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Hey all! North Carolina and Virginia
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Hey all! I’m David from North Carolina / Virginia. I have been running 30+ miles a week and just completed my first 1/2 marathon this past weekend! Training for a fulll marathon February 10 in New Orleans which thrilled about!
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During a longer cardio session it’s is perfectly fine to have a mixture of water and sports drink as it will help provide additional fuel you need for your body! Your body needs fuel and ifnitndoesnt get it during the workout it will eventually later in the day based no matter what! Having a protein shake is perfectly fine…
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SFH Pure is a great clean protein! Tastes and blends well and can always mix with an espresso or powdered peanut butter for extra flavor!
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Sounds awful and painful! Drain it lol or just make sure to keep it bandaged ifnrunning and moisturized 😬. I’d check pharmacy too for an ointment
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NC and VA
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Hi there! FL always a great location.
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Good luck!
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Garmin Forerunner 235
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32 NC/VA
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32 NC/VA
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Welcome! Feel free to add me!
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Hey! I’m newer to MFP and always looking for support and motivation! Feel free to add me.
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SFH Pure is one of the best on the market from all around healthy perspective and ingredients! Mixes well and tastes good too.
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Good morning! Are you counting your macros (Carbs, Calories, Protein) while at the same time keeping an eye on sugar and sodium intake? What’s your current workout routine? I understand wanting to feel healthier and completely get where you’re at. Feel free to mess or add me.
