to say that just for today, I won't obsess over the scale, but that would be a lie.1
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brenn24179, hang in there sweetie.0
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Halloween - tough day. Everyone is bringing munchies to share at work so...
Just for today:
-I will smile, set up my contributions, and then stay out of the kitchen!
- Zero candy.
- drink 8 glasses of water.
- Log ALL of my food.
- Do stress releaving stretches 4 times.
- Smile and laugh as much as possible.0 -
JFT, 10/28/2016
1. Raining today but will get the dogs out if it lets up a bit later
2. Week 4, Day 3 of C25K - will likely have to be at the gym on the treadmill instead of outside
Not committed enough yet to run in the rain!
3. Stay within weight-loss calories
Weekend was a complete bust. Over calories both days and I feel horrible today.
JFT, 10/31/2016
1. Walk the dogs
2. Week 5, Day 1 of C25K
3. Stay within weight-loss calories0 -
Just for the day I am going to enjoy the special day that is Halloween and my birthday. I will indulge, but not to excess, but celebrate the day as intended (by eating candy and birthday cake). Then, tomorrow I will live the day like a regular day (because it is) and put the indulgences away until the next special day.1
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azulvioleta6 wrote: »
Sunday:
1. Rest! Have huge blisters on the bottoms of my feet.
2. Do food prep
3. Plan and pre-track exercise for the week
4. 12+ cups water 10
Monday:
1. Weigh/measure/track all food
2. Swim a mile
3. 100 situps
4. 12+ cups water1 -
Monday:
1. Log my food
2. Drink a gallon of water
3. Avoid Halloween candy
4. Remember to smile
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limit consumption of Halloween candy to no more than 6 pieces (and I already had 2 for breakfast, so only 4 left).0
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Tootsie Roll Pop = 60 Calories...and takes a few minutes longer to eat than chocolate ;P1
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asteriskthat wrote: »
JFT:
1. Log everything. TICK but omg was I over!
2. Come back and post tomorrow. TICK
3. Be grateful for my body. TICK
4. Meditate. Erm...
JFT:
1. Log everything.
2. Come back and post tomorrow.
3. Be grateful for my body.
4. Go to bed early!0 -
Just for today, I will:
1. Not go over my calorie limit while logging everything
2. Drink at least 55 oz water
3. Try not to stress about tomorrow or yesterday0 -
Yesterday's commitments -
- Log everything I eat
- No snacks outside meals Had two small chocolates - always get tempted by those at mum's, she has a massive stash!!
- No alcohol
- Go for run
- stay within calories with 300 + deficit 200 deficit - mum gave me a dessert which I thought was light but then subsequently realised was full of sugar! (Pureed fruit)
- meditate
- appreciate company of mum and boyfriend
Today's commitments -
- Log everything I eat
- No snacks outside meals
- No alcohol
- Choose light option at lunch
- Stay within calories
- Exercise class after work
- Complete CBT exercise before class
- Take time out throughout day for appreciation
- Focus on key priorities and don't allow workload to overwhelm me1 -
jft then....
1 Do the Tasks in small bursts
2 Stay within cals
3 Walk or bike ride
4 20 mins drawing session
5 Make headway on reading
6 Check back in!
1 -
.Halloween - tough day. Everyone is bringing munchies to share at work so...
Just for today:
-I will smile, set up my contributions, and then stay out of the kitchen!
- Zero candy.
- drink 8 glasses of water.
- Log ALL of my food.
- Do stress releaving stretches 4 times.
- Smile and laugh as much as possible.
Good Morning everyone and happy belated birthday fitoverfortymom!!!
Well I blew it yesterday big time. Snacks add up so fast. Zero candy, I just ate everything else! But, today is a beautiful new day.
Just for today I will:- Drink 70 oz of water
Stay within my 1200 calories
Stop 4 times to de-stress
Exercise
SMILE
3 - Drink 70 oz of water
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I am new to this thread - the title makes me smile - when I was a little girl in Catholic school we had to sing a hymn every morning that was called Just for Today!
JFT I will measure and track everything and when I reach for food outside of meal times I will stop to think about why I am doing it, hunger, emotion, habit, exhaustion and look for an alternative.1 -
I think I succeeded yesterday. I may have eaten 5 more pieces. If I was smart I would have left the wrappers out so I could keep count. Despite struggling for the last few months, I found out this morning that I regained less than my husband and currently weigh less than him (which hasn't happened very often in our relationship). I would like to keep weighing less than him, so I'm hoping this work for some new motivation/inspiration. I know, I know being happy at someone else's struggles is not nice, but it's a nice feeling all the same.aerochic42 wrote: »limit consumption of Halloween candy to no more than 6 pieces (and I already had 2 for breakfast, so only 4 left).
track all food
No Capes Workout
15 minute walk at lunch
sweep/mop first floor
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1. Get 8 hours of sleep even if it means going to bed really early.
2. Take my medication
3. Thank myself for a healthy decision1 -
Feels good to be back on here. Been sick with pneumonia, so not much fun lately.
I really love this thread and actually missed it. It makes me really think about my day ahead!
JFT, 11/1/16
1. Drink my goal of water
2. Stick with the Medi Weightloss guidelines
3. Try to get caught up on my work email since I've been off, sick.
4. Take it easy and not push it. Let my body heal.
5. Go to bed early and actually go to sleep early this time.1 -
asteriskthat wrote: »
JFT:
1. Log everything.
2. Come back and post tomorrow.
3. Be grateful for my body.
4. Go to bed early! ~ well, I got to bed before midnight so I guess that counts?
JFT:
1. Log everything, even if I go over.
2. Come back and post tomorrow.
3. Go to bed early.
4. Limit added sugar and see how it makes me feel.
2 -
Don't eat anymore Halloween candy today.2
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tristramtrent wrote: »jft then....
1 Do the Tasks in small bursts - yup, did loads
2 Stay within cals - yup
3 Walk or bike ride - yup indoor bike while watching disaster movie
4 20 mins drawing session - no, but did some carving instead
5 Make headway on reading - no
6 Check back in! - well here I am
...it looks like the bits I skimped on were the pure pleasure bits..
so
jftomorrow...
1 Finish the carving on the small workbench as far as poss
2 Walk or bike
3 20 min drawing session
4 Reading session
5 Stay under cals
6 Check back in!
1
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