JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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Smiles1952 wrote: »Hi I am in again! No vacations this time so looking forward to a weight loss.
Day/Weight/Comment
09/30 217.7
10/01 217.3
10/02
10/03
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10/05
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10/08
10/09
@Smiles1952 I'm in the same boat... NO vacations these 10 days lol. Let'sGO!!!6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/28 - 135.6 at 5:30 a.m. ...4.15 miles in 87 mins. Beautiful this morning!!
09/29 - 135.6 at 5:30 a.m. ...4.01 miles in 80 mins.
Day/Weight/Comment
09/30 - 135.8 at 5:30 a.m. ...Rest Day
10/01 - 136.6 at 4:00 a.m. ...3.06 miles in 61 mins.
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
Chris9 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
Goal R91: 195.0 / 28.5%
Day/Weight/BF%/Comment
09/30 195.6 (-.2)/ 28.7% (-.1%) had a rest day from the gym yesterday. Stayed within my calories. Probably didn’t eat the best but it wasn’t horrible.
10/01 195.8 (+.2)/ 28.8% (+.1%) I didn’t eat the best that’s for sure. But ready for a new day. Another night of playing soccer but not indulging in carb overload before.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/0910 -
DAY 2!
SW 187
GW 170
Goals:
- 2lb loss
- track all meals
- hit calorie target 8/10 days
Day::Weight::Comment
09/30 :: 187 :: Logged all my meals for this day! 150cal over my budget but I'm proud I logged it all after a period of skipping logs
10/01 :: 187 :: I forgot to check weight this morning.... but I'm making sure to keep up the food logging! Successfully strayed away from an apple crisp treat left in the office kitchen, even though my coworkers all had some.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/098 -
***My 21st Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 20 rounds: 30.4 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 126-128 REVISED 9/29 from 123
<<MAINTENANCE achieved!>>
SW this round: 126.4 lbs
GW this round: 126.4- 127.8 lbs
Day/Weight/Comment
09/30126.4 **I'm in maintenance?!** Is this real?! Yes, I now find myself here, having revised my original Ultimate Goal Weight upward from 123 because I feel (and look, I think?) good at around 127. My original UGW was based on what I could recall from before I gained weight, though I now recall that I was approaching a bit too skinny at 5'7" and 124. I'm very small boned, but my current weight feels comfortable, so I'm going with that. What now? Where's my diploma and graduation party? Ha.
Okay, the plan is to *continue* (1) Logging and weighing food (2) Monitoring calories and experimenting with a slightly higher range IF I gain consistently (3) Eating between 12-8 p.m. What got me to maintenance should keep me in maintenance, right? I will also *begin* (4) Gentle toning exercises. C'est tout!
10/01126.4 First, I'm proud to report that I started my toning yesterday by doing a few slooow squats every time I got up to go to the bathroom. Second, I realized that the insights gained over these months of highly introspective mini-journaling here in this group should be revisited in maintenance, or I risk losing them. So starting tomorrow, I'm going to start combing through my old rounds (all saved on my phone) for insights/still-relevant epiphanies. I know it'll help me stay focused, and hopefully, will help someone else. Reading everyone's posts sure helps me, anyway!
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/099 -
09/30 ...
10/01 175.2
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/097 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8) SW - 156, AW - 154.5
Round 91 (my round 9)
9/30 - 154.5 - starting to settle into life with my oldest baby here. I’ve missed having time with her and she’s going through a stressful time, so we’re going to work it together. She has done keto in the past, and felt better, so I’m hoping she will do it with me now. Today we had a nice dinner out. Shared a plate at my FAVORITE Mexican place, and ate all the non-keto & enjoyed an “adult beverage”. Junk food is out now. We both have a lot to accomplish in the next 2 months before my lease ends!
10/1 (work) - 156.5 - popcorn at the movie 2 days ago & Mexican food last night. The bonding with my “baby” is worth any cost.9 -
Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx
Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. A nice little drop I didn’t expect. Yesterday I was more hungry than usual & I went back for seconds on my keto recipe I was prepping for freezer. I cheated a touch with my “diet food”! So much better than a binge. I hope those old bingeing days are gone forever. However, I am traveling again today until tonight. For me, Every trip is like a vacation into the land of food & activity as compared to my very remote town. I’m longing to see the 180’s soon so I will try to be mindful. Pray for me! Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute. Horray! I walked for 76 minutes in my neighborhood. I found a small trail along the river near the boat launch & explored its beauty for 47 minutes. Total extra calorie burn was 609. Good luck everyone this round.
10/01 …..194.4 ….. After travel weigh-in. I showed a little more restraint but still need to work on the travel downfalls. Logged as honest & best I could. Clearly CICO is not the only factor in weight gain/loss. At least for me. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes and woke up so very tired (typical after carb overload). I walked 1 hour & 43 minutes when I got home (on rugged terrain) burning an extra 620 calories trying to work off that stupid donut I chose to have while out-of-town. While food may be necessary, a donut is NOT. I made myself earn it when I got home.
