Muscle gains. All help and advice welcome

Paws4lifek9
Paws4lifek9 Posts: 2 Member
edited November 2024 in Introduce Yourself
I train in the gym 5/6 days a week. 2 years ago I was 5 stone heavier. With a sensible diet and training hard I reach my goal. Now need to push myself to the next level and gain muscle and become a bit leaner and more deffined. I have worked out my macros and take supplements along with what I think is a sensible diet. Although now feel I have become static. Need to smash this now. So any help, advice or support is more than welcome.

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