kdz0444 Member

I used to get raging tension migraines several times a month and would last for days on and off. Since doing low carb and then transitioning to Keto I only have small headaches when I'm not getting enough sodium. Other than that I haven't had one in almost a month. My grandmother gets migraines and this is the only woe…

SW on 9/13: 230 CW:213 GW: 100-125 Really hoping to get to about 189 by the end of the year when my husband qualifies for insurance at his new job.

Was able to wear a bra today that hasn't fit in 2-3 years. And it fits perfectly now. It's technically the same "size" as my old ones but the brand runs small so it never fit right. Not sure why I never threw it out but I'm glad because that saves me some money. I noticed my regular bra getting too lose at the top of the…

Got a couple. 1. To get under 200. Hit 214 this morning so just 15 lbs left 2. And then hoping to get to 189 by the end of the year.

My next one is to get below 200 only 16 more lbs to go. Hoping to get under 189 by the end of the year. If I keep losing 2 lbs a week I can do it!!

My size 16 jeans not only fit are a little too lose now. Have to go get a belt to keep them up. It's an amazing feeling!!

I weigh myself every other day and then on the days I don't weigh I take my measurements. It keeps me from obsessing over it too much. Whatever works for you is what you should do. I find my measurements to be a little more accurate then the scale.

I have already lost an inch or so off my chest and god currently at a 42DDD, was almost too small when I started losing weight, I hope I lose a couple cups. They were about a C cup before gaining weight so I would be happy to end up with C/D cup when I'm done losing weight. I would be ok with more too.

One of my favorite pajama pants that I used to have to squeeze into and weren't comfortable at all now fit and are even starting to feel a tad loose in the waist!!

Nsv today I did my measurements and my waist is under 40 inches!!! Not by a lot but it's still so exciting.

This was so helpful. I lost 12 lbs the first 2 weeks and it came to a screeching halt the third week. While it is sad to not see the numbers go down a ton I feel so much better and can't imagine going back to how I was eating before. I have also lost several inches even though the scale doesn't move. I just got my waist…

SW: 230 Easy week: 218 CW: 217 GW: 115-130

Looking to lose 100-130 lbs. Started at 230ish and am at 218 right now. I would love to have friends who are looking to do the same. Feel free to add me!

I'm 5' and currently at 218 hoping to get down to about 115 eventually. Lost 12 lbs already.

Walked 1.25 miles today in 28 minutes and a lot of it was uphill!! I haven't walked a mile in years but I did it today. I felt amazing right after.

My grandparents took me and my husband out to eat to celebrate us being married for 6 months...my grandma celebrates everything she can. It is sorta sweet. Anyways we went to a Japanese steakhouse and I ate the rice...and the soup...it was good but omg I was so hungry about an hour later. Never again. I do not miss being…

Try taking measurements along with using a scale. I find that even if the scale has moved up I have lost inches. And those inches are what's really important because so much goes into weight. I focus on those inches and so far I have lost 4 inches off my waist in 2 weeks and 3-4 inches off my hips. Being short, I'm barely…

New nsv today...my bra cups are a little loose at the tops!!! This bra used to be verging on too small and now before I know it I will need a smaller size. Im hoping that by then end of my weight loss journey I will go from a triple d to a d or even a c cup.

It is!! My grandparents, who we are living with at the moment, have been doing low carb for years. So that is nice but it means so much that he wants to do it with me!!

Made my first keto bread today and omg it's so good. Threw some roast beef and turkey on it and added a slice of cheese. And then had some kalamata olives on the side. Sooo good.

I lost 8 lbs the first week of lchf and now on my second week I lost another 4. I do have 100-130 lbs to lose though. I am now averaging about 1 lb ever 3 days. Make sure you are eating enough good fat. And making sure you are getting enough potassium, sodium, and magnesium. And drink tons of water.

Pizza with egg and cheese crust topped with cheese, spinach, shrimp, and Greek olives. Was so good and so filling!

Hi! Texas here. Been doing low carb for 2 weeks now.

Hey I am 5' as well. I am currently at 218 but started at 230. My goal is to first get down to 130 and then ultimate goal would be 100-115. I would love to see photos of people around my height who lost the weight.

I know what you mean. It was so surprising and it made me feel really good. It's so nice to have his support and motivation. I don't always notice the changes but he does.

I'm a little shorter than 5'2 I tend to hover around the 5' mark but seeing this makes me so happy. I have already lost about 11 lbs and about 3 inches from my waist and another 3 from my hips. It's amazing what such a small amount can do to a short persons body. I am starting off with a weight of 230 or so. I am currently…

My husband called me skinny last night. The first time someone used that word to describe me. I'm no where near skinny yet but I have lost some weight and my body feels a lot different and I look quite a bit thinner than I did starting out. It was just nice to know that working so hard is working and it's noticeable.

Well I caught a cold and woke up with a sore throat yesterday but otherwise felt fine today not so much. But I am sticking to my diet. Usually when I feel like crap I eat whatever I want so this is huge for me. And I continue to find my scrub pants fitting better. One pair was slightly big when I bought them but are now…

You go to the grocery store to get something for dinner and breakfast and come out with only meat and dairy products because hey a girl needs her protein and fat...lol

No one tells you that losing weight won't be pretty. It won't come off in smooth sections or evenly. Right now my stomach looks more like a map of the moon. I have only lost 11 lbs but you can already see my stomach changing and I tell you it ain't attractive lol no one tells you what it will actually do to your body all…