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I eat around 700 calories for breakfast everyday and lose weight. It is my biggest meal of the day and it is filled with nutrient dense foods. Yours sounds fine but I don't know what daily goal is so if it is 500 calories than yes you ruined it but if it is something like 1200-1500 than you should be fine. Focus on…
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I am completely in the same boat as you. My husband is underweight, so I am trying to help him gain weight. I am overweight and am trying to lose weight. I have issues with food and have had them all my life. My family was abusive towards me in many ways and one of those ways included encouraging me to eat a bunch, than…
