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I did put in a weight loss. I don’t always have access to a scale and meal prepping isn’t feasible at this time. We eat healthy at work and mostly healthy family meals at home.
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I’ve opened my diary to the public. I’ve been logging for a few years now although the consistency has varied. I use a food scale on some things but not all. I have found over the years that I over estimate the weight of what I eat. I changed up my workouts from a lifting/swimming/run or hike to a mostly body weight…
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Always looking for a motivation/accountability buddy! Give me an add.
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I'm trying this out myself. Well, struggling with it is a more appropriate way of saying it.
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Looking for the same thing. Add me you would.
