JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Get back on track with eating and water and workouts (even if just taking walks regularly). Lose the excess weight I've put on the last month (~6lbs so maybe not all of it) before BF gets home from AZ (tentatively scheduled for 17 Oct but could be as early as 11 Oct) and to feel better about myself by my birthday (9 Oct)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
Last weight
9/26 - 160.5
Day, Weight, Comment
09/30 - DNW
10/01 - 161.8
10/02 - DNW - Last night was interesting. We had a chance of scattered thunderstorms. Then, as soon as I finished cooking dinner, sirens. It was blue skies for about 10 minutes after sirens (as I gather what I know my boyfriend would want me to try to save and get the dog out from her hiding spot) and then it hit. Apparently there was a rotation a few miles away from the house. Luckily no damage or anything crazy. Unfortunately, my adrenaline was sky high and my food was cold so I only ate about half my dinner and then splurged on a chocolate bar. All well within calories but still makes me wonder what will happen. I don't feel so bloated today so that's a plus. I made 2 servings of my dinner so I had lunch for today but now I have 1 1/2 servings. I don't know if I should wait on cooking up the beef and zoodles tonight or if I should freeze my half serving for Thursday night/Friday. I'm afraid I won't have enough for lunch tomorrow so I guess that will be determined by how much I eat at lunch today. It is a big ol' filet of salmon so I doubt I'll finish and will have plenty. Water was okay, got my 66oz in but I need about 10 more to reach my goal. I had time last night, I just didn't. Oops. Not dog sitting tonight to save on some gas and maybe get some sleep so hopefully I can focus on me.
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Previous Day's Comments09/30 - BF left for AZ for 2-3 weeks for work so I'm dog sitting at his house. No scale. This round ends on my birthday so I'm going to try to not discourage myself with numbers and just try to focus on intuitive eating instead. Yesterday was bad for me and I'm sure I'm WAY up. I just couldn't satisfy my hunger no matter what. But I did take the dog for a walk so I got some movement in. Today is focused on water and eating in moderation (I have leftovers I don't want to waste since it was an expensive dinner for the early birthday celebration for BF's youngest. They have veggies and protein so I'll try to eat those before I indulge on the yummy rice.) Trying to get more movement in today as well. I have no major meetings so I'm going to try to hit the gym for a small easy workout.
10/01 - Not as horrid as I thought but I'm so close to my highest weight. Eek. But we had a retirement party for a guy I'm close to and I got peer pressured into cake and ice cream. So I took a small piece of cake with as little icing as possible and a small scoop of ice cream. Then I did a run/walk for a mile in the gym. I didn't get to go grocery shopping yesterday but luckily I forgot my lunch leftovers in the work fridge so I have those for lunch today (not ideal but its not vending machine food). I'm eating a couple salami sticks from vending machine since I woke up with a grumbling stomach I've fought for about 2 hours now (I know its hunger for sure) while I drink coffee. Hopefully I can get a quick workout in again today during lunch. Tonight I'll be dog sitting so maybe, if it doesn't storm, I'll take the pup to get a harness and go for a walk. Worst case, I'll get the harness for Friday, since I'm off work.
10/02
10/03
10/04
10/05
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8 -
43 yo female, Ontario
R90 SW: 174.4
R90 EW: 172.4 (-2.4)
R91
SW R91: 174
GW R91: 169
Day/Weight/Comment
09/30 174
10/01 173.3
10/02 172.4
10/03
10/04
10/05
10/068 -
I'm in. messed around the last round and bounced up and down the same few pounds. Aim this round is to get into the 139's.
30th Sept: 142.5. Had parents round for dinner yesterday. There was apple tart and ice cream. And cider
Back to routine today.
1st Oct: 139.75. I don't deserve this low number today. Yesterday was AWFUL. 3 Krispy Kreme donuts. Crisps. Chocolate. Digestives with real butter. Apple tart. Trifle. No exercise. Just hit my steps that's about it. BUT this low weight has given me a pep up and I'm determined for today. Piloxing class tonight. Really hope I can keep the weight in the 130's.
