kdz0444 Member

Week 2 Starting the week at 206! Just 6.1 lbs to reach my goal of being under 200 by the end of the month. Been staying between 20-30 net carbs. Still working on drinking enough water. Was able to do yoga poses that I couldn't do before. Feeling really good and have tons of energy. But the time change has messed up my…

I hear you! It's nice to know people nearby are doing it too.

I want to add something to my goals...stress less. I tend to be a very nervous person and tend to stress over every little thing. Things that don't necessarily need to be stressed over. Still working on drinking enough water. And sitting at 207 for the past couple days. But I'm staying under 30 g of carbs so that's good.

@RowdysLady oh wow I used to live in Plano just a couple streets away from there lol small world!!!

Hi fellow Texans!! I'm in McKinney!! North of Dallas by about an hour. I don't think you would need to transition to anything else. My grandparents have been eating this way for over 10 years now and their doctor says they are healthier than 90% of his patients and they are in their mid 70s now. In my opinion it is good…

SW:230-ish CW: 207!!! Every week I get closer and closer to that under 200 mark!!

I tried on jeans at old navy this weekend and have always found theirs to run a tad small. Well I tried on 16s this weekend and they fit with only a teeny tiny muffin top going on!!! I was so excited I wanted to dance around.

I do low carb because nothing else worked for me. I could cut calories and maybe lose a lb or two but I was hungry ALL the time. When I switched to low carb almost 2 months ago I found I wasn't hungry often. I eat between 1000-1200 calories a day but sometimes I have days where I eat 1500 calories a day. A lot of icky…

Got a couple super mini goals 1. To hit 204.7 and get out of the highest obesity class for my height. 2. Get under 200 by the end of the year. I'm at 207.5 and I'm sooo close!!!

Not even close to goal weight yet but the picture on the left is from Christmas 2015 and the picture on the right is from this past Friday. I'm down 22.5 lbs in almost 2 months and lost countless inches. Wasn't able to see any real change in my face til Friday...I looked at it and realized I looked different so I searched…

Monthly goal: Get under 200. Stay on plan during thanksgiving. And make sure I'm drinking enough water. Starting weight 207.5

I like using coconut flour for baking but use almond flour/meal for things I want to have more texture. I only use stevia for sweetener. Probably eventually look into using something else but for the moment that's all I use. Made some biscuits with coconut flour that taste better than regular biscuits. Lol

SW 230ish CW 208.75 Slowly but surely it's going down. Not too much longer til I get under 200.

I love sauerkraut. I eat it everyday. I drink the juice like some people drink pickle juice. We don't make it though. I buy Bubbies Sauerkraut at sprouts usually.

To get under 200. I'm at 209.5 and I'm sooo close I can almost feel it. Hit 20.5 lbs lost today.

I'm 5' and I find that most days 1200 is good. Some days I will barely make it to 1000 and other days I will eat almost 1500. Usually if you eat less one day you will eat more another day. For us short people we generally don't need nearly as much. If you are feeling good and satisfied after eating I wouldn't worry too…

I'm on nexplanon and it caused an out of control appetite. I gained 50+ lbs in 2 years because I was constantly hungry. I plan to get it out when I am able to. But I have lost 20.5 lbs while still having it in. But I have changed my eating habits which I think has helped. I will say that I will never do a long term birth…

My small bra, a bra that I wasn't able to wear 2 weeks ago but now can, is now on the closest hooks. And I am wearing legs and don't look all lumpy and weird. Lol

Photo from last week on the left and photo from this week on the right. Wearing the same clothes both times the pants were freshly washed.

SW:230 ish Cw: 210.25

It's crazy because I used to be able to eat a large popcorn all by myself but now I eat about half a small bag and be done. Thank god for my husband who can finish it for me!!

I don't do bread, potato, or pasta anymore but I do occasionally have a whole wheat tortilla and fruit. I also occasionally do popcorn when we go to the movie theater but only a small amount. I also do ice cream like halo top or arctic zero but I stick to serving sizes. The facebook groups are brutal. I am part of 2 but…

I try to do yoga or walk for at least 30 minutes everyday but it's mostly just from the diet. My scale weight has been staying pretty much level the past week or two but the inches keep coming off. Yeah 24 is the total from adding all the areas of that I measured, 6.5 from my waist and 7.25 from my hips gone!

I eat very low carbs, moderate protein, and high healthy fat. I also do intermittent fasting most days. I try to walk or do yoga daily for 30 minutes. I went from eating mostly processed boxed foods to eating real foods. I look better than I did when I was this weight a couple years ago. All the inflammation I had is gone.

I'm not on depo but I am on nexplanon and it cause my appetite to be out I control for the past 2 years. I gained about 50 lbs total in the 2 years I have been on it. I plan to get it out after the new year and not be on anything for a while. The hormones have messed up my cycle and led to the large appetite and thus…

I don't do diet sodas and never have but I love the cheap fizzy flavored water at Walmart but found I can't do that because of the aspartame in it. Made me bloated and icky. Sad because I like having something other than plain water and the fizzy is nice every once in a while but not worth the icky feeling after a day or…

SW:230ish CW: 212.25 Only lost .25 this week but it was shark week so I'm just glad I didn't gain a ton.

Went down a notch on my belt and my size 18 pants are getting super loose almost to the point that I won't be able to wear them.

@sarahb29 thank you! I miss that hair so much lol

So my normal bra was getting too loose so I decided to try on a bra I have had for years that didn't fit despite it being the same "size". Well I was surprised today when I put it on and it fit not perfect the band is a smudge tight but not unbearably so.