what should I eat

lilshorty2012
lilshorty2012 Posts: 2 Member
edited December 2024 in Health and Weight Loss
PLEASE HELP!!!
What am I supposed to eat if I only have 20 grams of protein left for the day???

Replies

  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    For me, the goal is to meet that protein goal and exceed it if possible, while staying at/under my calories. So if you have calories left, have anything you want! Some suggestions would be chicken, steak, burger, protein shake, milk, cheese, yogurt, protein bar.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    The protein goal is a minimum, not a maximum.
  • katthouse499
    katthouse499 Posts: 50 Member
    I love cottage cheese or an omelette Ezekiel toast and natural peanut butter or sour cream and salsa for a veggie dip
  • lilshorty2012
    lilshorty2012 Posts: 2 Member
    janejellyroll wrote: »
    The protein goal is a minimum, not a maximum.

    Thank you!!!! You have no idea how much that helps!
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    A protein shake.
This discussion has been closed.

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