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HIIT "After" doing Strength & stamina
Hi everybody. i do my HIIT Workouts (Monday Wednesday & Thursday) "after" my Strength & Stamina (3-4 x 15 -20 reps) i learned to do Intervalls at the end of my workout back in the 80s as a cross Country skier. I am having good results but i know there are a lot of different theories & Ideas as to when you should do HIIT of…
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2 Months of IF & HIIT
Hi everyone ,would just like to show you my progress so far, i practise IF & do Strenghth stamina (Freeletics) + HIIT 4 times a week first thing in the morning on an empy stomache, hard work but it is starting to show i this is my belly end of July 2016 after 2 months of hard work took htis pic this week (end Sept 2016)
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Hi from Germany
Hi from Germany, looking for fitness friends worldwide, feel free to add me.
