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Carbs are too high, protein is WAY too low. Also, don't fear healthy fats and start eating clean.
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My motivation comes from other's hateful comments. "You're too fat, you'll need a bra" - 2014; P.S: I'm a guy. "You're too skinny, you need to get bigger" - 2015; This was after losing ~60 lbs in about 4-5 months. It was hard, it was unhealthy, but it had to be done. They hate me for being active, healthy and motivated,…
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5'8" SW 140 lbs CW 129 lbs TW 200+ lbs Currently doing a recomp, gotta take my body fat percentage lower. BF is currently 13%, target is 5%-7%. Maintenance intake is ~2200 and damn, I FINALLY look shred a.f.
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Also, how I gain lean mass: Monthly, I take 6-7 days to find my maintenance calorie intake. This month's was 2050-2100. Then I up the intake with 150-200 quality calories while also increasing the weights in the gym for the next 3 weeks. Then, at the end of the month, I look at the graph and see how my weight and lean body…
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You shouldn't take HGH unless you can't grow without it, and trust me, you can! I do take supplements, but nutrition is the number one deciding factor of gaining weight. I take 5 grams of Creapure Creatine per day for the extra reps in the gym and supplement with whey protein (I personally use Impact Whey Protein) whenever…
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Well, don't be so hard on you. I am 60 kgs(~130-132 lbs) and 1.75 (~5'9''), but my body fat percentage is somewhere at 10%. I hit the gym hard, and when I don't, I do cardio. My muscles are pretty visible, so DO NOT OVEREAT! Shaking off fat is not easy. I used to be 90 kgs( ~198-200 lbs) and looked like one of those kids…
