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So are you saying it's faster to lose weight (fat+muscle) and then gain weight (lean muscle) afterwards than it is to maintain weight while gaining muscle and losing fat?
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Sorry should say "or (gain muscle + lose fat) + gain weight overall = goal"
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Will be saving this.
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I think it's opposite. People who first start cardio weigh heavier than the previous day because they drink tons of water. Also weight will fluctuate depending on a lot of factors and water's a big part of that. Better to take weekly or fortnightly changes to weight loss rather than daily
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Easy to focus on negative. It's your brains way of protecting itself. Try to turn it down, concentrate on the good
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One day a friend walked up to me and asked what's your secret.. I don't really have one but I pretended I did just to make him believe in success.. I said "two things, routine and consistency. If you have a routine where you come to the gym and do it consistently you will succeed." He came to the gym day after day week…
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Naturally your body is going to reject work. Also going to crave easy sustenance. It's very easy to forget your original motivation over time as well. My advice is make a lifestyle change rather than a small change. Change your culture and with it your health. Lastly, aim really high. I mean ridiculously high. That way…
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