katthouse499 Member

Feel free to add me

Not sure it will help but when I started a lonnng time ago I was craving in the evenings so I would leave myself calories for that and started having snacks when I craved them. I would freeze green grapes or do sugar free jello or make my own ice cream using a yogurt machine where u froze a banana and put it threw and…

Make it into toco salad just do up your salad and add your lean ground beef chicken or turkey with seasoning mix and salsa Top with fat free sour cream or cottage cheese and a sprinkle of grated cheese

I wish you all the luck but just want to remind you of how hard u have worked so far with success

2 ezickel bread toasted with natural peanut butter, 2 coffee, 175g of yogurt and 2 or 3 cups of fruit

Feel free to add me as well it took me a while but I've been there I'd be more than happy to help any way I can

To me NOTHING tastes as good as feeling healthy and how hard I've worked to get there

Definitely see a difference ! Great job! Keep it up

Hi guys I'm not perfect and have learned a lot over the years as I have a lot of food sensitivities and had to change the way I ate... I ended up quite sick and was on tons of meds just to help me break down some foods and help my body Pls feel free to add me I'm not a professional trainer or anything but I have helped…

I love cottage cheese or an omelette Ezekiel toast and natural peanut butter or sour cream and salsa for a veggie dip

Every two weeks for myself

I eat Ezekiel bread toasted and have all natural peanut butter lots of protein in peanut butter

My mom had both of her knees replaced. I understand what your saying as she walked with a cane and each step was painful. She did a lot of swimming as it was mobility freedom for her and she stuck with it. She also used a gazell and a recumbent bike and ate in a deficit . I haven't had this problem but I can tell u what…

I have major food allergies as well and if I don't make it myself I don't eat it ! I don't eat processed foods as I can't tolerate msg or the other additives. It's more work but I have food with me all the time as silly as that sounds and anyone that knows me understands that I'm not being rude if I come to their place and…

Hope this helps

I am food sensitive !! I don't break down some things. To me clean eating is eating anything that isn't man made or comes in a box with any type of additives :smiley: