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Does it matter if I hit any specific numbers for my macros besides protein? I have been getting 1.5g protein per pound.
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Any advise on getting quality calories? At 3500 it's been hard to get without eating junk.
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i am adding reps every week and weight once i hit my rep goal.
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2 years. The last routine I did was a 4 day split legs, chest, back, bis/tris.
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Thanks
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ive been doing the vikings bare Bones 5 day split for about 6 week https://forum.bodybuilding.com/showthread.php?t=172565211&page=1
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Im thinking its time for a cut. any idea on my BF% im guessing 15-20%.
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i was @3500 and not gaining now at 4000 i gained 3lbs in a month. so ill try 3750.
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is it bad that my waist went up 2.25" in a month?
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I was gaining very slowly and upped my calories with no results. And 4000 calories for someone who is 6' 170lbs should be more than enough.
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I upped my calories to 4000 a little over a week ago now and am still stuck at 170. How am i not gaining weight?
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I usually start out at 12-15 for the first set and end at 6-8 for my 4th set. First set is a little lite but after that it's up to roughly 75-80℅ 1RM.
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I have been lifting for roughy 1.5 years at first i had no idea what i was doing and just used machines, then moved to free weights. i never tracked calories but was gaining weight. then i stalled so i started teacking cals roughly a year ago but did not keep track of my weight until last month when i realized that it had…
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im not sure for a goal weight when i first started working out a little over a year ago i was 150@6' and my goal was 175 but now im thinking more. im guessing my BF is ~15%. here are some pics the first is when i started and the other is from december.
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I just started weighing myself daily and writing it down so it can get a weekly average i will look into an app.
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In the first two weeks i gained 2.5lbs, now in the third week in steadily lost 2 lbs. Is this normal? My diet and workout have remained the same, and i weigh myself every morning after i go to the bathroom.
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Looks like I'll give 3500 a couple more weeks and see how it goes.
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Activity has been the same, macros is roughly 230p, 140g, 300c. Could it just be water retention?
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Dose 15% seem like a good guess for my current bf?
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Thanks looks like I will continue to bulk.