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Beauty of having a full basement. Did my laps this morning while relatively warm. Good luck all :)
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I follow a keto way of eating (formerly Atkins decade back) How I do best...breads and sugar and snacks don't agree with my body. I have lost over 300 lbs this time..years back was about 250-275 pounds. It does work.
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I feel ya. I did the same :( Back on track today. Always get down on myself for going off track.
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I will be abstaining until my trip at end of January. I have come a long way from my old days. All the best Girl!!
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A funny thought also a sad one I guess. I weigh less now than I did in my teens 30 years ago.
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I have done If for quite a few months now in different time frames. I pair this with keto and a calorie deficit. This is something I wasn't able to do before with have 3 unsatisfying meals and a snack. Larger meal made me stick with it this long. If I have a social thing I try and adjust my calories for the day without…
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Today I mixed 2 ounces of almond flour with 5 ounces cooked cauliflower, eggs and some cheese as my crust base. Very good held up well in my pizza.
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Low carb, high fat if you are looking for rapid drop. Water will release fairly quick. (eliminate breads, sweets)
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Eggs most days for me. 2 or 3 depending where my calories are for the day.
