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Finding it hard to up calorie intake without feeling guilty
Apologies in advance this is a longer post So i've been on a low (~1250) calorie diet for a while now (at least 12 months, although not always logging) i've gone from 192 at my heaviest - about 2 years ago, to 134 now. I exercise usually 3 times a week, and always hit 10k steps per day. I work in an office so have set my…
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Help! Weight gain instead of lose
So I've been pretty religious with my tracking and making sure I hit 10k steps per day (I have a Fitbit charge HR that is synced to MFP) when doing my weekly weigh in yesterday, the same time / situation as always I'm up 2lbs on last week! I never really eat back any exercise (maybe the odd 100 max on better days) but I…
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Weight/Strength training for beginners?! Help
Hi All, I'm new to the MFP community, but looking for some advice. I've recently lost about 30lbs through a mix of diet and football training, but i'm thinking that I would like to try out some strength training to mix it up. Any suggestions where I should start? I'd like to tighten up my arm skin / muscles and lose tummy…
