HonestNikki Member

You can't force the pounds to come off of a specific area. However, extra squats can help. They push the butt up by toning the thighs and shrink the stomach. It doesn't change the weight itself, but since muscle is smaller than fat, those parts are then hardened and condensed. My suggestion is to start at about 100 a day,…

Maybe just have some filler around? Low cal fruits and vegetables are good for this problem. I used to get really hungry. A bag of plain frozen veggies you can microwave will usually be about 150-200 calories and eating the whole thing is nearly impossible. It's like a buffet where you can stuff yourself, but there's no…

For weight alone, it is. Calories in, calories out. Many times sweets have much more milk or butter than people are aware of. It's also surprising how much can be in just a little extra cake frosting. It's safest to stay away, but if you really crave sweets, the best bet for accuracy, I've found is those little prepackaged…

If dessets are the problem, then maybe just leave the room before they're brought out? It might suck to miss out, but it works. Sometimes stuff sucks. If you're the main cook, then tell someone else to do the sweet stuff for you. Put your own health above other people's sweet tooth.

Diet Pepsi is better than Diet Coke. It has half the calories. I still prefer Diet Coke to Diet Pepsi though, lol

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