Just for today --- daily commitment thread
Replies
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melodydee66 wrote: »
1. Log all food and stay on my clean eating plan -
2. Get my 10,000 steps -
3. Drink at least 2L of water -
Close, but not quite
4. Read my positive affirmations and make someone else feel really great about themselves today
JFT:
1. Log all food and stay on my clean eating plan
2. Get my 10,000 steps
3. Drink at least 2L of water
4. Read my positive affirmations and make someone's day brighter. Be encouraging to someone that needs it.
5. Get a lot accomplished at work to feel that success!
6. Celebrate by reading, walking (anything other than food) in the fact that I reached Onederland this morning!
3 -
@OConnell5483 Thank you! I've been doing Cognitive Behavioural Therapy because I was previously getting very stressed at work. It's really helped me to find ways of coping better - the goals don't always work but often do. I like to put mental health goals here as well as it's important for me in general, but also my mental state of mind highly influences what I end up eating!!!! :-)
I enjoy reading your posts too, I like that you put kindness in them - I don't think I always remember to be kind and it's important! I think you talk to yourself in a similar way too - I also use capitals when I'm trying to be strict with myself....2 -
Yesterday didn't go quite so well, had a piece of cake that I wasn't planning to eat (the result of a bit of a game between me and my colleague where we kept on putting the cake back on the other's desk to get them to eat it rather than us - I lost...) however I pulled it back by eating less in the evening so in the end only went slightly over. Need to get better at resisting cake though!
Commitments were -
- Log everything I eat
- No unhealthy snacks (remember that even small bites DO count and I haven't room for them)
- No alcohol (remember this at networking event!) Made easier by not bothering to go to event....
- Monitor what I'm eating at networking event; have one or two small bites only in order to... Not applicable
- Stay within calories A little over
- Eat small snack before networking event to enable the above! Not applicable
- 30 + minute lunch break
- Don't procrastinate - get key priorities done Ish.. was hard due to over running meetings
- Listen to music to boost mood Actually chose not to for focus
Today's commitments -
- Log everything I eat
- No unhealthy snacks - just some ryvita before part work drinks to keep me going
- Lunch not to exceed 450 calories
- drink g&t only at post work drinks
- one water for every alcoholic drink
- do not exceed calories by more than 200, ideally less
- Get big report done by EOD - don't be all perfectionist about it, just get it done!
- re evaluate priority list and consider what can delegate
- Listen to music to boost mood
2 -
My only success yesterday was getting my two workouts in.
Water intake - fail
Eating plan - fail (I ate 3 cookies after my workouts!)
Just for today:
Drink my water!
Stick to eating plan! (Am going to a vegetarian cooking class tonight)
No snacks at bridge!
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Just for today, I will:
1. Avoid alcohol at afterwork party.
2. Go to my spin class at 6pm.
3. Drink two cups of green tea with lemon.
4. Go to bed before 11pm.1 -
Yesterday's Goals:
JFT:
1. Log all food and stay on my clean eating plan -
2. Get my 10,000 steps - AND I started an arm challenge and did that too!
3. Drink at least 2L of water - Close, but not quite there
4. Read my positive affirmations and make someone's day brighter. Be encouraging to someone that needs it. This feel so good!
5. Get a lot accomplished at work to feel that success!
6. Celebrate by reading, walking (anything other than food) in the fact that I reached Onederland this morning! - Made better by the fact that my hubby came home with a card and flowers to help me celebrate this! And he NEVER buys me flowers!!!
JFT:
1. Log all food and keep carbs in check
2. Get my 10,000 steps, even though I'm going to a meeting tonight
3. Drink at least 2L of water!
4. Read my positive affirmations and reach out to a friend that needs support
5. Cross off at least 3 projects on my work to do list
2 -
JFT:
I will stay within my calories!!! I've eaten. I'm full. I'm well within my calories. I will not eat more Thanksgiving or not.0 -
JFT Friday:
Woodwork
Walk or bike
Stay within calories ( even bank for the weekend)
Give some things to the charity shop
20 mins work on the junk room
Check back in!
1 -
Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks - just some ryvita before part work drinks to keep me going Didn't even have the ryvita... because I decided I was too lazy to go to the drinks so just went home
- Lunch not to exceed 450 calories It was 500 and a bit - I grabbed it quickly as was in a rush and turned out to be sightly more than I thought
- drink g&t only Had wine instead, oops
- one water for every alcoholic drink Er.... no. That was bad
- do not exceed calories by more than 200, ideally less
- Get big report done by EOD - don't be all perfectionist about it, just get it done!
- re evaluate priority list and consider what can delegate Didn't have time for this, but will do in next few days
- Listen to music to boost mood forgot, but wasn't necessary - mood was good anyway due to running endorphins!
Today's commitments -
- Log everything I eat
- No unhealthy snacks except for at friend's house for dinner where I allowed a VERY SMALL amount
- At dinner eat sensible portions, including of dessert
- one water for every alcoholic drink
- do not exceed calories
- make time today for writing up my PERSONAL objectives, not just the urgent work
- Don't get distracted by daydreaming / unhelpful thoughts2 -
Yesterday's goals accomplished.
