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Thank you for all the advise.
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I too have started today to change my life . I am only 48 and have just been diagnosed with high blood pressure , high cholesterol and pre diabetes in the last few months. Its time to reverse that with a change in lifestyle.
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I stand on my feet a few days a week anywhere from 4 to 7.5 hours a day at work in a supermarket. So you work out how many calories that is and then add it to the exercise section of myfitnesspal?
