I’ve been working out 5-6 days a week doing circuit training primarily using body weight with light weights mixed in. I’ve also been tracking my food intake. I’ve had my T levels checked and they are on the lower end of the normal spectrum for my age. I’ve GAINED 2lbs 😡😡😡 and I haven’t lost any size either 🤬. My fluid…
I've been using this app for almost a year. Still don't have the hang of it. Can't seem to get my macros squared away. Anyway I began using this app at the insistence of a coworker/personal trainer. I am a firefighter/paramedic who has struggled with weight issues since my junior year in high school (I'm 32 now). I went…