Apologies in advance this is a longer post So i've been on a low (~1250) calorie diet for a while now (at least 12 months, although not always logging) i've gone from 192 at my heaviest - about 2 years ago, to 134 now. I exercise usually 3 times a week, and always hit 10k steps per day. I work in an office so have set my…
So I've been pretty religious with my tracking and making sure I hit 10k steps per day (I have a Fitbit charge HR that is synced to MFP) when doing my weekly weigh in yesterday, the same time / situation as always I'm up 2lbs on last week! I never really eat back any exercise (maybe the odd 100 max on better days) but I…
Hi All, I'm new to the MFP community, but looking for some advice. I've recently lost about 30lbs through a mix of diet and football training, but i'm thinking that I would like to try out some strength training to mix it up. Any suggestions where I should start? I'd like to tighten up my arm skin / muscles and lose tummy…