JFT, I will:
1. Not give into negative thoughts and feelings about my body.
2. Drink 2 litres of water.
3. Go to the gym for some weight training and cardio.0 -
melodydee66 wrote: »
JFT:
1. Log all food and keep carbs in check -
2. Get my 10,000 steps, even though I'm going to a meeting tonight
3. Drink at least 2L of water!
4. Read my positive affirmations and reach out to a friend that needs support
5. Cross off at least 3 projects on my work to do list I think I did like 5!
JFT:
1. Log all food and try to stay under calories (today is employee appreciation day so there is breakfast, pizza, etc.)
2. Get my 10,000 steps in.
3. Drink at least 2L of water
4. Enjoy time with a friend this evening.
0 -
Thank you for today...just for today
1. Drank 1 can of coke
2. Rejoined a gym
Can not wait to post tomorrow's commitments...0 -
Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks except for at friend's house for dinner where I allowed a VERY SMALL amount Restricted snacking to friend's house but had far more than I intended to! Crisps are evil....
- At dinner eat sensible portions, including of dessert
- one water for every alcoholic drink Didn't have any water at all, and am suffering today as a result...
- do not exceed calories Er, no.... mainly due to the snacking and the alcohol
- make time today for writing up my PERSONAL objectives, not just the urgent work Didn't manage this as I left my notes on these at work... will make sure I do early next week
- Don't get distracted by daydreaming / unhelpful thoughts Was ok on this
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- No alcohol
- Healthy dinner
- Stay within calories
- Update to do list
- Appreciate spending time with boyfriend
- Meditate0 -
JFT I will plan and organize for a healthy week0
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Hello ladies. I am determined to kick my butt and make commitments. So here I am.
Just for Today
1. I will record all I eat
2. Get in 30 minutes of exercise
1 -
JFT
1. Log everything I eat
2. Eat 1200 calories
3. Go to the gym0 -
JFT I will weigh and log everything, work out, and be nice.0
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- Logged calories
- Did an hour of yoga0 -
Just for today, I will:
Stick to getting my long run in today despite the weather.
Drink at least 2-3L water
Log my calories
Commit to simple meal prep in anticipation of a crazy work week.
1 -
Just for today
1 eat less than 1500 calories
2 log my food
3 went to the gym0 -
Today, I began back again where I had worked so hard a year ago to accomplish. I am back 25 pounds heavier, have not ran in six months and feel terrible about myself. But today, I stepped on the treadmill, ran a little, drank my water goal, kept below my calories for the day and took care of me...1
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Just for Today:
1 Stay below 1200cals
2 Workout twice
3 Eat better
Yesterday wasn't so good, I strayed over my calorie goal and disn't manage to work out.Hope today will be better.0 -
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- Lunch under 400 cals
- Healthy option at dinner
- One water for every alcoholic drink
- 30+ minute lunch break
- Don't panic about new project, work through the challenges calmly
- watch out for temper rising in tricky meeting later
- listen to music to stay upbeat
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JFT
-I will log everything I eat.
-I will abstain from added sugar foods.
-I will eat every 2.5 to 3 hours.
First day today, nervous but determined.2 -
wendybird69 wrote: »JFT
First day today, nervous but determined.
Good luck, my friend, you came to the right place. Change begins right here one little bit at a time!
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JFT
Woodwork
Walk or bike
Stay within calories
Write an invoice ( hate paperwork so much)
20 mins work on the junk room
Check back in!0 -
Just for today, I will:
•Do 20 mins HIIT and strength training on my lunch break.
•Drink 2 litres of water.
•Avoid sugary snacks.0 -
JFT:
1. log all food and eat on track
2. Drink at least 2L of water
3. Get my 10,000 steps
4. Read out my positive affirmations
5. Make Cake Decorations for fancy B-day Cake
6. empty laundry bin!1 -
Not a good day yesterday - something slightly upsetting happened and as a result I ended up comfort eating. Back on the wagon today!
- Log everything I eat
- No unhealthy snacks
- Lunch under 400 cals
- Healthy option at dinner
- One water for every alcoholic drink Not applicable - didn't drink
- 30+ minute lunch break
- Don't panic about new project, work through the challenges calmly
- watch out for temper rising in tricky meeting later Forgot about this one and as such did get snappy when rude colleague talked over me
- listen to music to stay upbeat
Today's commitments -
- Log everything I eat
- ABSOLUTELY NO unhealthy snacks
- Lunch under 400 cals
- No alcohol
- Stay within calories with mini deficit
- Meditate
- 30+ minute lunch break
- Put yesterday's event out of mind in order to focus
- Except for lunch where take the time to consider how to deal with it
- Focus on report and get it done - no faffing or perfectionism!1 -
Hi everyone! I've been away because I've been sassy....and well, just plain old lazy. Four days off work and I feel like I went into a zombie-like state...or maybe a slug would be a better word for it. I'm so mad at myself. I have to weigh in today and it will not be pretty. So embarrassing.
Soooooooo, just for today/Tuesday:
1. Pack my breakfast and lunch for work and stick to what I packed
2. JOURNAL EVERY BITE
3. Hydrate. This does not mean coffee...this means WATER.
4. Get out and take a walk today at lunch time. Get out of the basement I work in and see the sun. Get away from colleagues and just rejuvenate.
5. I will not listen or partake in office gossip today. I will walk away. Everyone has their own story and I really don't like listening to people judge others. Not my circus, not my monkeys.
6. Earbuds in to tune out negativity in office if it starts again today. Kills my joy.
7. Weigh in and take the advice without feeling defensive. I blew it. That's it.
8. Gym tonight after work for 30 minutes activity, tanning and massage chair. (This is a maybe if I don't work too late).
9. Go to bed one hour early to get some quiet time and write in gratitude journal and read a few chapters out of novel.
Have a great day everyone! Hope it's a good one!3
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