rhondamacleod1958 Member

I'm in Goals for this round - back into the 140's Caloric reduction, step increase Day/Weight/Comment 10/30 - 150.2 10/31 11/01 11/02 11/03 11/04 11/05 11/06 11/07 11/08

I am most definitely in for Round 91 Goals are simple this - 2 lb loss 1 - 2 lb loss 2 - Intermittent Fasting 18/6 x 3 times a week 3 - Gym alternate days 4 - Walk 5 - Stick to the "plan" Day/Weight/Comment 09/30 - 150.2 it appears I have some work to do this round. 10/01 – 150.4 *sighs* 10/02 - 149.8 okay not bad…

Starting weight - 173.5 Starting weight this month - 150.5 Goal weight this month - 147 1 Oct - 150.4 2 Oct - 149.8 in the right direction

1/5th of the way there! Cover up that delete button and endure :) :) We're all with you

I am most definitely in for Round 91 Goals are simple this - 2 lb loss 1 - 2 lb loss 2 - Intermittent Fasting 18/6 x 3 times a week 3 - Gym alternate days 4 - Walk 5 - Stick to the "plan" Day/Weight/Comment 09/30 - 150.2 it appears I have some work to do this round. 10/01 – 150.4 *sighs* a lot less movement yesterday - I…

Thanks Sam - and to you as well

I am most definitely in for Round 91 Goals are simple this - 2 lb loss 1 - 2 lb loss 2 - Intermittent Fasting 18/6 x 3 times a week 3 - Gym alternate days 4 - Walk 5 - Stick to the "plan" Day/Weight/Comment 09/30 - 150.2 it appears I have some work to do this round. 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09

I am most definitely in for Round 91 Goals are simple this - 2 lb loss 1 - 2 lb loss 2 - Intermittent Fasting 18/6 x 3 times a week 3 - Gym alternate days 4 - Walk 5 - Stick to the "plan" Day/Weight/Comment 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09

61yo female 5'5" Round 89 (-2.0) GW for Round 90 - 148.0 UGW - 140.0 Day/Weight/Comment 09/19 - 150.2 09/20 - 150.9 This is NOT going in the direction I had hoped 09/21 - Did not weigh 09/22 - Did not weigh 09/23 - 151.2 back to intermittent fasting today and lowering my carbs 09/24 – 150.6 heading back in the right…

61yo female 5'5" Round 89 (-2.0) GW for Round 90 - 148.0 UGW - 140.0 Day/Weight/Comment 09/19 - 150.2 09/20 - 150.9 This is NOT going in the direction I had hoped 09/21 - Did not weigh 09/22 - Did not weigh 09/23 - 151.2 back to intermittent fasting today and lowering my carbs 09/24 – 150.6 heading back in the right…

61yo female 5'5" Round 89 (-2.0) GW for Round 90 - 148.0 UGW - 140.0 Day/Weight/Comment 09/19 - 150.2 09/20 - 150.9 This is NOT going in the direction I had hoped 09/21 - Did not weigh 09/22 - Did not weigh 09/23 - 151.2 back to intermittent fasting today and lowering my carbs 09/24 – 150.6 heading back in the right…

61yo female 5'5" Round 89 (-2.0) GW for Round 90 - 148.0 UGW - 140.0 Day/Weight/Comment 09/19 - 150.2 09/20 - 150.9 This is NOT going in the direction I had hoped 09/21 - Did not weigh 09/22 - Did not weigh 09/23 - 151.2 back to intermittent fasting today and lowering my carbs 09/24 09/25 09/26 09/27 09/28 09/29

61yo female 5'5" Round 89 (-2.0) GW for Round 90 - 148.0 UGW - 140.0 Day/Weight/Comment 09/19 - 150.2 09/20 - 151.1 not the way I'd like to end the week! 09/21 09/22 09/23 09/24 09/25 09/26 09/27 09/28 09/29

61yo female 5'5" Round 89 (-2.0) GW for Round 90 - 148.0 UGW - 140.0 Day/Weight/Comment 09/19 - 150.2 09/20 09/21 09/22 09/23 09/24 09/25 09/26 09/27 09/28 09/29

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 - 152.2 09/11 – 152.6 09/12 - 151.3 09/13 – 150.6 09/14 - 150.4 09/15 - 150.9 09/16 – 151.0 09/17 – 150.8 09/18 – 151.9 Wayyyyyyyyyyyyyyyy too much sodium lately  09/19 – 150.2 So close…sooooo close

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 - 152.2 09/11 – 152.6 09/12 - 151.3 09/13 – 150.6 09/14 - 150.4 09/15 - 150.9 09/16 – 151.0 09/17 – 150.8 09/18 – 151.9 Wayyyyyyyyyyyyyyyy too much sodium lately  09/19

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 - 152.2 09/11 – 152.6 09/12 - 151.3 09/13 – 150.6 09/14 - 150.4 09/15 - 150.9 09/16 – 151.0 09/17 – 150.8 09/18 09/19

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 - 152.2 09/11 – 152.6 09/12 - 151.3 09/13 – 150.6 09/14 09/15 09/16 09/17 09/18 09/19

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 - 152.2 I NEED to get out and walk more! 09/11 – 152.6 09/12 09/13 09/14 09/15 09/16 09/17 09/18 09/19

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 - 152.2 09/11 09/12 09/13 09/14 09/15 09/16 09/17 09/18 09/19

61yo female 5'5" SW 153.4 GW for Round 89 - 150.0 UGW - 140.0 Day/Weight/Comment 09/10 09/11 09/12 09/13 09/14 09/15 09/16 09/17 09/18 09/19

Received the results for my latest A1C blood tests for diabetes. Down again to 5.9, so exercise and diet are truly important. Things were hectic the past couple weeks, both my sons purchased their first homes, so a LOT of packing and moving. No gym, but I am positive I more than made up for it. I was back at the gym today…

Hummus on toast. Sprinkle with hemp hearts, everything bagel seasonings, green onions, feta, cherry tomatoes....voila

Hi everyone - I'm new to this board, but have been floating around MyFitnessPal for a few years. I was diagnosed in February 2019 as Type 2 Diabetic. I am on medication for this, however, I am adamant that with diet and exercise I will be able to stop taking them (with my Doctor's approval of course) I've learned a…

SuperGrains hot cereal, 1/2 cup of blueberries, 1 tbsp of pumpkin seeds, a little cinnamon 1 big black coffee and tons of water - Voila!

Thanks - I've added myself to the Group and I have accepted your friend request dyfthompson, much appreciated. If anyone else would like to be friends please feel free to add me - the more the merrier

I am no longer in my 50's, but rather 61. I hope I can still join :) I was diagnosed to Type 2 Diabetes in February and it has been a struggle to not only lose weight, but drop my sugar levels. I've lost 18.5 lbs since then and have been going to the gym with a friend. I need accountability!!!

I absolute love the Skinnytaste recipes! I just purchased an air fryer so I hope make a couple of her recipes using this appliance.

I participated for a few rounds last year and found this board inspirational. I fell out of my routine last fall, but was tossed back on the wagon in February when I was diagnosed with T2 diabetes. I have already seen some health improvements, but would LOVE to improve my A1C numbers with diet and exercise to the point I…