Replies
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Great stuff, thanks for the advice. Very difficult to have a regular routine every week, sometimes I do manage it Will definitely then look to do accessories rather than 2 consecutive days of heavy squats. I want to go pure strength, and it makes complete sense to rather recover that do 2 heavy days
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Started the year off with a lot of parkruns, but now the kid's sport is clashing, will run again when there is an open space. We do the one in Roodepoort (South Africa), but did 2 other venues as well
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Ok, tnx. I only have free weights (plus the bench) and don't have access to a gym. What type of exercises would you recommend to add some muscle and strength?
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Not really a beginner workout, there are not a lot of beginners our there who will be able to do most of the exercises on day 1. Day 2 is an easier day and 3 is only legs.
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The push-ups was part of the initial program, busy making small tweaks to it. I can't do regular dips, I only gym at home and do not have all the equipment.
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Anything wrong with push-ups? Still one of the best exercises around. If you don't have anything constructive to add, please move over to the jokes section. I asked a question to evaluate my current program and make adjustments where there are something that is not 100%? Do come here to look for advice or possibly assist…
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I don't easily add weight, so my goal is to add a bit of muscle, be stronger and fitter. I got this program from a Men's Health magazine and adjusted it slightly. I have a home gym and couldn't follow it 100%. I added weight, size and strength while on this program. Progression. I don't have a fixed progression planned,…
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I'm not sure that I want to lose the stability ball pushup, you can really feel the core working on it. I would rather just add the deadlift because the day 2 program is a bit shorter. Will have a look at replacing the lateral raise, tnx I don't want injuries Will swap dumbbell lunges for split squats, I like the…
