JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/29 121.0
*******
9/30 121.0
10/1 122.0 Too many carbs yesterday. Awake way too early today! 4 AM!!6 -
female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/099 -
Day/Weight/Comment
09-30/149 - ran to and from work, ok-to-good food choices, crappy sleep
10-01/149
10-02
10-03
10-04
10-05
10-06
10-07
10-08
10-098 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
Goal for this round: 222.0
Day/Weight/Comment
9/30: 224.2 (+0.4)/19.0 (+0.1). Got super busy and did not have time to post.
10/1: 223.6 (-0.6/18.9 (-0.1). Spent the day at Magic Mountain with my 78-year-old dad. The guy LOVES roller coasters. I was feeling a bit nauseous by the end of the day, partially because I'm still recovering from illness the week before. Still, super-fun day; I walked a ton, and I am pretty sure I was under on calories when considering exercise.
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:8 -
I am most definitely in for Round 91
Goals are simple this - 2 lb loss
1 - 2 lb loss
2 - Intermittent Fasting 18/6 x 3 times a week
3 - Gym alternate days
4 - Walk
5 - Stick to the "plan"
Day/Weight/Comment
09/30 - 150.2 it appears I have some work to do this round.
10/01 – 150.4 *sighs* a lot less movement yesterday - I opted to attend a knitting class in my neighbourhood
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
8 -
mylastrodeo wrote: »SW: 212.8 lb (Sep. 29, 2019), BF 26.8%, MM 30.2%
GW: 207.5 lb (Oct. 9, 2019)
Other goals: 1) Reduce BF, 2) Increase MM, 3) Make it to the end of the Round w/o getting fed-up w/ MFP and deleting my account....lol
Day/Weight/Comment
09/30: 213.1 lb Same old story (too much 🍺 + 🍷)
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
1/5th of the way there! Cover up that delete button and endure
We're all with you 5 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Day/Weight/Comment
09/30 – 125.2 – same weight for the 3rd day in a row. I haven’t been the best this weekend, so I might see that in the next couple of days. I am at my goal of 125 but would like to lose just a couple more pounds and maintain between 120-125.
10/01 – 125.2
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
@quiltingjaine Thanks! I am hoping I can "master" it.
@Hilogirl2018 Twins to the end 8 -
My first 10 day challenge
Day/Weight/Comment
09/30 362
10/01 361.2
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Goal 354
7 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 186.0 lbs
Round 91
Starting Weight: 299.1 lbs
Goal Weight: 297.1 lbs
Day/Weight/Comment
09/30: 302.4 lbs (+3.3) … I had a similar uptick at the start of last round. I overcame it then, I’ll do it again this time.
10/01: 301.9 lbs (-0.5) … Some uptick recovery. Had a good run this morning in the rain (Couch to 5k Week 7 Day 2 complete). Got two compliments about my weight loss at work
10/02:
10/03: Todo: Couch to 5k Week 7 Day 3
10/04:
10/05:
10/06: Todo: Couch to 5k Week 8 Day 1
10/07:
10/08: Todo: Couch to 5k Week 8 Day 2
10/09:
Challenge delta: +2.8 lbs
Total Weight Loss: 84.7 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
@Brad__16 Welcome! Try not to be too aggressive with your goals, 8 lbs in 10 days isn't a healthy rate of loss. I always think that any downward momentum on the scale is a victory, and generally don't push myself too much on time-based goals.8 -
Round 91
Female age 50
My 37th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 88 SW 166.7 EW 166.2 DIF -.5
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey. Now I need to deal with the roommate that I'm going to ask to move out. It will be very stressful. She has lived with me for 3 years. She didn't have a job until I told her last year in September she had to do certain things to stay:
1. Get a job
2. Get mental health assistance
3. Get her van running
4. Clean her stuff out of my garage
5. Start paying rent and contributing to the house.
She had lived for free for two years at that time. She's got a job now but has only given me $200 in six months and we agreed the rent would be $300 a month. I told her I could wait until she got her van fixed before charging rent. She didn't do it. She has bought groceries a few times but nothing else. She is a mental and financial drain on me that I have been accepting because she has no place to go and she's my best friend but I cannot continue to do it. I thought last year's conversation would have been a wake-up call.
