felorabedi Member

I started dieting and working out . I post 7 kg in a month .. my daughter is 5 months . Breast feeding burns a lot of calories.. I'm aiming to be fit and healthy and look sexy I need to dress up like my daughter so I need to have a good body. What's my secret. Small portions eat 5 times a day cut down on bread rice wheat…

Hey guys second baby here, I breast feed. She was born in April .. since I started my diet and my exercise. I lost a lot including my baby milk. I make up for it by eating a lot on fridays but healthy. My diary is open if anyone likes to add me. I have officially cut down on bread, rice, pasta, sugar and a lot of things ..…

Edamame, flex seeds, chia seeds, tofu, if your not a vegetarian go for steak with no fat, chicken breast, fish , eggs etc

I just had a boring salad, 30g spinach 5 cherry tomatoes 30g cucumber 1 sun dried tomatoe 1 tbsp can corn 1 tbsp pomegranate 10g Rocco leaves 1 tsp chia seeds 1 tsp flexseeds 1 tsp virgin olive oil cold pressed 1 tsp balsamic vinegar But I'm making honey chicken wings for my brother . Not going to taste it I feel so…

Really? Are you guys sure? I went to the gym today to weight my body fat mass. Muscle mass. My weight and my water. Everything seem to be in the normal range. Except my body fat mass. I need to reduce it a bit more. And when I'm eating I'm trying to be moderate I don't over stuff myself (which I used to do before) I try to…

Very helpful actually thank you so much

I have no moment .. my tummy is so bloated. I went to the gym for two weeks and I got ear infection because the ac temperature is so high cold and the whether outside in Dubai is soooo hot. The dr gave me bed rest for two weeks and I'm on antibiotics. I'm trying to reduce my food intake because of no movement . I don't…

Lol sorry typo. I am doing low carbs but I'm trying to stay low fats too. The problem with beef jerky and turkey it has a lot of sodium. And if I had eggs for breakfast I can't have nuts and if I had bread cheese for breakfast then I can't have salads for dinner

I'm trying to go as low as 50grams per day . Yes I need snacks because I take small portions of my meals so I don't get bloated . My main concern is if I do have eggs for breakfast then I can't have fats if I have carbs for dinner I can't have carbs as snacks

If I have eggs in the morning then I can't have nuts or avocado as snacks .. I will be confusing too much fats

So I try to have protein 50% fat 30% and sorry CARBs lol 20%. I have snacks between meals so I don't get bloated and have big meals. Example Morning if I had two hard boiled eggs (full of protein but fats aswell so I can't have nuts or avocado) Then two hours later I would have Greek yoga and 20g of blueberries Two to…