Urtel Member

I reached my goals earlier again this week.

I reached my goals.

I reached this weeks goals early, but I will report back on Sunday again, perhaps I can “double reach” my goals by then.

I barely reached the 1lb goal and only lost 0.5kg this week. I am aware of the occurrences that jeopardize my good efforts and I commit to try harder next week.

Good luck! May it be a great week.

I just wanted to check in quickly to say that I reached this weeks goals.

I started on 2 January 2018 and was very strict this week and lost 3kg, yay! Successful reached 1st weeks 1 lb goal. Second weeks goal is to incorporate more exercises and to at least drop a lb every week!

Good luck buddy! You can do it. My quitting was a process. Previous attempts failed because I got irritated when I didn't smoke, I felt nasty and horrible. I then started reading up on everything that smoking does to the body, hormones, the brain and why it's a struggle to quit. Then I read about methods people use to…

Is the Fitbit charge good? I am thinking to get something where I don't need another strap to measure heart rate and don't want to waste money on something that doesn't work well!

Wizard

Health

@thefitwithin77, yes I would love to be friends. A bio is also helping me with training and I have never been slim. I actually weighed 40 lb more at varsity!

Believe that you can and you are halfway there!

@Theo, My goal is to make lifestyle changes, to do planned shopping, buy healthy foods, walk more, gym every day, etcetera. I found that lifestyle is a major factor that caused my weight gain and lack of exercise is a major factor in me being unfit. I do believe if I do the above right that it is a good start. Good luck…

Hi, I'm nearly 44 and would ❤️ to be 100 lb less! Joining your group in the quest to better health and fitness. Must must must exercise

I'm sending you a friend invite and good luck!

Sorry for your losses. Stay strong and take care of you.

Hello dear friends, I just read all of you posts and some are doing very well, others struggling. It is not an easy lifestyle change, but I'm thankful for this community and the support provided. I hope that everyone will stay focused this week, remember to drink water, try your best with logging, exercising and eating…

Thank you, I will try it this week!

Thank you! I need advice. I'm very overweight and unfit and my back at the lower end gets sore easily when I'm too active plus my knees with climbing stairs or walking long distances. Except for swimming and water aerobics what other exercises are easy to do when starting an exercise routine that won't hurt me?

Hi I'm 43 and also have to loose a lot of weight and exercise more and I would love to have friends in a similar situation so that we can motivate each other. If anyone is willing to accept another friend, please add me for motivation and support and good luck to everyone. I'm making good progress with exercises.

Thank you so much! I love MFP, it is awesome!

Hi everyone! Good luck to you, be great, log your food and keep active! We can do this. CW 298.5 & WL 1 & GW 180. Weigh in day Tuesday.

RMac0001, I need a mentor, I started 11 days ago and when I try to message you the program says there is a server error. Please consider me.

Hi, I also joined recently and have much to loose. It feels like it is too much and too big of a challenge, please add me. I don't know how to do the friend invites yet. When I click on your profile it only says sent message or ignore?

Hi, please befriend me. I joined last week and have a long journey ahead, but no friends yet.