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Add me as a friend on here! I can relate big time! I eat my feelings..All the time. And I beat myself up for it too. I am my own worst enemy. Then i pick myself up, dust myself off and Tell myself tomorrow is another day. It's hard struggling with emotional issues. I'm bipolar so yes I know the struggles with self…
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With a little prep work you can make freezer meals. Here is a sample of what I bought this past week. I wanted a stir fry so I got : 1bag of frozen steamable brown rice, 1bag of frozen steamable sweet peas 1 small head of cabbage 1 pound bag of chopped carrots 1 pack of boneless skinless chicken breast that had 3 in it…
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Guurl. I been eating my little ol hurt feelings for a WEEK! Pizza, chili dogs, ice cream...name it, I ate it in the past week...I started my healthy change on August 19. When I found out I have hypertension at only 32!! I was 175 pounds at 5"5 I had lost 13 pounds! Then last Monday came with a huge dump in my lap ( a…