MSonica25

Discussions

I've plateau help!
Hello ladies I'm new to MFP and this might not be the correct group so I apologize but other groups are not really current so I didn't know where to go. I've started my weight loss journey 1/10/16 and I weighed 277 pounds. As of today I am 194 pounds but I have been this exact weight since 7/31 no matter what I do I can't…
I've hit a plateau
I've started dieting and working out 1/10/16 and have lost 82 pounds. As of 7/31/16 I can't seem to loose any weight. I haven't gained any either . I was doing a 1200 calorie diet but have upped it to 1400 to 1600 calories. I do cardio about 4 times a week mostly running. I also lift weights 4to5 times a week. I still…