Just for today --- daily commitment thread

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Replies

  • TRIX5884
    TRIX5884 Posts: 318 Member
    Just for today - I WILL stay on track and not sway
  • christinady
    christinady Posts: 4 Member
    New to this community! My goals for today are:

    1) Fill up and finish my 30oz Rubbermaid bottle twice
    2) Walk the puppy 30-45 minutes
  • NewGemini130
    NewGemini130 Posts: 219 Member
    Drink 3 more pints of water today
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:
    1. Weigh/measure/track all food :)
    2. Stay under 100G carbs :(
    3. Two+ hours social dancing (going to go out salsa dancing to de-stress from the election) :smiley:
    4. 40 situps :(
    5. 12+ cups water :)

    Wednesday:
    1. Weigh/measure/track all food
    2. Stay under 100G carbs
    3. gardening
    4. swim a mile
    5. 12+ cups water
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments were met really.... over-eating was my response to the (what I consider to be) awful news from America...

    - Log everything I eat :/
    - No unhealthy snacks :/
    - Run to work :) Did this one at least
    - Choose healthy option at dinner :/
    - Stay within calories with a small deficit :/

    - 30 + minute lunch break :)
    - Meditate :/
    - Do small tasks quickly and efficiently in order to spend more time on the big important task :/

    Today will pull myself together and carry on....

    - Log everything I eat
    - ABSOLUTELY NO unhealthy snacks
    - Drink one water for every alcoholic drink
    - Eat sensible portions at dinner

    - 30+ minute lunch break
    - Meditate
    - Focus on key priorities and GET SOME OF THEM DONE
  • staceymsavage
    staceymsavage Posts: 10 Member
    Hi everyone!! Just getting back onto MFP after a long time away, looking to get serious about my nutrition goals.
    I'd love to join in on this thread, I think it's a great idea!

    JFT:
    -Log everything I eat & drink
    -drink at least 2L of water
    -no eating out

    Have a fantastic day everyone! :smile:
  • melodydee66
    melodydee66 Posts: 115 Member
    JFT:

    1. stay committed to my clean eating challenge and not go off track!
    2. Drink more than 2 L of water today.
    3. Get my 10,000 steps
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:
    1. Weigh/measure/track all food :)
    2. Stay under 100G carbs :)
    3. gardening :) 3+ hours!
    4. swim a mile :(
    5. 12+ cups water :neutral:

    Thursday:
    1. Probably will not track food today
    2. Go hiking in the Columbia Gorge
    3. Try tango for the first time!
    4. 12+ cups water
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. Probably will not track food today :smiley: ended up taking pre-tracked meals with me even though I was out of town all day--did not eat out at all!
    2. Go hiking in the Columbia Gorge :) ended up hiking in Portland...still fun!
    3. Try tango for the first time! :smiley: really nice...but not very good exercise
    4. 12+ cups water :( really need to hydrate more today

    Friday:
    1. weigh/measure/track all food
    2. under 75G carbs
    3. walk on at least one work break
    4. swim a mile
    5. 40 situps
    6. 12+ cups water
  • PackerFanInGB
    PackerFanInGB Posts: 3,423 Member
    JFT / Friday 11/11

    1. Stick to Medi Weightloss plan
    2. Hydrate
    3. Read my mystery novel tonight and just relax
    4. Eat a healthy dinner, even though nobody will be home tonight and I hate to cook for myself!
    5. Try not to be crabby with the doctor I have to train in 30 minutes! LOL
    6. One random act of kindness

    Have a happy Friday all!
    Tracie in WI
  • Grey_1
    Grey_1 Posts: 1,139 Member
    My goal today is super simple:

    Fill out mfp HONESTLY because my wife bought ice cream and I'm horribly weak lol.

    Been slacking lately, time to get back to it.