2nd Oct: 139.25. Absolutely ecstatic with this. Stayed within calories, did 18k steps and a piloxing class. This is the lowest I've been in 5 years. I'd love to get more comfortable in the 130'3 but TOM is this weekend so lets see.
3rd: Oct:
4th Oct:
5th Oct:
6th Oct:
7th Oct:
8th Oct:
9th Oct:
[/quote]
7 -
My first round! Not sure what to expect
Goals:
Reduce calorie intake to < 1500
Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill
Keep the carbs as low as possible < 30 grams
I have been on a plateau for two months and am ready to make changes!
Day/Weight/Comment
09/30 - cut the cream out of my coffee, came in at 1519 calories, 42 net carbs and got in a 90 minute swim
10/01 - 102.9 k
10/02 - 101.7 k (probably water loss but I will take it!) 1735 calories, 29 net carbs and walked 3 miles outdoors, felt super bloated at the end of the day but work up feeling good. Here is to another good day!
10/03
10/04
10/05
10/06
10/07
10/08
10/097 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 38.3 lbs (25.37 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Goals for Round 91 (26th Round)
End weight for round 91 at or below 133
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals
Day/Weight/Comment
09/30 134.5, pretty happy with this weight especially since it’s after a weekend. My TOM will be mid week so hoping to curb any cravings and still manage to get workouts in.
10/01 134.3, back to where I was at the end of last round and hopefully the downward trend continues the rest of the round. Ending on a Wednesday gives me time to lose any period weight.
10/02 134.2, back to lowest weight and TOM started yesterday. Lots of water and cooking today a meal that gives 3 meals of leftovers do should be set up well for the next couple of days.
10/03
10/04
10/05
10/06
10/07
10/08
10/09
7 -
I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals.
I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need!
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R90 9/29/19 end weight 164
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/30 - 165.6
Phooey. But I did have popcorn last night and some chips and salsa earlier. But today’s the day for serious cleanup! And this round is a snack-free zone.
10/01 - 165.4
I had no snacks yesterday until late evening. I was hungry, so I had some air-popped popcorn. Not too bad.
10/02 - 165.2
Slow, but the right direction at least. I ate responsibly all day, and although I did have popcorn last night, I was within calorie range. One little step at a time back to where I want to be (and was — sigh).
10/03
10/04
10/05
10/06
10/07
10/08
10/09
7 -
I am most definitely in for Round 91
Goals are simple this - 2 lb loss
1 - 2 lb loss
2 - Intermittent Fasting 18/6 x 3 times a week
3 - Gym alternate days
4 - Walk
5 - Stick to the "plan"
Day/Weight/Comment
09/30 - 150.2 it appears I have some work to do this round.
10/01 – 150.4 *sighs*
10/02 - 149.8 okay not bad considering Chocolate Mint Girl Guide cookies hit our office yesterday
10/03
10/04
10/05
10/06
10/07
10/08
10/09
8 -
I’m in for Round 91, stationary bike daily, 1400 - 1600 calorie window.
Round 90: SW 250.4 EW 247
GW 135
Goal for Round 91 – 244
Day/Weight/Comment
09/30 247
10/01
10/02 246.5
10/03 247 - ate too much popcorn with salt, enjoyed it but the salt is not my friend.
10/04
10/05
10/06
10/07
10/08
10/09
7 -
Round 90 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Sept 30 - 190.0 - I was hoping never to see that number again. I need to stay away from the pip and chips.
Oct 1 - 189.8
Oct 2 - 187.4 - I finally got in all my water, was active for 15 minutes and stayed within calorie goal yesterday.8 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Day/Weight/Comment
09/30 – 125.2 – same weight for the 3rd day in a row. I haven’t been the best this weekend, so I might see that in the next couple of days. I am at my goal of 125 but would like to lose just a couple more pounds and maintain between 120-125.
