Replies
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Hello and may God bless you on this journey
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Hello ladies! Thanks for your words of encouragement! Together we can make our fitness and health goals a reality. Supporting each other is key! I wish you great success on your journeys, and may God's love to envelope you always.... Blessings!
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You have to be careful to eat enough...3 small healthy meals plus 2 healthy snacks will help, keeping the calorie count below 1800....if you aren't eating enough...your body will enter "storage" mode and store up everything....plenty of water....plenty of fiber and protein....and of course, exercise....carbs will give you…
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I have found that Fitness pal allows me to keep track of ALL the calories I consume...I log the food I will consume before I begin to eat....that's how I stay committed and it make it less likely I will forget....you have to keep MFP in the forefront of your mind......log before you eat rather than after...
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Charlotte, N.C. USA need to lose a whole person to restore my health...165 pounds.....15 down, 150 to go!
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Hello, One recipe we enjoy is to pound out the breast, put provolone cheese on each breast; then place asparagus or young broccoli on the cheese... Add spices to taste; we use celery salt, garlic, paprika, black pepper. Roll the chicken breasts up and secure with a toothpick. Lightly spread EVOO on the rolled up breasts,…
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You are certainly an inspiration....Keep up the great work....After a long, long battle with spinal issues over the last 30 years, I have finally found relief and can now, get back into strength training to lose the 165 lbs. I need to lose. As a former competitive bodybuilder/Power Lifter I salute you! After 30 years I…
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Hell my sister..I am a former competitive Bodybuilder and Power-lifter.....I competed at 325 lbs with a 32 inch waist.......I have a spinal injury I am recovering from....currently my lifestyle is sedentary, has been for a number of years as I am a pastor who is recovering from a broken neck and back....so my legs do not…
