stephenmoralee Member

I second that one! well said

I used to work with my wife....we got divorced

Yeah í agree, i was Training and eating up to six meals a day (grazing) tsking on about 2200 cal. since 2 months IF (i counted my cals the other day which i don't usually doi anymore) and saw that i was taking on 2500 - 2800 cal a day wich is a few hundered more that on the six meal Thing.

Hi i have been doing IF for two months now, my belly is almost gone :) I do a 5 -6 calorie intake window from 12:30 - 17:00 (so instead of 16/8 lean gains it's more like 18/6 i'm down about 15 Kg in 10 weeks and am very pleased wioth the results. Wich you can see on my Profile Pictures :)

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Hi, for strength Training you Need a Programme and you have to follow that very strictly. Thats the only way you will be able to control amd measure your Progress. Start of with light weights on the machines & as has already been said here get the bodyweight excercises right before you move on to Lifting with barbells and…

Hi i have been intermittant fasting for 10 weeks now, Train in the morning at 6 after 14 hours fasting. Fast period is from 5 o clock in the evening till 12:30 the next day. Eating preiod is 12:30 - 17:00 daily. Having great results (shed almost 15 Kg/ approx 30 Pounds in 10 weeks) As a cross Country skiier i used to race…

see you in the chit chat section.....

lol

i thought this was a dating site???

My mum has been on the low Fat trip since i was about 5 years old, im now 50 and she is over 70, she is still on the trip and i am fed up of trying to educate her..she just wont listen...

Hi

<3

WOW!! im flirting and it's working...lol

i think youre cute too ;)

False TNP has looked at somebodys butt in the last fve days

Crushing?? what is that?

Where have you been all my life??

Hi, i think the choice to work on the Thighs is a good one. Training your rear thighs and glutes will actually pull your stomache in making your waistline more stable.

Hi i am a UK (ex army vet living in Germany) if that is not too far away?

Thks!

I had an Operation on my lower Abdomen that left a small round scar there. the other day i saw it again for the first time in six years, it had been hiding under my belly all the time :smiley: my knees don't hurt anymore when io go down stairs, i don't get out of breath when doing stuff around the house. I smile much more…

Hi, there is no "wrong" when it Comes to fitnes, try and do something evrey day to better your Nutrition and Training, never stop working in it. I am lucky that i have good genetics & have done Sport for most of my life, the first results come fast. However i still have to work as hard as everyone else to get the results.…

I got fat because a ate too much crap and drunk too much beer.....and it was nobody's fault other than my own.

I don't even know wht Tinder is??? i think i'm getting old :)

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Ok, i will be posting some soon

Thanks for all your comments, HIIT is High intensity Intervall Training, i do it on the epilipse Trainer 25 seconds full power 40 seconds slow recovery Phase i get 8 Intervalls in when i do HIIT sessions. My HIIT days are Monday Wednesday and thursday, i do Strength & Stamina every day Mo- Fr using bodyweigt excercises and…

Awesome progress, you inspire! i sent you a request

never right