10/01 – 125.2
10/02 – 124.8
10/03
10/04
10/05
10/06
10/07
10/08
10/09
7 -
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Description:Female 38 Yrs Old
SW: 234.8
UGW: 160
Previous Rounds:Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 SW: 222.4
Round 91 GW: 220
Day/Weight/Comment
09/30 - 222.4 - After my bday weekend I'm actually not surprised. It should have been way worse.
10/01 - DNW - Feeling like you know what today....missed my alarm and didn't have time to weigh
10/02 - 226 - This is my TOM weight.... no matter what I do I'm 226 around this time (doesn't help that I crave salty things) 3 workouts left to do this week.
10/03
10/04
10/05
10/06
10/07
10/08
10/097 -
Round 91
Female age 50
My 37th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 88 SW 166.7 EW 166.2 DIF -.5
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey.Now I need to deal with the roommate that I'm going to ask to move out. It will be very stressful. She has lived with me for 3 years. She didn't have a job until I told her last year in September she had to do certain things to stay:
1. Get a job
2. Get mental health assistance
3. Get her van running
4. Clean her stuff out of my garage
5. Start paying rent and contributing to the house.
She had lived for free for two years at that time. She's got a job now but has only given me $200 in six months and we agreed the rent would be $300 a month. I told her I could wait until she got her van fixed before charging rent. She didn't do it. She has bought groceries a few times but nothing else. She is a mental and financial drain on me that I have been accepting because she has no place to go and she's my best friend but I cannot continue to do it. I thought last year's conversation would have been a wake-up call.
I know this has nothing to do with weight loss other than stress. She makes annoying comments about me losing weight and exercising. She will try to be helpful too - sometimes but the snide remarks get tiresome. I realized that I'm putting up with behavior that I would NEVER put up from a man/partner. I feel bad because her kids aren't going to support her because she's drinking now that she has money. I wouldn't buy her alcohol before she had a job so she was sober for two years, the kids got used to sober Mom and have zero patience with drinking Mom. She will lash out at me and at them. Sorry for the TMI but I'm at my wit's end.
10/2 167.2 I had 4 dunker cookies last night right before bed. I didn't have time to walk after the errands. It's supposed to rain today so no walking outside. I think I'll do the treadmill. I haven't eaten enough calories to gain this weight. I'm sure it's water retention. My legs and arms are still sore from lifting.
@deepwoodslady I think I'm going to give her until Nov 1 realizing that might not be a realistic goal but if I go any later she will drag it out. Her family would be willing to help, but they are a large source of her problems. Right now I need to worry about my own sanity.7 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 186.0 lbs
Round 91
Starting Weight: 299.1 lbs
Goal Weight: 297.1 lbs
Day/Weight/Comment
09/30: 302.4 lbs (+3.3) … I had a similar uptick at the start of last round. I overcame it then, I’ll do it again this time.
10/01: 301.9 lbs (-0.5) … Some uptick recovery. Had a good run this morning in the rain (Couch to 5k Week 7 Day 2 complete). Got two compliments about my weight loss at work
10/02: 302.4 lbs (+0.5) … Yesterday’s progress, erased. Likely water retention due to more exercise -- was pretty active yesterday. Ran in the morning, walked at lunch, then spent 1.5 hours playing Beat Saber in the evening. Wound up at around 17,000 steps for the day.
10/03: Todo: Couch to 5k Week 7 Day 3
10/04:
10/05:
10/06: Todo: Couch to 5k Week 8 Day 1
10/07:
10/08: Todo: Couch to 5k Week 8 Day 2
10/09:
Challenge delta: +3.3 lbs
Total Weight Loss: 84.2 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)7 -
@rhondamacleod1958 We must feed the soul as well as the body so yay on the knitting class! Besides, if you are using your hands to knit, you can’t be eating! BONUS!