10/02 …..xxxxx …..
10/03 …..xxxxx …..
10/04 …..xxxxx …..
10/05 …..xxxxx …..
10/06 …..xxxxx …..
10/07 …..xxxxx …..
10/08 …..xxxxx …..
10/09 …..xxxxx …..
6 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
30: 222.0 I expected a gain this morning, maybe not quite so much though. I went to a fundraising meat raffle at a local bar and grill. Drank some red wine. I opted to cheat ordering deep fried pickles. Figured chicken wings would be a decent choice considered the menu options, but they had breading on them (usually bone-in wings don't around here). It all added up, but I had a lot of fun. I am glad that I don't frequent places that have an entire menu of unhealthy foods though. I'm also glad this is at the beginning of the round rather than the end.
🎃🍄🦉 October 🦉🍄🎃
1: 220.5
2:
3:
4:
5:
6:
7:
8:
9:
There's no such thing as failure; only feedback.7 -
@deepwoodslady Time frames are what I'm thinking about now. What is reasonable? 30 days? 60 days? Then it's the holidays. I'm a sap, I want to make it as easy on her as possible because she's not a bad person she's just an alcoholic with mental health issues. If you met her, you'd like her. My plan was to say something like, I want our friendship to continue but that will not happen if you continue to live here. You need to find a place by the end of November (?). I will help you move and make this as easy as possible but it's time for you to start taking care of yourself.
Is November too soon? It will be Thanksgiving - nothing says thankfulness like kicking your friend to the curb. I know I'm doing the right thing but it feels mean.
@shunggie Your friend sounds like a very nice person who is going thru a rough patch. It is your responsibility to be as good a friend as you can, however, it is not JUST your responsibility. She has adult kids (it sounds like) and a family too. At some point, even if she doesn't want to, it is their turn. My opinion, since you asked is that the end of November is too long. It really will be too close to Christmas for comfort. I would go no longer than the middle of November, and let her know you are making plans with family/friends etc for Thanksgiving & Christmas and can no longer let your stay. Sometimes being a very very good friend is not enabling her, but encouraging her. It may feel a bit harsh now, but given enough notice, hopefully she will not feel "kicked out". Clearly you love her as a friend & she does sound great. If she loves you, she'll understand your need for space & privacy, especially during the holidays. It's her families turn. More than likely they are willing, she just doesn't want to be where she may not be able to drink. Your decision may help her more than you even realize. Someday, she may even thank you.
The choices are yours to make and, of course, I support you in any decision you decide. Prayers & hugs to you!7 -
58yo Female, 141.5 lbs, 5'6
Final Goal: 132 lbs
Hoping to lose 0.5 lb a week
I started a new job in May, gained 10 lbs, quit exercising, and have been drinking to manage stress. I feel like crap. I'm hoping to get back to more healthy living. My plan is daily tracking 1400-1500 calories daily, Sober October, daily walks, and hopefully the gym.
09/30, 141.5, bought nutritious food, planning my meals so I don't get hungry and overeat. Threw out the wine, and am drinking fruit water instead.
10/01, 141.5, stayed within calorie limit, no booze. Ate that healthy food, and gawd was is boring. But it's just 10 days.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/096 -
Round 91 (13 for me)R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
Day/Weight/Comment
09/30 – 184.6 – Big post-weekend bounce, thanks to the yummy (and salty!) clam pizza my husband and I shared last night. I think I’m finally getting used to my body’s response to extra sodium, so I’m trying to take those temporary water gains in stride. To be honest, when DH suggested pizza, my first thought was about how the salt would affect Monday morning’s weigh-in. But I’m glad I said yes. We had a relaxing evening, and the water weight will be gone in a couple of days.
10/01 – 183.4 – Voila! Water gain from the pizza is gone, and I’m back to my Round 91 starting weight. Late meeting, but I didn’t want to do take-out again. Only managed a tiny walk (15 minutes) after work, but I made it home in time to roast a spaghetti squash and throw together a quick veggie chilli to top it. The leftovers will buy me some time for a longer walk later this week. Stayed under my calorie limit even with a LNS of a lemon bar and tea – “fuel” to help me power through tonight’s stack of student essays.
