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Thanks guys, i think my main issue with the guilt is I don't want to eat more and then put the weight back on and undo the hard work I had put in in the first place, but I do think i've become totally obsessed with logging / cals etc. i've set it to lose 0.5lb a week since I don't have loads to lose I should try it…
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Hey Morgan, I'm in Edinburgh - feel free to add me! Well done on losing 63lbs thats amazing, and the last 15-20 will come :)
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Feel free to add me :) I've just upgraded from the charge HR to the charge 2 and love them both
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Hey! I'm from the UK too, feel free to add :)
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Added!
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Hey! I'm 5'9" and currently 137lbs. Still feel as though I have a tummy to lose and would like to tone up (heaviest weight was 206) loose skin etc, not sure what weight aiming for - looking to incorporate some weight training into fitness work so weight may increase.
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Scotland here, feel free to add :)
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Thanks everyone for your comments and positivity! I need to keep reminding myself there will always be fluctuations and not let it get me down. I hadn't even really considered sodium input if I'm honest! Still trying to figure out what balance of food I should be getting! This week I'm planning on keeping carbs to a…
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This sounds awesome, just submitted my application!
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Hello, T25 newbie here planning on starting tonight, wish me luck! Feel free to add so we can support each other :)
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Hey folks im new to the MFP community - lost about 28lbs and looking to lose maybe another 15lbs. Feel free to add me and we can help / encourage each other on our journeys :smiley:
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Sorry I meant soccer (football here in the UK), we're about to finish our season and i'll have roughly 2 months in the off season so good time to start something new! Thanks for your help guys will give: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest a look!
