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Thank you to everyone for your replies! They have been more than helpful! I decided to put my scale in the closet, and not take it out until weigh day, which is every Friday. I've been trying on different clothes and taking pictures in them so every week, i'll try on the same outfit and take a picture and FEEL the…
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Thank you! And yeah I put on,some clothes today and noticed the difference then. So I think ill just pull out and old pair of jeans and try them on every 2 weeks until I can get in them. And stay away from the scale for a while.
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Thank you all so much for your kind words! Truly motivational! I'm going to keep going! I sent my pictures to my mother and she says she can see a little difference so like you guys said its probably just me cause I see myself,everyday. But my workout clothes did fit a little differently when I put them on today so that…
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My husband is at drill sergeant school right now lol how ironic! And thank you for your,kind words :)
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I guess I'm just stressing over it because my husband is away (army) and we won't see each other again until November and I want to look different when he sees me! I'm going to keep going and just try to avoid stressing over it
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I'm not trying to lose 5 lbs a week. I lost 12 in the first week...1.2 in the second and then I just weighed in today and myfitnesspal said I was a total of 15lbs down. I workout really hard and burn more calories than I take in! I don't eat after 6 if I get hungry I just drink water and go to bed. I just don't want…
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Its so hard to be patient lol cause my workouts kill me and I guess I'm expecting to just wake up and look smaller the next day, even though I know that's not how it works, it would keep me motivated to keep going. Seeing the scale go down and the inches go down I know its working I just wish I could see it on myself
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Thank you! Congrats on yours as well! I'm trying to lose that much! I was just thinking 15lbs is a lot and I should be seeing it somewhere. And the way that I carry my weight, I'm taller, so I don't look as heavy as I am. As of today, I'm 245.8 I started at 260 so I'm proud of what I've lost so far I just want to be able…
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To all the people who said after, I completely understand why because I did my HIIT before and I was so sloppy with my form while lifting and I didn't even give it my all. I did maybe one set of 8 for each muscle in my arms and then I fell over on my couch and died for a quick second and came back to life lol so I will…
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Well I do actually HIIT and yeah I feel like a pile of crap after I'm done but no pain no gain. So I take a breather and hit my weights. My pain tolerance is pretty much "if I can push out three babies wit no meds, AND get stitches in my bag with no meds, no workout will kill me" even though I'm over weight I don't…
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Good thing I'm eating healthy and drinking,lots of water!
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I'm not doing isolation ab exercises, if you would scroll up and read the comments I do lift weights and squat and do cardio as well I do core exercises and I do an exercises.
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What do you mean by toned? Like made it smaller or less jiggly?
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There were supposed to be commas there sorry lol I meant cardio, then I'll get my weights and workout my arms and back and the next day cardio and workout my legs and glutes
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I dont just do crunches its a lot of different ab. And core exercises in 1 video but I also do strength training and cardio too...my ab workout is normally the last thing I do. Like I'll do 15 minute cardio arms and abs/core Monday then Tuesday it'll be 15 minute cardio legs and abs/core.
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SW- 260 CW- 247.8 GW: 180 I'm 24...feel free to add me :)
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They're videos I workout with. I don't know the names of the exercises but think of doing floor ab work standing up. I work up a pretty good sweat and always do it after my cardio and strength training.
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Can you please elaborate...I'm new to fitness and have no idea what that means. The only thing I understand is weight loss is calories in vs calories out
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Well crap lol I was hoping to avoid that.I can say I do feel better now that I'm working out! Thank you :)
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Well what's the point of doing them if they don't make your stomach smaller and you're working,muscle that you won't see until you lose the fat on top of them? I do them because I was told they would keep my stomach skin from sagging while I'm losing weight. I'm already down 13 lbs. I just don't want saggy skin, and to be…
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Have you noticed any change?
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Thanks because I was about to give up all together. I was thinking to myself how the neck can working out a muscle make me look fatter
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Thank you! I have dumb bells, weighted gloves, and I use my body weight too!so lunges, squats, triceps dips, triceps kick backs, bridges, pushups, stuff like that. I just got started so I'm easing my way up lol