    Hope everyone has a fantastic day today.
  • PackerFanInGB
    PackerFanInGB Posts: 3,423 Member
    JFT, Friday 11/11

    1. Stick to Medi Weightloss plan :)
    2. Hydrate :)
    3. Read my mystery novel tonight and just relax :)
    4. Eat a healthy dinner, even though nobody will be home tonight and I hate to cook for myself! :)
    5. Try not to be crabby with the doctor I have to train in 30 minutes! LOL :D
    6. One random act of kindness :)

    Did really well yesterday considering we had a potluck at work! Now, to get past the birthday cake at my granddaughter's party today. :wink:

    JFT, Saturday 11/12
    1. Stick to Medi Weightloss plan and journal honestly
    2. Hydrate!
    3. Grocery shop for healthy foods and buy at least one new vegetable to try
    4. 30 minutes of activity
    5. Hang a slinky outfit where I can see it to keep me on track...motivation!
    6. Try to find time to work on Christmas quilt project

    Happy Saturday everyone!
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Today I will get back on track - I will track everything, I will exercise for 30 min and I will get up out of my chair 10 mins out of very 60.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Friday:
    1. weigh/measure/track all food :)
    2. under 75G carbs :(
    3. walk on at least one work break :(
    4. swim a mile :)
    5. 40 situps :)
    6. 12+ cups water :)

    Saturday:
    1. weigh/measure/track all food
    2. under 100G carbs
    3. walk on at least one work break
    4. 40 situps
    5. bachata and salsa (Latin social dancing) for at least 2 hours
    6. 12+ cups water
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    JFT
    I will track everything
    I will exercise for 30 min and I will get up out of my chair 10 mins out of very 60.
    I will go shopping for fruit and veg.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Saturday:
    1. weigh/measure/track all food :)
    2. under 100G carbs :)
    3. walk on at least one work break :)
    4. 40 situps :(
    5. bachata and salsa (Latin social dancing) for at least 2 hours :smiley: danced for 4+ hours
    6. 12+ cups water :)

    Sunday:
    1. weigh/measure/track all food
    2. under 100G carbs
    3. walk on at least one work break
    4. 40 situps
    5. 10 cups water[/quote]
  • sNachers
    sNachers Posts: 30 Member
    New to this thread :)

    Sunday:
    1. I will log EVERYTHING I eat and drink
    2. Be active for 30 minutes
    3. Drink 64oz of water MINIMUM
    4. Cook a healthy supper and not overindulge in it
  • UnicornAmandaPanda
    UnicornAmandaPanda Posts: 161 Member
    New to this thread... just for today.. I will not over eat
  • PackerFanInGB
    PackerFanInGB Posts: 3,423 Member
    JFT, Saturday 11/12
    1. Stick to Medi Weightloss plan and journal honestly ;) Did great not eating birthday cake or any junk until I hit the trail mix right before bed. UGH
    2. Hydrate! :)
    3. Grocery shop for healthy foods and buy at least one new vegetable to try :) didn't buy new veggie though. that will be tomorrow.
    4. 30 minutes of activity :( Threw my back out in the morning so this did not happen.
    5. Hang a slinky outfit where I can see it to keep me on track...motivation! :( I'm going to do this right now before I forget again!
    6. Try to find time to work on Christmas quilt project :/ Going to do this today also, hopefully!

    Well, yesterday could have gone better, but I am having trouble even walking with my back right now so I'm happy I didn't blow it!

    JFT, Sunday 11/13
    1. Cook ahead for lunches this week
    2. Stick to Medi Weightloss plan and journal
    3. Finish my mystery novel today!
    4. Relax before work tomorrow.

    That's it. Just keeping it easy on this Sunday afternoon. Watching football...well, actually watching my Packers get beat. :neutral:

  • luv2shimmy
    luv2shimmy Posts: 67 Member
    Good morning and Happy Monday! New to this thread. :smile:

    JFT, Monday, 11/14
    1. Skip the latte and get a red eye instead
    2. eat only the food that I packed in my lunchbox
    3. Drink 2L of water - at least half of that at school today
    4. 30 minute walk/run this evening.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    JFT
    I will measure and track everything I eat
    I will pack a healthy lunch
    I will get 10K steps
  • PackerFanInGB
    PackerFanInGB Posts: 3,423 Member
    JFT, Sunday 11/13
    1. Cook ahead for lunches this week :) A lot of good it did me, since I got up late and didn't have time to PACK a lunch!
    2. Stick to Medi Weightloss plan and journal :)
    3. Finish my mystery novel today! :/ Ended up watching the Packers lose, then the Chargers lost and knocked me out of the football pool and then The Walking Dead was on...
    4. Relax before work tomorrow :) Definitely did this yesterday!

