Just for today --- daily commitment thread
Replies
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Posting this here as well because the scale says I gained weight and I will not let that be a negative for today. Happy Sunday.
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Sunday, 11.20
1) Coffee
2) 3 workshops
3) plan tomorrow1 -
Sunday 11/20
1) Keep my carb macros in check
2) Finish my PowerPoint presentation for tomorrow
3) Begin planning for the week
4) Do laundry
Fitness goals are being put on hold as I am currently getting over an illness
. 1 -
Sunday jft ......
Get back on track
Just say no to my partner's snacks
Keep saying noooooo
Tired of defeating myself!1 -
shannanicole77 wrote: »Posting this here as well because the scale says I gained weight and I will not let that be a negative for today. Happy Sunday.
I love this! I love your attitude! Happy Sunday to you!!!
Just For Today, Sunday
1. Stick to plan and journal.
2. Meal plan for the week, including plan for getting through Thanksgiving
3. ACTIVITY - No slacking off! Today I will begin exercising. No more excuses
4. Clean home office
5. Write one hand-written letter to someone I've not talked to in a while
6. One random act of kindness.
Happy Sunday everyone!1 -
JFT, Sunday
1. Hop back on the wagon - starting now.
2. Stop beating yourself up for the oreos
3. Eat a reasonable dinner
4. Study for tomorrow's biochem final.
5. Drink one more large glass of water.
6. You can do this!1 -
Today's commitments -
- Log everything I eat
- No unhealthy snacks
- No alcohol
- Choose healthy option at dinner (chicken + 2 healthy sides, no dessert)
- Stay within calories
- 30 + minute lunch break
- Don't procrastinate - get stuff done
- Listen to music to boost mood
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JFT I will
log everything
stay within my target calories
not expect instant results
not let the weather get me down3 -
JFT I will
log everything
Drink four big glasses of water
Eat a reasonable dinner
Avoid emotional eating2 -
JFT I will drink two fillings of my 620ml water bottle, after drinking coffees and Diet Coke all weekend
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JFT Monday
1- I will drink a cup of green tea before every meal
2- I will choose healthy choices when I eat
3- I will not have one single nut.... mixed nuts make me lose all control
4- I won't eat out of habit, instead I'll eat if physically hungry2 -
JFT -
I will focus on the thought of getting to try again and not "failing". My timeline did not go as plan, I will not complete the goals I had set out for myself in 2016. But today, I will focus on how I can set myself up for success in 2017. And by starting with a renewed commitment TODAY, I actually have a head start.
:
3 -
JFT, I will:
1. Hit the gym on my lunch break, do 15mins cardio and weight train upper body.
2. Hydrate as if my life depended on it.
3. Not eat anything after 8pm.2 -
Just For Today, Sunday
1. Stick to plan and journal.
2. Meal plan for the week, including plan for getting through Thanksgiving
Kind of...I planned for today at least!
3. ACTIVITY - No slacking off! Today I will begin exercising. No more excuses
Apparently activity and I have a communication problem.
4. Clean home office Got a good start on it!
5. Write one hand-written letter to someone I've not talked to in a while
Maybe tonight?
6. One random act of kindness. Several actually yesterday while I was out and about...
Happy Sunday everyone!
Just for Monday, 11/21/2016
1. Stick to plan and journal
2. ACTIVITY is going to move up in priority today!
3. Complete handout updates project at work for go-live training
4. Look up Medi-Weightloss low-carb recipes for Thanksgiving to help me stay on track and not feel deprived
5. Pamper myself tonight...maybe paint my nails or go to gym and lay in massage hydrobed.
6. Prep for work tomorrow, tonight. Pack lunch and lay out clothing.
7. One random act of kindness, make someone smile!2 -
JFT:
1. Log all food and stay on my clean eating plan (3 more days)
2. Drink at least 2 L of water
3. Get my 10,000 steps
4. Check out the local YMCA and see what it's like (classes, pool, etc.)
5. Spend time reading my positive affirmations and be proud of what I've accomplished so far3 -
HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
Challenge start weight: 246.2 lbs.
11/7 - hadn't joined
11/14 - 246.2
11/21 - 251.4 - wrong direction!
11/28 -
12/5 -
12/12 -
12/19 -
12/26 -
1/2 -
1/9 -
1/16 -
1/23 -
1/30 -
WEIGHT LOSS FOR THE WEEK:
WEIGHT LOSS DURING CHALLENGE:
WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
CHALLENGE WEIGHT LOSS GOAL: 18 lbs.
CHALLENGE WEIGHT GOAL: 228.2
ACTUAL START WEIGHT: 348.8 lbs. 1/4/2012
GOAL WEIGHT: 175 lbs.
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Anyone struggle with mental health and food?1
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Goal today:
1 - Eat within calorie allowance
2 - hit 10k steps
3 - make time to do work out (no matter how smell) after baby gone to sleep
4 - Do 1 thing on my to-do list to make me feel happy to achieve0 -
11/20/16 JFT I will not snack after dinner.2
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Just for today, I will commit to my fasting day.0
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Yesterday's commitments -
- Log everything I eat
- No unhealthy snacks Caved and accepted a mini flapjack from colleague
- No alcohol
- Choose healthy option at dinner (chicken + 2 healthy sides, no dessert) Managed to order a healthy main but then caved and ordered dessert.
