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Stronglift 5x5
Hi All, I am doing the 5x5 workout, with a bit of an adjustment. Due to time constraints, I can't do the typical Monday, Wednesday, and Friday. Most of the time I need to do 2 days in a row to fit all the workouts in a week. The problem is I struggle with squats on the second day if I need to do them 2 days in a row. Any…
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Accountability partner
Hi All, I am in looking for an accountability partner. Someone that I can report to about my training and someone to nag me to keep pushing
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Please comment on this program
Please give comments and/or suggestions on the following program Day 1: - Warm-up. 3 x 10 pushups - Renegade Pushups. 10, 8, 6, 6 - 11.5kg - Flys on stability ball. 10, 8, 6, 6 - 13.5kg - Explosive pushups. 10, 8, 6, 6 - Superset with flys - Partner leg raise/throw - 3 x 13 - Medicine ball push up (Alternate hand). Goal is…
