AObravo123 Member

Thanks, I'll give it a go. Genuinely feel like my strength will take a big hit. Also I train before work, so keeping up energy post training while IFing will be interesting. Never shy to try new things. As well to answer your question, yes it's a personal preference.

This sounds extremely hard

Because I feel like it would be too hard to do more days given I'm IF.

Wow this is amazing! Thank you! 😊

I have a Mediterranean diet, my proteins are crowded by vegetables, herbs, nuts, beans and whole grains. Many are plant-based foods. Moderate amounts of dairy, poultry and eggs. I make sure their are are variety of different coloured fruits and vegies as well. I have seeds, different types of grass coriander, lemon grass…

I'd cut down the number of days per week

Just add me you can view my diary

Hi, So what I do is think about protein in everything I.e. Breakfast Banana then workout then protein shake post workout Meal 1. have high protein bread with high protein peanut butter or 2. high protein yoghurt, with high protnuts drizzle honey, add berries, Mid morning = up and go high protein or protein bar or protein…

Easy 😊

Nice 😊 you'll smash it

That's massive. Good luck 🤞 with the grey hair. Don't need luck for the rest 👍

Sounds good 😊 this is gonna be fun

Protein yoghurt (two spoons) , spread on the bottom of the plate, add nut mix over half the yoghurt (natural nuts, macadamia, sliced almonds, etc. flakes, dried cranberries), drizzle nuts with honey, add blueberries and raspberries over the other half of the plate.

That sounds amazing. I'm from Aus 🇦🇺 so had to look them up. Methow Valley looks amazing (guessing I'm not looking at winter photos) Pasayten even more beautiful. Lifestyle is probably the best kind of fitness and these experiences sound rewarding.

Me too. Brisbane 👍

Happy days

Content

Hi

Let's do this, I'll add you!

Happy to mentor

Sure

I'm about 14%. Wonder if there is a way to get an idea on target weight from my position.

Not trying to brag but I have a massive chest, not through a miracle but through years of hard work. So what worked? Flys. Mostly because it's a nice wide grip exercise. So do lots of decline incline flat flies with cables, then do wide grip push ups. Etc. You'll be right.

Any.

Open diaries as well.

Lift then run

If you have open diaries!

Very much so

The best way would be to target each muscle, each night with high intensity

Sooo ive reached this stage before aswell .. and ive got your answer. Your muscles have become stronger with all the weight training you have been doing. This means that although you are doing some pretty intense workouts the muscle itself is too healthy for the workout to have much impact. Remember growth is only a result…