TorontoLass Member

I used it for a month to loose some weight for a Hawaiian vacation and it did work but also because I was very strict on portion control the rest of the day and exercised like crazy. The minute I stopped the weight piled back on and then some. Never again. The ONLY thing that will work long term is eat properly, eat small…

What a long day. Ended up picking at cheese and crackers and dark chocolate and trying to resist the mountain of food sitting on the table in front of me all night while everyone else dug in. I tried to fill up with water but I just couldn't resist all those cheeses (6 types). Ended up not being that far off my calorie…

Good to know TY

I am not deleting anything so that's not my problem. I am new to these types of forums though so I might be making mistakes accidentally. I did change my user name as I put down my real name. I didn't realise it was going to show up that way.

I get everyones e-mail but when I click on the link in the e-mail it takes me to a page where I can't find the thread or am able to reply to what people have written. I'm finding this hard to navigate. Does anyone have a clue as to how to help me. I could't find a help page that answered my dilemma.

@justnan00 My circumstances are the same except I've never been able to lose 80lbs, how disheartening to regain it all back. But one thing that tells you is that you are capable of losing that amount and it encourages me too. I understand about the motivation and I've always found that this time of year with the cooler…

Its a beautiful sunny day here today and I'm determined to keep all my plans for the day. I was supposed to walk yesterday but didn't so have to make myself do it today.

@vikinglander Hi There, Yes I agree 60 IS the new 40 and congratulations on losing 63lbs. I'm looking forward to being able to sat that one day myself. Glynne (Toronto)

Did everything right yesterday and gained a pound overnight. Very frustrating. BUT, today I'm keeping at it and doing a walking video today.

@Mel Hi Mel, Good for you starting to take this seriously at your age. I'm hoping this message board will help me and all of us. Glynne (Toronto)

@CaptainJoy I can't wait until I can post something like that, that's awesome. I guess I'll have to get those little scales out again. Funnily enough I've been at this so long I've got every gizmo and gadget needed. Thanks for the advice I will follow it. So far day 1 and I'm on track. Glynne (Toronto)

Hello Jen, I completely understand not eating something because I will have to put it in writing. I'm hoping that's going to help me too. One of my biggest challenges is actually exercising and not just 'planning' to do it. I'm from the GTA Toronto, Canada.

Hello everyone, I'd like to join this group and I need to loose 150lbs. Every time I lose I gain more back when I give up (I'm sure you all know the story). I been vegan for over a year trying to reverse my diabetes with the result that I am now heavier than I've ever been in my life and I'm still a type II diabetic. So…