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Lots of water and weight training a must. Don't be afraid to lift on heavier side.
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Thanks for all the info. I literally log everything I put in my mouth I'm very strict with that . I started working out in end of January but started lifting around April. I honestly don't think that I eat enough. I'm just so scared that I will gain all the weight back. I will try going down on the weights and see if that…
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Oh yes sorry. I'm 45 yrs old and 5'4 tall. And I have not been eating back my exercise calories. Yes I weigh my food and only thing I drink is water
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Weight lifting and I don't mean light weights. Don't be afraid of heavy lifting. This will help with the sagging skin.
