2 Months of IF & HIIT

stephenmoralee

Hi everyone ,would just like to show you my progress so far,
i practise IF & do Strenghth stamina (Freeletics) + HIIT 4 times a week first thing in the morning on an empy stomache, hard work but it is starting to show
i

this is my belly end of July 2016




after 2 months of hard work took htis pic this week (end Sept 2016)

elisa123gal

ha... that's unbelievable.. you should take a photo from the side to compare the first picture with a second. That's amazing!

misscagal

I love my HIIT class but can only go 1x week

Evamutt

what is HIIT?

mmmmaidservice

High intensity interval training. I think?

Well done!

misscagal

^^correct. My class uses the power sled. Tough but awesome. Instructor was an Olympic gold medalist in Barcelona!

Ahsim24

Amazing!

stephenmoralee

Thanks for all your comments, HIIT is High intensity Intervall Training, i do it on the epilipse Trainer 25 seconds full power 40 seconds slow recovery Phase i get 8 Intervalls in when i do HIIT sessions.
My HIIT days are Monday Wednesday and thursday, i do Strength & Stamina every day Mo- Fr using bodyweigt excercises and some light weights.
IF (intermittant Fasting) i only eat from 12.30 -18.30 every day so i Train at 6 in the morning on an empty stomache
Will be doing some more pics in 2 Months so Keep an eye out for me.

Add me as i will be loading up Training and diet tips on a regular Basis to motivate People - any myself along the way

Take care

Steve

singingflutelady

You should post pictures from the same angle though

stephenmoralee

Ok,
i will be posting some soon

thisonetimeatthegym

What am I doing wrong?!

That is FANTASTIC progress!

c50blvdbabe

That's awesome. I too find working out on an empty stomach first thing in the morning provide my best results.

normalicia11

Awesome

stephenmoralee

thisonetimeatthegym wrote: »

What am I doing wrong?!

That is FANTASTIC progress!

Hi, there is no "wrong" when it Comes to fitnes, try and do something evrey day to better your Nutrition and Training, never stop working in it.

I am lucky that i have good genetics & have done Sport for most of my life, the first results come fast.
However i still have to work as hard as everyone else to get the results.
Up at 5:30 every morning & Train hard, 100% (absolouteley 100% Nutrition - no excuses just plain discipline) and you will get there.

Add me & message me if you Need a helping Hand or Motivation

Take care

Steve

Habiteer

Great work!

stephenmoralee

Thks!