HealthyHappyMom37 Member

I can relate. I was down to 177 6 months ago and now just weighed in this morning at 222. I keep trying to eat healthy again, and keep failing. I know the negative consequences to not eating healthy but have difficulty maintaining the healthy eating.

Just remember your problems will be there whether or not you binge. You might as well make the right decision to eat healthy so you feel better and can cope with the problems better. If you binge your just adding another problem to deal with.

Jan 1st Me: 1 Binge: 0 DBF: 1

Me: 23 B: 7 DBF: 3 I have made some changes and have learned a lot about my eating disorder the past few months. I am excited about what the new year will bring and the improvements I can make! Happy New Year!

Me:14 B:0 DBF:14 My longest streak in a while. I feel like I’m gaining control again. 😊

Me: 3 B: 0 DBF: 3 Woo hoo!

Me:17 B:13 DBF:8 Working on an emotions and food workbook and it is paying off!

Me:14 B:13 DBF:5 I finally have a good streak going again! I’m proud of my 5 days!

For me, mindless eating is when I am in a binge and just start grabbing food without thinking about it or planning.

Nov 18 Me: 8 Binge: 10 Dbf: 0

I call it binging if I eat over 500 over and/or I feel like I lost control or had mindless eating.

Me: 3 B: 3 Dbf: 1 Binging sucks! I agree, let’s all kick his a**!

I just started reading Women, Food, and God. It sounds like it is a good one. I feel like I have things under control and then I start binging again. I am trying to remind myself that each day I just need to commit to eating healthy for that day. Sometimes thinking of needing to eat healthy for the rest of my life feels…

Me: 14 B: 4 DBF: 8 Making progress from last month. I would like to see more people post how they did at the end of the month. You don’t need a perfect month to post how you did.

I have been struggling with binge eating and anxiety most of my life. I feel like I have been making small steps to recovery for the last 15 years. It doesn’t feel like I’m making progress until I think back about my earlier eating habits and emotional instability. I try to read and get as much information as I can on my…

Thanks for being honest. It will get better. Just keep trying.

How come every time I think I have binging more under control, I have another binge episode. The urge sometimes can just come out of nowhere. Me: 6 B: 3

I ended the day 250 calories over because my family went out to eat. I came home at 9 pm and instead of binging because I was over, I exercised instead! That was a victory for me today!

Me: 2 Binge: 2 I have been struggling the last few days. I think I’m eating too many carbs and not enough protein. Going to increase protein and see if it decreases my urges to binge.

Me 1 B 1 I had 10 days binge free and then binged tonight. I was not expecting it. I don’t know if it was triggered mostly by emotions or because I had too many carbs. It is probably a combination. Tomorrow is a new day.

I successfully ended the month with no more binges! Me:21 B: 9

Just became a member of this group and want to reduce binging. Me: 14 B: 9 I am hoping for no more binges this month!