@shunggie I’m so sorry to hear about your living situation. Don’t apologize for posting about it in here. Stress and cortisol have everything to do with weight gain. Prayers that things go smoothly. PS. I just read @deepwoodslady ‘s comment and think giving her a time frame is a great idea BUT you said you did that a year ago. I would make the deadline the end of this month not next. TOUGH LOVE. I’m a softie myself and a great procrastinator. Perhaps you can find a storage unit for her to clear out the garage?5 -
Day/Weight/Comment
09/30: 163.8
10/01: 163.4-lunch with a friend, 50 minutes on the elliptical.
10/02
10/03: 163.4-9 mile bike ride, gorgeous day. Disappointed no change but put on old “painting pants” today and they fit far better. Off to stain my deck!
10/04
10/05
10/06
10/07
10/08
10/097 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155
Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02 - 198.8 Laaaame! That's okay though. I was quite a bit under my calorie goal yesterday so it will go down again!
10/03
10/04
10/05
10/06
10/07
10/08
10/097 -
Round 91 ( my 23rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
OSW 382.0
RSW 291.4
09/30 290.2 I wasn’t expecting that big of a drop today.
10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.
10/02 289.8 I’m still fighting my cold but I’m managing to stay on track. This is the lowest that I’ve weighed in nearly 16 years. I was about this weight when I met my husband and a little higher than this when I got pregnant with my middle child.
10/03
10/04
10/05
10/06
10/07
10/08
10/0913 -
Good Morning,
Down a pound. YEEHAW!!!
Goals Today: Drink more water and get in 12,000 steps!!!!
Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 189.8
10/02 – 189
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Challenge goal weight - 185
Long Term - 170
10 -
female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03
10/04
10/05
10/06
10/07
10/08
10/099 -
@Anya_000 Healthy food need not be boring.
@MBabydoll Time for you and S to get in this together! You and she can prep meals together like we did in July and they will be ready to eat when it is time. I love you both! ❤️❤️
I am going to help DD#2 at school so will be back to pick up where I am leaving off @ mid page 10. Wish I could bookmark that!3 -
*ROUND 91 (September 30 - October 9)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 182
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Day/Weight/Comment
9/30 - 183 - IF/18.5hrs. Meal times~ 1:30pm, 7pm. 18g carbs. Navigated successfully through my family visit on Sunday. I took my own food. Enjoyed the time with my littles☺
10/1 - 183 - IF/18.5hrs. Meal times~ 1:30, 5:30. 27g carbs, 17g net carbs.
10/2 - 184.6 - IF/22hrs. Meal times~ 3:30, 6:30. 22g carbs, 18g net carbs. Fluid retention from exercise.
10/9
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201768 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02--207.0 Strength coach today.
10/03
10/04
10/05
10/06
10/07
10/08
10/09
7 -
mylastrodeo wrote: »tinabambina29 wrote: »Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.
10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
*hugs*
Do you like cod? Salmon is my favorite fish, but cod is a close second, as it has almost ZERO fat. High protein, very filling, and NO FAT! Cod is a lot cheaper than halibut, too.
Thanks Sam! I'm alright with cod, but I like Salmon the most and also like Tilapia. I ended up getting a poke salad last night with tuna and salmon instead. I know the fat is just way too high with salmon, but I'm obsessed with it. I should cut back lol2 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.
10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.
10/2- 205.6: This just made me really happy! I was so worried nothing was going to change. I made it to the gym last night and tried a couple different machines this time; stair climber and the more spinning cycling machine and my usual elliptical. I skipped strength last night and stuck with cardio. I had something in my eye all day and it was bugging me and by the time I was done I just wanted to go home and wash my eyes. I stayed in my cal range (If this app logs poke salads correctly) and Got an ok amount of water in. Thinking I'll hit up Trader Joe's for dinner tonight and make some chicken and a side salad.
10/3
10/4
10/5
10/6
10/7
10/8
10/99 -
Hi I am in again! No vacations this time so looking forward to a weight loss.
