Just for today --- daily commitment thread

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  • aerochic42
    aerochic42 Posts: 822 Member
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    have to get back to thinking about actually being healthier. So small JFT, paperlog all food. (I've decided to do this after already eating breakfast and making lunch without weighing and would rather not guess). The paperlog doesn't directly help with calorie counting but I does make me think about what I'm eating.
  • mytime6630
    mytime6630 Posts: 4,215 Member
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    Wednesday
    1. drink water :)
    2. eat only fruits,veggies, meat, or brown rice. JFT - no junk food! :):)
    3. get back on here tomorrow :)

    Thursday
    1. WATER! Drink 2 glasses w/each meal, and 2 glasses in evening
    2. no junk
    3. eat ONLY when feeling hungry
    4. get back on here tomorrow
  • melodydee66
    melodydee66 Posts: 115 Member
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    melodydee66 wrote: »

    Wednesday:
    1. Drink all my water!
    2. Get my 10,000 steps
    3. Track food and make good choices at the restaurant tonight.

    I drank my water, got my steps and tracked my food. As for the good choices at the restaurant: sigh... I did eat good dinner items. But then... I caved and have the creme brulee. It's my favorite desert of ALL time and it was just sitting there on the menu calling out to me!

    Thursday:
    1. Drink all my water
    2. Get my 10,000 steps
    3. Go to Water Areobics tonight
    4. Track food and make good choices.
  • twl900
    twl900 Posts: 122 Member
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    1. Get in 10,000 steps
    2. Stay under calorie goal
    3. Meal prep veggies
    4. Burn 400 cal on elliptical
    5. No bored eating!!
    6. Drink all my water
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1. Track all food :)
    2. Under 75G carbs :)
    3. swim a mile :( took a 12-hour nap and did not get to the gym
    4. 12+ glasses water :)
    5. do some food prep :)

    Thursday:
    1. Track all food
    2. under 100G carbs
    3. swim a mile
    4. 100 situps
    5. 12+ glasses water

  • asteriskthat
    asteriskthat Posts: 73 Member
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    Hi all, I'd love to joing. Little goals are how I get through most things, so it makes sense that itvwould help with weightloss, too.

    Goal for today:
    1. Log EVERYTHING. EVEN if I go over.
    2. Come back and post here tomorrow.

  • aerochic42
    aerochic42 Posts: 822 Member
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    paper log everything again
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/27/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories :)Actually came in under weight-loss calories

    Yesterday I was totally ready to have flatbread pizza and drinks at BJs but had strawberries and a protein shake and binge-watched Netflix all evening instead. I feel much better today and the feeling has passed. Yay, me!

    JFT, 10/28/2016

    1. Raining today but will get the dogs out if it lets up a bit later
    2. Week 4, Day 3 of C25K - will likely have to be at the gym on the treadmill instead of outside :( Not committed enough yet to run in the rain!
    3. Stay within weight-loss calories
  • melodydee66
    melodydee66 Posts: 115 Member
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    melodydee66 wrote: »

    Thursday:
    1. Drink all my water
    2. Get my 10,000 steps
    3. Go to Water Areobics tonight
    4. Track food and make good choices.

    It was a rough day :'( I drank all my water, only got 8,500 steps and didn't go to Water Areobics. I got hit with my time of the month pretty hard and stayed home under blankets nursing a bad headache. I DID track my food and made good choices though.

    Friday:
    1. Drink all water (most will be tea with the way I'm feeling)
    2. Get 8,000 steps (lowering my goal due to bad cramping)
    3. Track all food
    4. Be gentle with myself today and not beat myself up for lowering my goals

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Thursday:
    1. Track all food :)
    2. under 100G carbs :)
    3. swim a mile :)
    4. 100 situps :neutral: did 90
    5. 12+ glasses water :smile:

    Friday:
    1. Track all food
    2. under 100G carbs
    3. weight workout
    4. 100 situps
    5. 12+ glasses water
  • asteriskthat
    asteriskthat Posts: 73 Member
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    asteriskthat wrote: »

    Goal for today:
    1. Log EVERYTHING. EVEN if I go over.
    2. Come back and post here tomorrow.

    I logged everything!

    Today:
    1. Log everything. Even if I go over.
    2. Come back and post here tomorrow.
    3. Be happy with my body right now! Just because I'm working on getting healthy, doesn't mean my body deserves to be dosrespected by me. :)

    Good luck everyone.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Friday:
    1. Track all food :)
    2. under 100G carbs :)
    3. weight workout :)
    4. 100 situps :neutral: 20 at home on exercise ball, 20 on one gym aparatus, 50 on another=90
    5. 12+ glasses water

    OK, I have learned that while I can do 100 situps, I cannot do 100 situps EVERY day. Hopefully, what I have done will help me look slightly better in my Halloween costume (flamenca--skirt is meant for someone with a flat belly) tonight.

    Saturday:
    1. Track food
    2. under 100G carbs
    3. 3+ hours Latin dancing (mostly bachata tonight)
    4. 12+ cups water
  • asteriskthat
    asteriskthat Posts: 73 Member
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    asteriskthat wrote: »

    Today:
    1. Log everything. Even if I go over. TICK
    2. Come back and post here tomorrow. TICK
    3. Be happy with my body right now! Just because I'm working on getting healthy, doesn't mean my body deserves to be dosrespected by me. :) TICK

    JFT:
    1. Log everything. Even if I go over.
    2. Come back and post tomorrow.
    3. Meditate.
    4. Be happy with my body in the meantime.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments -
    - Log everything I eat
    - No snacks outside meals
    - No alcohol
    - No bread with fish and chip dinner
    - meditate
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Saturday:
    1. Track food :neutral:
    2. under 100G carbs :neutral:
    3. 3+ hours Latin dancing (mostly bachata tonight) :smiley: danced for 4 hours
    4. 12+ cups water :)

    Sunday:
    1. Rest! Have huge blisters on the bottoms of my feet.
    2. Do food prep
    3. Plan and pre-track exercise for the week
    4. 12+ cups water
  • asteriskthat
    asteriskthat Posts: 73 Member
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    asteriskthat wrote: »

    JFT:
    1. Log everything. Even if I go over. TICK
    2. Come back and post tomorrow. TICK
    3. Meditate. ~ Didn't happen.
    4. Be happy with my body in the meantime. TICK

    JFT:
    1. Log everything.
    2. Come back and post tomorrow.
    3. Be grateful for my body.
    4. Meditate.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday's commitments - didn't do so well....

    - Log everything I eat :)
    - No snacks outside meals :/
    - No alcohol :)
    - No bread with fish and chip dinner :/
    - meditate :/

    Today's commitments -

    - Log everything I eat
    - No snacks outside meals
    - No alcohol
    - Go for run
    - stay within calories with 300 + deficit
    - meditate
    - appreciate company of mum and boyfriend
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    much stress this week, have boundaries with coworker, mother had heart attack, trying to have control over my overeating, realizing food doesn't help.
  • rachelleahsmom
    rachelleahsmom Posts: 442 Member
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    Just for today, I will eat more vegetables. I was going to say that just for today, I won't obsess over the scale, but that would be a lie.
  • rachelleahsmom
    rachelleahsmom Posts: 442 Member
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    brenn24179, hang in there sweetie.

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