Replies
-
Last summer I averaged 1000-1200 calories a day plus worked out 1-2 hours a day (P90X). I lost 11 lbs in 9 weeks working my *kitten* off. I'm now injured and doctor wants me sitting or sleeping 24/7 for the last few months. Since I cannot work out to loose I had to take a hard look at my food choices. My macros are now 5%…
-
I had an injury last year that is not healing. My doctor finally said no activity. I can sleep or sit in a chair until my should heals. Ugh. I gained 25lbs while feeling sorry for myself. Loosing weight without increased exercise has always been difficult for me, so when a friend started a small private Keto support group…
