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Hey! I work from 6 to 4:30 with an hour commute each way, sometimes more depending on traffic. I'm married and carpool with my husband. I do most of the cooking and I workout almost every day after work. I know your struggle very well. I've been doing this for two years. In July I decided to change my life. I'm on track…
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I don't often go to places where the atmosphere makes me want to splurge on my meal while I'm on business either. But when I do (or with any meal), I stick to fresh ingredients and lean protein. No fried foods, no alcohol and I try to always get a glass of whole milk.
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I travel for weeks at a time for work. I asked my boss if he would put me in hotels that have kitchenettes/kitchens so I could cook. I usually spend about 35 bucks and make my meals for that work week right there on my first night in the hotel. If I can't manage, I usually seek out either Chipotle or habit burger. Go on…
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I had a similar thing happen to me... 40lbs though, over 3 years. I'm on my way back down though! Central cost here, slo life. I've found my motivation: outlast my dogs on runs, and stay strong to motivate my husband! :p
