stephenmoralee Member

i drink quite a lot but i get fed up of just drinking Water, so i male lemon water now and then, tastes more refreshing to me, i don't think it is going to make much difference though (apart from the taste)

I NEVER rest....;) Lol...mine is about 50

Ex Army living in Germny if i qualify?

Having a poo

Prost!

And now i look like this that is the reason i do this

i was fed up of looking like this

God must have been having a good day when he made you!

My "belly" two moths ago My ...."where my belly used to be and where my Six pack will soon be" this morning

i cant even spell properley

No youre not...I am the biggest looser!

Yep

I train at Six in the morning in my home Gym , i usually have the radio on so i listen to the NEWS while i am Warming up, once i start my Strength & Stamina & HIIT Training im too busy trying so keep my innards from coming out of my ears (i love to train very intensivley) to listen to what is being played on the radio.

Skipping Breakfast and 6 Hours Black Cofee and Water, i do exactly the same

Black coffe with no sugar......skip breakfast alltogether and eat your first meal of the day at about 12.30

i suppose if i was a chick i would say...awsome abs

Amazing feats of Streng here. Mines a bit diffrent :) Being able to walk down to the end of my front garden to see if the daily paper had been delivered.....for the first time after nearly 2 Years whellchair & Rehab after "gone wrong" leg surgery in 2009

Well done!

Hi Kerry, well done so far! and still loosing...i have added you

Flexing my Quads to see how high i can push my Laptop up

Yeah good to read that you are If ing now, i think the combi IOF and Hard short Training sessions is the answer (is for me anyway) especially when you are getting older (i am now over 50)

Hi ive been doing IF for 70 days. dtkahn is right in what he is saying.. like he says Hit im up if you need Info, i am sure he will be a great help to you check out my before and now pics August 01 2016 Today after 70 Days of IF + Training

Hi, i started with IF end of July this year (i do 6 hours eating phase from 12:30 -18:30 daily - the rest is fasting) I train for 40 minutes 4 times a week at six in the morning on an empty stomache and do 2 times a week low intensity with some coordination & stretching. I am enjoying the best results i have ever hat on a…

Thanks for the positive Feedback guys

I use my eppileptical to do HIIT after my strength & Stamina Training. I cannot get the intensity i get using any other machine. If i had the choice to take one machine when stranded on an Island for a month it would be an eppileptical. Small tip,- if you hang back a Little with your body when doing fast & hard Intervalls…

Hi, you have shed an awful lot of weight and you can shed the rest too. I felt the same way as you do when i saw myself in mirrors, Try the clothes on that you were waering when you were 236 Pounds, see and feel the difference, use that positive Feeling to motivate yourself to achieving futher Goals. Never stop "wanting"…

Yeah i think it probably is, i am more or less dead after my HIIT workouts so i wouldn't be able to Train after anyway ;)

I have a small brown scar on my lower Abdomen due to surgery about twenty years ago, when i was looking i the mirror yesterday i could see it for the first time in 6 years (it was hiding under my belly all the time :)) It's gonna be surounded with great looking abs soon ;)

Me too, beutiful posts

Yeah, Germany is defineteley getting worse and worse, lots of Young People & children are not in good shape