- Stay within calories No, due to dessert/mini flapjack
- 30 + minute lunch break
- Don't procrastinate - get stuff done
Didn't really procrastinate but didn't really get a lot of stuff done either for various reasons
- Listen to music to boost mood
Today's commitments -
- Log everything I eat
- No unhealthy snacks (remember that even small bites DO count and I haven't room for them)
- No alcohol
- Healthy dinner even if tired/lazy
- Stay within calories with mini deficit
- exercise class after work
- 30 + minute lunch break
- Meditate
- Don't procrastinate - get key priorities done
- Listen to music to boost mood1 -
Just for Monday, 11/21/2016
1. Stick to plan and journal
2. ACTIVITY is going to move up in priority today! I reeeeeeeeeeeeally need to find a way to like exercise!!!
3. Complete handout updates project at work for go-live training Didn't complete the handouts, but did complete some Lesson Plans.
4. Look up Medi-Weightloss low-carb recipes for Thanksgiving to help me stay on track and not feel deprived Eyes were tired from working on computer all day so didn't feel like logging on last night
5. Pamper myself tonight...maybe paint my nails or go to gym and lay in massage hydrobed. Pampered myself by curling up in front of the TV and fireplace with a blanket with nobody else home and just resting.
6. Prep for work tomorrow, tonight. Pack lunch and lay out clothing.
7. One random act of kindness, make someone smile!
Just for Tuesday
1. Stick to Medi Weightloss plan
2. HYDRATE
3. Weigh in at 11:30 and really listen to their advice for improvement
4. Complete my to-do list for work today since it is a short week. No slacking off!
5. Wrap Benji's presents and get ready to mail tomorrow
6. 30 minutes activity
7. One random act of kindness.
8. Be grateful, not envious. Life is good and we are blessed!
Have a great day!
Tracie in WI1 -
JFT:
Stick to my eating plan
Get a walk in before curling
No eating before bed!2 -
JFT, I will:
Eat within my limits
Go to bed on time
Do some cardio and weight training3 -
Just for Tuesday:
Leave the house to run an errand (it'll be the 1st time I've left the house in 3 weeks).
Walk 20 minutes or 1 mile on the treadmill, whatever comes 1st.
Do something nice for myself.
Try to smile.4 -
melodydee66 wrote: »JFT:
1. Log all food and stay on my clean eating plan (3 more days)
2. Drink at least 2 L of water
3. Get my 10,000 steps
4. Check out the local YMCA and see what it's like (classes, pool, etc.)
5. Spend time reading my positive affirmations and be proud of what I've accomplished so far
1. Log all food and stay on my clean eating plan
2. Get my 10,000 steps
3. Drink at least 2L of water
4. Read my positive affirmations and make someone else feel really great about themselves today
3 -
Yesterday was quite a good day!
- Log everything I eat
- No unhealthy snacks (remember that even small bites DO count and I haven't room for them)
- No alcohol
- Healthy dinner even if tired/lazy
- Stay within calories with mini deficit
- exercise class after work
- 30 + minute lunch break
- Meditate only one I didn't manage - wasn't in the mood on way home. I've noticed I'm often not at that time - going to do it in morning/ at lunch instead (have done this morning!)
- Don't procrastinate - get key priorities done
- Listen to music to boost mood
Today's commitments -
- Log everything I eat
- No unhealthy snacks (remember that even small bites DO count and I haven't room for them)
- No alcohol (remember this at networking event!)
- Monitor what I'm eating at networking event; have one or two small bites only in order to...
- Stay within calories
- Eat small snack before networking event to enable the above!
- 30 + minute lunch break
- Don't procrastinate - get key priorities done
- Listen to music to boost mood3 -
@slittlemeister I love reading your goals. Your ways of dealing with work stress inspire me. I'm glad you had a nice day yesterday!
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Just for Tuesday
1. Stick to Medi Weightloss plan I did great until about 8:00 pm. I was so hungry and just couldn't seem to satisfy it with vegetables.
2. HYDRATE
3. Weigh in at 11:30 and really listen to their advice for improvement
Weighed in and according to the Medi Weightloss scale, I lost 2 lbs of FAT. They tell me that 1 lb of fat is about the size of a grapefruit, so that's pretty cool!
4. Complete my to-do list for work today since it is a short week. No slacking off!
5. Wrap Benji's presents and get ready to mail tomorrow This will have to wait until today.
6. 30 minutes activity Did exercises in living room in front of The Voice. But I don't think I made it the full 30 minutes.
7. One random act of kindness.
8. Be grateful, not envious. Life is good and we are blessed!
Just for Wednesday
1. Stick to Medi Weightloss plan
2. Take a walk for 30 minutes today. Get outside and get fresh air.
3. Finish up a couple of work projects
4. Bake pies today for tomorrow's meal and do NOT eat any
5. Search for a low carb dessert option for myself for tomorrow
6. Enjoy having my husband home from deer camp!
7. Early bedtime with meditation, journal and a novel for some me time before hectic day tomorrow
Have a great day everyone! Happy Thanksgiving Eve...1 -
Terribly upset today. My knapsack with my workout gear was stolen last night. My heart rate monitor, my sweaty, funky clothing, my combination lock, my super cute purple water bottle...all gone. I'm trying to stay positive. So.
Just for today, I will:
1. Drink 2 litres of water.
2. Eat within my limits.
3. Buy a new knapsack, combination lock, and water bottle.
4. Start telling friends and family I need a Polar heart rate monitor for Christmas.
5. BE GRATEFUL.6
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