Bjws13 Member

Well said

I don't think you would be able to eat that much clean in a day as the portions would be way too big.

I couldn't agree more that you need to burn more than you consume, but if however your consuming 7000 calories a day because your having a McDonalds for breakfast and a takeaway for dinner you wouldn't be able to burn that off on a daily basis, which is why I am saying eating clean it the way forwards. Also what does CICO…

I disagreed with you man I believe the you need to eat clean as you can run off a bad diet.

Just remember guys this is not a competition. We are all here to support each other. Being fit isn't a destination it's a way of life. I am always hearing people say that they are going to "get fit for summer" which fair play but then what... being fit should be a way of life. I said earlier how abs are made in the kitchen…

I have heard that losing weight is heavily down to diet and I am a strong believer the abs are made in the kitchen.