    JFT, Monday, 11/14
    1. Stick to Medi Weightloss plan and journal honestly
    2. Go home for lunch...do NOT buy fast food
    3. Eat healthy dinner
    4. Begin packing home office for remodel
    5. Take Kendra shopping after work for new back pack
    6. Finish mystery novel and bed early!
  • melodydee66
    melodydee66 Posts: 115 Member
    JFT:

    1. I will track all my food and stay on my clean eating plan.
    2. I will drink at least 2 L of water today
    3. Get my 10,000 steps
    4. Spend at least 10 minutes reading something positive and training myself to rid the negative thoughts.
  • sNachers
    sNachers Posts: 30 Member
    sNachers wrote: »
    New to this thread :)

    Sunday:
    1. I will log EVERYTHING I eat and drink :(
    2. Be active for 30 minutes :)
    3. Drink 64oz of water MINIMUM :)
    4. Cook a healthy supper and not overindulge in it :neutral: ish

    1. I will again drink a minimum of 64oz
    2. I will play to my max at v-ball tonight
    3. Cook a healthy dinner tonight.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited November 2016
    azulvioleta6 wrote: »

    Sunday:
    1. weigh/measure/track all food :(
    2. under 100G carbs :(
    3. walk on at least one work break :(
    4. 40 situps :(
    5. 10 cups water :)

    Monday:
    1. weigh/measure/track all food
    2. under 100G carbs
    3. 60 minutes intense Zumba
    4. 100 situps
    5. plan and pre-track exercise for the week
    6. 12+ cups water
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    A really bad few days, I have really slipped back into bad habits. Not sure why although my calendar didn't help, I happened to have a lot of social occasions all at once, when my willpower was low and when I was a bit too busy to log on here!

    Need to get back on track now. My new motivation is work Christmas party! This is in 4 weeks and I want to buy a lovely dress that will show off all of the weight I've lost. This won't work if I've put it all back on by then :-)

    So today's commitments:
    - Log everything I eat
    - No unhealthy snacks at all
    - No alcohol
    - Light lunch
    - Small healthy snack before evening meeting - can eat proper dinner when I get home
    - Stay within calories with c. 200 deficit

    - 60 min lunch break, do exercise for stress course in it
    - Meditate
    - Don't procrastinate - get stuff done
  • luv2shimmy
    luv2shimmy Posts: 67 Member
    JFT, Tuesday, 11/15
    1. Skip the latte and get a red eye instead
    2. eat only the food that I packed in my lunchbox
    3. Drink 2L of water - at least half of that at school today
    4. 30 minute walk/run today (if it's nice, go at lunch :smile: )
    5. Study for anesthesia at least 2 hours
    6. Study for patho, at least 2 hours. We're gonna destroy that final exam tomorrow.
  • melodydee66
    melodydee66 Posts: 115 Member
    melodydee66 wrote: »
    JFT:

    1. I will track all my food and stay on my clean eating plan. - :)
    2. I will drink at least 2 L of water today - :)
    3. Get my 10,000 steps - :)
    4. Spend at least 10 minutes reading something positive and training myself to rid the negative thoughts. - :)


    JFT:
    1. I will track all my food and stay on my clean eating plan.
    2. Drink at least 2 L of water today
    3. Get my 10,000 steps
    4. Read something positive and say something positive to at least 10 people today! Spread the love! <3
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    JFT
    I will measure and track everything I eat
    I will pack a healthy lunch
    I will get 10K steps
    I do 45 min workout
  • PackerFanInGB
    PackerFanInGB Posts: 3,423 Member
    JFT, Monday, 11/14
    1. Stick to Medi Weightloss plan and journal honestly :( The darn trail mix got me last night....
    2. Go home for lunch...do NOT buy fast food :)
    3. Eat healthy dinner :)
    4. Begin packing home office for remodel :s
    5. Take Kendra shopping after work for new back pack :)
    6. Finish mystery novel and bed early! :)

    JFT, Tuesday, 11/15
    1. Stick to Medi Weightloss plan and journal
    2. Go to Medi Weightloss and pick up some Cappuccino packets, oatmeal and protein bars
    3. HYDRATE
    4. Get hair cut and colored
    5. Begin packing home office for remodel
    6. 30 minutes activity tonight
    7. New mystery novel...find one!

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