I know this has nothing to do with weight loss other than stress. She makes annoying comments about me losing weight and exercising. She will try to be helpful too - sometimes but the snide remarks get tiresome. I realized that I'm putting up with behavior that I would NEVER put up from a man/partner. I feel bad because her kids aren't going to support her because she's drinking now that she has money. I wouldn't buy her alcohol before she had a job so she was sober for two years, the kids got used to sober Mom and have zero patience with drinking Mom. She will lash out at me and at them. Sorry for the TMI but I'm at my wit's end.11 -
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Round 91
Female age 50
My 37th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 88 SW 166.7 EW 166.2 DIF -.5
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey. Now I need to deal with the roommate that I'm going to ask to move out. It will be very stressful. She has lived with me for 3 years. She didn't have a job until I told her last year in September she had to do certain things to stay:
1. Get a job
2. Get mental health assistance
3. Get her van running
4. Clean her stuff out of my garage
5. Start paying rent and contributing to the house.
She had lived for free for two years at that time. She's got a job now but has only given me $200 in six months and we agreed the rent would be $300 a month. I told her I could wait until she got her van fixed before charging rent. She didn't do it. She has bought groceries a few times but nothing else. She is a mental and financial drain on me that I have been accepting because she has no place to go and she's my best friend but I cannot continue to do it. I thought last year's conversation would have been a wake-up call.
I know this has nothing to do with weight loss other than stress. She makes annoying comments about me losing weight and exercising. She will try to be helpful too - sometimes but the snide remarks get tiresome. I realized that I'm putting up with behavior that I would NEVER put up from a man/partner. I feel bad because her kids aren't going to support her because she's drinking now that she has money. I wouldn't buy her alcohol before she had a job so she was sober for two years, the kids got used to sober Mom and have zero patience with drinking Mom. She will lash out at me and at them. Sorry for the TMI but I'm at my wit's end.
@shunggie If it were me, I would have a conversation that she cannot make excuses around. She can try to explain away her lack of money or contributing, her vehicle problems that haven't been addressed etc. etc. I would just tell her its time to go because you need your privacy back. Period. Give her a time frame and let her know if she hasn't made arrangements by then, she will have to get her own family's help. "I love you but......"5 -
Hi guys! Regular MFP user, but new to "Just Give me 10 Days". I was plateauing in my weight loss journey and now started to gain... so I'm hoping this will help with accountability to get back on track!
Katie, 5'4", 27
SW 187
GW 170
Goals:
- 2lb loss
- track all meals
- hit calorie target 8/10 days
Day::Weight::Comment
09/30 :: 187 ::
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Welcome my friend, hope our support helps you xx3 -
Original Starting Weight 6/2017- 242
Ultimate Goal- 121 (half my former self)
5’3 and 42yrs old
This is my first 10day weigh in challenge, I’ve been doing 5lbs per month challenge for over a year and UAC since January but I struggled this summer and need a daily place to track weight while I refocus.
Day/Weight/Comment
09/30- 149 I’m up almost 2lbs overnight because I ate extra calories and 3x’s as much sugar yesterday. Crossing my fingers it goes down dramatically tomorrow.
10/01- 149, still holding on at a high point. Today is my anniversary and my husband is planning a nice (mostly healthy) dinner. I have a full day of gardening and a kickboxing class on my schedule so I can enjoy it.10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Hope you're having a wonderful day together xx.2 -
Is good to see so many newbies this round, welcome!! I hope you are all successful and find us a supportive group xx4
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@deepwoodslady Time frames are what I'm thinking about now. What is reasonable? 30 days? 60 days? Then it's the holidays. I'm a sap, I want to make it as easy on her as possible because she's not a bad person she's just an alcoholic with mental health issues. If you met her, you'd like her. My plan was to say something like, I want our friendship to continue but that will not happen if you continue to live here. You need to find a place by the end of November (?). I will help you move and make this as easy as possible but it's time for you to start taking care of yourself.
Is November too soon? It will be Thanksgiving - nothing says thankfulness like kicking your friend to the curb. I know I'm doing the right thing but it feels mean.2 -
56, Male, 5'8"
Highest weight ever: 245
Current Weight: 228.1 (10.01.19)
Ultimate GW: One-durland 199
09/30 – 229.5 – My 57th birthday today.
