katthouse499 Member

Vegetarian keto and trying I could use some help ty

Not sure if this will help but I meal prep for the week as well as my snacks so I can grab and go

Love love all natural peanut butter

Breakfast 2 cups of black coffee 1 cup of yogurt 2 cups of mixed fresh fruit 2 Ezekiel toast 4 tbs of natural peanut butter Lunch 2 cups of black coffee 2 cups of mashed cauliflower 1 1/2 cup of steamed celery I zucchini med made into noodles and sauté in franks hot sauce Supper 2 gingerbread tea 4 cups of spring mix salad…

ALWAYS!!

Coffee egg omelette with a heaping handful of chopped onions green yellow red peppers and diced celery and two kiwi or I'll have two Ezekiel bread toasted with natural peanut butter , yogurt, and a huge bowl of fruit

I freeze green seedless grapes and blueberries I weigh then for a cup and I snack on them or I make my own dips with sour cream and salsa and have every veggie cut up for dipping

Sometimes the hardest thing and the right thing is the same ! Congrats to u !! Not bc you spilled ur issues but for taking action and doing what works for you. You can do this !!

@ronjsteele1 I completely understand and have been there. My hats off to you it's not easy at all!!

I have autoimmune and severe food sensitivities.. After years and years of tests and meds....no more I listened and educated myself as to what works for my body and knowing the things that triggers or sets off my sensitivities I don't touch them at all! I've learned to have things and either alter them or stay clear of…

Vodka and unsweetened apple cider

Once every 2 weeks

I don't miss it at all !! Nothing tastes as good as my skinner feels

I am as well and have medical bracelet and eppie pen for this

I wrote a note on my fridge it said : you work hard for what you want ! In large capital letters and the rest said you just have to want it bad enough! DO IT

Mint chocolate chip cherry

Have u tried freezing green grapes or pineapple you can also blend some bananas and mango or bananas and de pitted cherries and add some carbo power mix and put in the freezer and after it starts to freeze add some mint and some carbo nibs mix and finish freezing and u have you own healthy ice cream

I do a lot of stir frys or zucchini noodles instead of pasta or I love a huge salad with lean ground chicken or beef with toco seasoning and taco sauce on top with ff sour cream and some shredded cheese

Just black

Zucchini is the best .. I use it for a pasta replacement or a huge stir fry

I'm in love with mine !!!!

Uummm I don't have that to lose anymore but if anyone wants to add me I'll help and encourage anyway I can

Feel free to add me

Feel free to add me

I wrote a note to myself 8 years ago and still carry it with me

No offence to anyone but I only eat sugar that comes from fruit no refined sugar at all

Feel free to add me my heaviest was 340lb