Interested to discover (incorporate) your personal tips and tricks that you do regularly in everyday life that help you to lose fat or gain muscle? It can be something that you know most people don't do but just a part of your everyday life that has made a difference for you. I'll start.. I used to drink ridiculous amounts…
Been bulking and gyming consistently for a while, gained a lot of extra muscle and fat. Thinking about transitioning directly into intermittent fasting to lose fat ( training maybe only one or two days a week). Think this might be the quickest way VS new way to cut. Thoughts?
Would love some advice or any good ideas I could try. Please don't quiz me on amount of protein or why I'm doing a part veg diet etc.
What's your fitness goal for 2020? If you dare to share?
Almost two years using MFP n happy to help you stay on track :)
I find I lose motivation by the end of the week, and get tempted to completely destroy all the good work I've done that week. That's why I will be posting a photo of all the foods I eat throughout the day on Fridays. If your in the same boat and want to join in please feel free to add me so we can hold each other to…
The biggest I've ever been is 93kg. My natural platue is around 88kg. So I cut down to 79kg. I'm now gaining and just got back up to 88kg (with better muscle mass). Would appreciate any advice on what weight I should stop gaining and start shredding?
Any app's with a good interface that records calories lost for different weights workouts?
If you also have an open diary please add me or comment below and I'll add you.
Always entertaining to see what everyone is eating. If you have an open diary please add me or comment below and I'll add you :)
Just to steal ideas n get tips, if you have an open diary please add me.
Please add me as a friend if you have an open diary
If you don't mind sharing your open diary with friends please add me. Or comment below and I'll add you.
If you have an open diary please add me, or comment below and I'll add you. Find that it's a good way to compare and get ideas.
If you have an open diary and don't mind sharing please comment below or add me. I find it's a good way to steal ideas.
Stealing ideas
If you like taking advantage of open diaries to get ideas, better diets please add me
If you like taking advantage of open diaries to get ideas please add me as a friend.
Like to get ideas
Do others feel this way? I'm not overly calorie negative but gotten really sick twice in last 3 months since diet started.
Is the above equation possible? (gain muscle + lose fat) + lose weight overall = goal Or (gain muscle + lose fat) + gain weight overall = goal I read that it's impossible to lose weight while gaining muscle. That you are either losing or gaining.
Love comparing diets and portions. Also high protein diets.
Does anyone know a good app that gives you calories burned for body building exercises? Really annoyed mfp only does cardio.
Does it work?
Hi Just feel like there's a better atmosphere on myfitpal and prefer to be productive. Please add if you like sharing results and the life of fitness.
Adding friends to learn and understand others diets. If you have an open diary let me know below and I will add you. Thanks