Day/Weight/Comment
09/30 217.7
10/01 217.3
10/02 216.8 Had a good day. Drank my water, under on calories and exercised.
10/03
10/04
10/05
10/06
10/07
10/08
10/098 -
Day/Weight/Comment
09-30/149 - ran to and from work, ok-to-good food choices, crappy sleep
10-01/149 - ran to and from work, good food choices, worked regular 8-4 job, then manual labour job 11:30 pm to 2:30am, then walked home (6km)
10-02/147 - ecstatic ....but exhausted
ran (very slowly) to work
10-03
10-04
10-05
10-06
10-07
10-08
10-098 -
Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx
Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. A nice little drop I didn’t expect. Yesterday I was more hungry than usual & I went back for seconds on my keto recipe I was prepping for freezer. I cheated a touch with my “diet food”! So much better than a binge. I hope those old bingeing days are gone forever. However, I am traveling again today until tonight. For me, Every trip is like a vacation into the land of food & activity as compared to my very remote town. I’m longing to see the 180’s soon so I will try to be mindful. Pray for me! Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute. Horray! I walked for 76 minutes in my neighborhood. I found a small trail along the river near the boat launch & explored its beauty for 47 minutes. Total extra calorie burn was 609. Good luck everyone this round.
10/01 …..194.4 ….. After travel weigh-in. I showed a little more restraint but still need to work on the travel downfalls. Logged as honest & best I could. Clearly CICO is not the only factor in weight gain/loss. At least for me. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes and woke up so very tired (typical after carb overload). I walked 1 hour & 43 minutes when I got home (on rugged terrain) burning an extra 620 calories trying to work off that stupid donut I chose to have while out-of-town. While food may be necessary, a donut is NOT. I made myself earn it when I got home.
10/02 …..191.4 ….. Goodbye bloat from the travel on the day-before-yesterday! Now back to the business of healthy & in control. Two more travel days this round. I will keep up the good fight! Cold fall in Northern Michigan in full swing now. Nighttime temps in the 30’s. Daytime is cold & rainy almost everyday. Adjusting my exercise schedule to include more inside movement. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes. I took a 50 minute walk in-between the rain in my neighborhood and last night I did aerobic dancing for 28 minutes. Sample song: “Faith” by George Michael. Total extra calorie burn 497.
10/03 …..xxxxx …..
10/04 …..xxxxx …..
10/05 …..xxxxx …..
10/06 …..xxxxx …..
10/07 …..xxxxx ….. Travel Day
10/08 …..xxxxx …..
10/09 …..xxxxx ….. Very long Travel Day
8 -
As is typical with me, I'm a day late and a dollar short, but I'm here! lol
Day/Weight/Comment
09/30 160.8 I'm passing a kidney stone, and the doc said to take it easy, no hiking. :-(
10/01 160.8 Still just holding. But did a big workout on the stationary bike, so hoping for a friendly scale!
10/02 158.8 Got in a short hike, I'll jump on the exercise bike later for an easy ride.
10/03
10/04
10/05
10/06
10/07
10/08
10/097 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
Goal for this round: 222.0
Day/Weight/Comment
9/30: 224.2 (+0.4)/19.0 (+0.1). Got super busy and did not have time to post.
10/1: 223.6 (-0.6)/18.9 (-0.1). Spent the day at Magic Mountain with my 78-year-old dad. The guy LOVES roller coasters. I was feeling a bit nauseous by the end of the day, partially because I'm still recovering from illness the week before. Still, super-fun day; I walked a ton, and I am pretty sure I was under on calories when considering exercise.
10/2: 224.6 (+1.0)/19.0 (+0.1). My eating has been a bit squirrely the past couple of days. I probably at twice as much as I "should" have last night, including some dessert. There's been no huge harm done at this point, so I'm going to focus on limiting the duration/intensity of this little "lapse" (meaning, cutting that $#!+ down in its tracks, RIGHT NOW). I am going to the gym tonight to lift weights and do some cardio.
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:6
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