Intermittent fasting post bulking

AObravo123
AObravo123 Posts: 66 Member
in Health and Weight Loss
Been bulking and gyming consistently for a while, gained a lot of extra muscle and fat. Thinking about transitioning directly into intermittent fasting to lose fat ( training maybe only one or two days a week). Think this might be the quickest way VS new way to cut. Thoughts?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    IF makes it easier to keep your calories on target. For me, I like bigger meals at meal time but I will still need to count my calorie intake.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    edited February 2021
    Reducing your calorie intake is how you cut. Regardless of what approach you use.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • sijomial
    sijomial Posts: 19,809 Member
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    AObravo123 wrote: »
    Been bulking and gyming consistently for a while, gained a lot of extra muscle and fat. Thinking about transitioning directly into intermittent fasting to lose fat ( training maybe only one or two days a week). Think this might be the quickest way VS new way to cut. Thoughts?

    if IF makes you get into a consistent calorie deficit then go for it, but it is not some magical fat burning process that will melt fat off more quickly than a regular cut with a 250 to 500 cal deficit...
  • watts6151
    watts6151 Posts: 905 Member
    sijomial wrote: »
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.



    Exactly this, your resistance training is equally as important in maintaining your muscle mass in a
    deficit as it was in gaining the muscle in the first place
  • AObravo123
    AObravo123 Posts: 66 Member
    sijomial wrote: »
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.

    Because I feel like it would be too hard to do more days given I'm IF.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    AObravo123 wrote: »
    sijomial wrote: »
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.

    Because I feel like it would be too hard to do more days given I'm IF.

    IF should not impact your weight training as you are still consuming x amount of calories you are just spacing them out based on your timing 16 hours fasting/8 hours eating ...

    I did IF a while back and I was lifting four times a week plus doing some cardio ...
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I train for powerlifting 5 days a week while IFing (which just means skipping breakfast, for me).
  • ndj1979
    ndj1979 Posts: 29,136 Member
    quiksylver296 wrote: »
    I train for powerlifting 5 days a week while IFing (which just means skipping breakfast, for me).

    it was skipping breakfast and lunch for me with eating window in evenings...that is why I gave it up, trying to cram all that food into an evening window was too much for me...
  • sijomial
    sijomial Posts: 19,809 Member
    AObravo123 wrote: »
    sijomial wrote: »
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.

    Because I feel like it would be too hard to do more days given I'm IF.

    Well you priorities are your own but I do think that's a bit strange given IF gives no advance in cutting over the same calorie allowance spread over the day unless it's a personal adherance factor.
    Maybe you should try training during your non-eating periods, you might find that it's less of an issue than you think?
  • AObravo123
    AObravo123 Posts: 66 Member
    ndj1979 wrote: »
    quiksylver296 wrote: »
    I train for powerlifting 5 days a week while IFing (which just means skipping breakfast, for me).

    it was skipping breakfast and lunch for me with eating window in evenings...that is why I gave it up, trying to cram all that food into an evening window was too much for me...

    This sounds extremely hard
  • AObravo123
    AObravo123 Posts: 66 Member
    sijomial wrote: »
    AObravo123 wrote: »
    sijomial wrote: »
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.

    Because I feel like it would be too hard to do more days given I'm IF.

    Well you priorities are your own but I do think that's a bit strange given IF gives no advance in cutting over the same calorie allowance spread over the day unless it's a personal adherance factor.
    Maybe you should try training during your non-eating periods, you might find that it's less of an issue than you think?

    Thanks, I'll give it a go.

    Genuinely feel like my strength will take a big hit. Also I train before work, so keeping up energy post training while IFing will be interesting. Never shy to try new things.

    As well to answer your question, yes it's a personal preference.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    AObravo123 wrote: »
    sijomial wrote: »
    Why are you thinking of training only one or two days a week?
    Are you trying to lose some of the muscle you gained or some other reason?

    BTW - quickest way of cutting may well not be the best way of cutting.

    Because I feel like it would be too hard to do more days given I'm IF.
    Fastest way to LOSE all that hard earned muscle you tried to put on.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

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