10-01 – 228.1 – Walked 3.49 miles today. When will Fall ever fall in the South? Well after a very filling birthday dinner of steak and shrimp last night, I was still down this morning YEAH!!!
10-02
10-03
10-04
10-05
10-05
10-06
10-07
10-08
Be Well, Be Fit, , Be Strong, Be Healthy, Be Happy and Be Better!
8 -
I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals.
I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need!
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R90 9/29/19 end weight 164
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/30 - 165.6
Phooey. But I did have popcorn last night and some chips and salsa earlier. But today’s the day for serious cleanup! And this round is a snack-free zone.
10/01 - 165.4
I had no snacks yesterday until late evening. I was hungry, so I had some air-popped popcorn. Not too bad.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
8 -
Did really well in the last round. Hoping to finally hit a new decade this round. I am so close to my ultimate goal, but it seems so far away at the same time. I have to be so careful with everything to be able to lose at this point, so I am going to work really hard. My goal is to hit 139 at least a couple of times this round and continue to bring my 10 day avg down at least another pound.
Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
9/30 - 145.9 not off to a great start. We drank a lot yesterday and did a lot of snacking on foods that I normally wouldn't eat. Tons of carbs/sodium and beer were consumed all day. Tailgating and watching the Cowboys game with the hubby made for a great Sunday though. Now to get back on track and get somewhere this round. I am getting to old to party like we used to, I feel terrible today and I am just hoping to get my water in. I have a feeling it will an early night for me.
10/1 - 146.5 I have no idea what's going on. I had a medication change that started Saturday, so maybe I am holding onto some water or something or maybe this is the rest of my Sunday's bounce. I know I did splurge a little to much, but geez, I don't think 5.6 pounds worth by any means. I better not see it go up again tomorrow, it will eventually drop, I just have to be patient.
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10/3
10/4
10/5
10/6
10/7
10/8
10/99 -
38, Female, 5'9”
Highest weight ever: 244
Original SW: 244.0 (8/31/2019)
Ultimate GW: 180.0
Goal for R91: 220
Day/Weight/Comment
09/30 - I didn’t do great today because I didn’t officially start the challenge.
0/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/096 -
Round 91 – Sept. 30 to Oct. 9
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.4, GW – 160.8, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Saw 161.8 a couple of times last round, then self-sabotaged and ended up at 162.4. This round ends with company arriving – daughter and son-in-law and 7 kids for 3 or 4 days. So lots and cooking and prep during this round.
Day/Weight/Comment
09/30 – 162.4 – This may blip higher as yesterday finished off a chocolate bar and had generous serving of ice cream. Back on the wagon though and tracking carefully today.
10/01 – 161.8 – LNS but only a couple of graham crackers. Not a lot of exercise as had a busy day with late evening out.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/096 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.
10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/910 -
This content has been removed.
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R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/096 -
Hi I am in again! No vacations this time so looking forward to a weight loss.
Day/Weight/Comment
09/30 217.7
10/01 217.3
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/099 -
Round 91
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-90 Skipped neck injury
SW:181
GW: 179
Main goal for this round is to get back into it, and heal, before I lose too much of my progress. I'm actually surprised I didn't gain back more, taking take as my win this week.
9/30- 181 Good day, little longer yoga session. Neck isn’t bothering me today.
10/1-
10/2
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10/9
8 -
I forgot that I had an NSV I did not report this morning. I accidentally put on a pair of pants that I thought was something I had been wearing recently, but it felt tight. I totally could have worn it today, but I decided to check the tag. 34-inch waist, when I have been wearing (since putting on a ton of weight) pants/shorts with a 36- or 38-inch waist. I opted to go for some pants that are actually comfortable, but it was nice to know that I have made some progress (previously could NOT get those pants buttoned... not even close).
Gotta take those positives whenever they rear their beautiful heads. I also got my new 65" 4K TV mounted to the wall yesterday.10 -
I am not sure how this will go but I will willing to enjoy the adventure of something new.
SW:167.4
GW: 160
Day/Weight/Comment
09/30-167.4
10/01-167.6
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/099 -
waveringparagon wrote: »I am not sure how this will go but I will willing to enjoy the adventure of something new.
SW:167.4
GW: 160
Day/Weight/Comment
09/30-167.4
10/01-167.6
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Come on Cam ~ you got this... just like I do (let's hope lol)6
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