10/02
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10/09
7 -
Day/Weight/Comment
09/30: 95 lbs
10/01: 95.4 Not sure why I gained had a great day yesterday calorie and exercise wise though my food choices sucked. It's likely a fluctuation so I'm not worried, it should trend down. Today was decent I made healthier eating choices and ate a bit less. Didn't go to the gym today since my whole body was sore from my first workout class yesterday but ended up walking over 7km and burning that way. I love walking (: Am hoping to see loss tmrw *fingers crossed* proud of my progress still though 😊
10/02
10/03
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10/06
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10/08
10/098 -
Round 91
Goal : to run the 30 Day Shred programme everyday (it’s fun and structured)
I’m in maintenance and just want to keep my activity fun and enjoyable :-)
Day/Weight/Comment
09/30 - n/a - homemade bodyweight programme
10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things.
10/02 - day 2 - Woke up sore from yesterday, which I liked :-)
Ok, day two was nice, slightly easier than day one. And it seemed shorter as well.6 -
My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight
Day/Weight/Comment
09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can get back on track again
10/01 80.9kg I was so tired yesterday and got hardly anything done. Periods really does sucks sometimes. But hopefully I’ll get started with some exercise again today.
10/02 81.0kg Jump rope for 25 minutes and a very small walk
10/03
10/04
10/05
10/06
10/07
10/08
10/09
7 -
I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again!
ROUND 90: 5.8lb loss
This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived.
ROUND 91
Starting weight 19st 1lb (267lb)
Day/Weight/Comment
09/30 - 19st 0.5lb (0.5lb loss) - A good day overall! Busy day at work so lots of walking, and was quite conservative with my calories. Will be repeating my couch to 5k run from Saturday tonight, determined to do it all (unless I get chased by another dog!)
10/01 - 19st 0.3lb (0.2lb loss) Aaaaargh!! I mean, a loss is a loss but I am soooo close to the next stone barrier. And once I see 18st on my scale I NEVER want to see 19 again. Did my repeat c25k run last night and it was amazing. My fitness has improved so much since I started. I mean I need to keep at it, but five weeks ago I never would have believe I could run for eight minutes non-stop, twice. And I didn't get to that insensible stage of losing my breath either. 💪💪
10/02 - 18st 12.5lb (1.8lb loss) Yesssssssssssss!!!! Fully anticipating a bounce back tomorrow but for today, I'm going to enjoy this victory!
10/03
10/04
10/05
10/06
10/07
10/08
10/098 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Maybe try for no LNS tonight to average it out ??!! Just a thought x.3 -
JUST GIVE ME 10 DAYS ~|~ Round 91 (round 23 for me ) I'm in for another round, not quite as much holiday weight lost last round as I'd like due to my own sabotage towards the end, I am always so annoyed at myself after a binge, don't know why I let food rule my life!
Onwards and upwards in a new round - Just 20 days to go before our cheeky pre-Brexit break on The Algarve, must get these extra pounds off for then ! I can if I stay strong !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose rest of holiday gain; be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
Day/Weight/Comment
09/ 133.8 – yippee a good drop for the start of the round, only managed 1.88 miles yesterday due to the persistent rain, but stayed on plan (difficult on Sunday with roast dinner), but only 23 calories over and all other macros in green. See if I can lose another pound by the end of the challenge.
10/01 133.8 – 8.87 miles walked, all macros in green.
10/02 133.2 – just over 6 miles walked yesterday. Wonderful day out with my lovely sisters yesterday & just 150 calories over my calories out – yay !!!
10/03
10/04
10/05
10/06
10/07
10/08
10/09
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Stephie, 48, 167 cm, Brussels:
R91 (10) – SW 157.6 / EW xxx.x
OSW 171.0 lbs
RSW 157.6 lbs
RGW 156.6 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (+2.0 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
4 - 30 day core workout challenge
Date – Weight – Comment:
09/30 Start Weight 157.6
10/01 156.0 lbs (-1.6) 13,775 steps, 4.15km run/walk, core challenge 02/30 ok. I was not expecting such a loss, especially after having a good drop the day before! I’m really pleased as I was stuck going up and down in the 157.x for two rounds and it was starting to get me really down! Also, with my running I’ve started doing a 30-day body core challenge app (planks), to stop my abs from wobbling around when I run lol
10/02 158.0 lbs (+2.0) 6.461, core challenge 03/30 done… Bummer ... so that was a shock, I had guessed that it would go back up a bit but that was more than a bit pfff I ate well until 6pm when we got home and only had time to eat a couple of cheese sandwiches before the math teacher showed up for my DD and I didn’t have time to make myself anything “normally” healthy. Then I had the bad idea to top if off with a piece of cake. I had thought I could squeeze in a run but that didn’t happen either. Anyway, today is another day, healthier dinner is planned and a run this evening.
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
7 -
Newbie here! Better late than never!
09/30 - 73.1kg
10/01 - 72.9kg
10/02 - 72.7kg
10/03
10/04
10/05
10/06
10/07
10/08
10/09
I am a bit constipated and have upped my water intake. My target is to lose as much as I can. Goal is to stick to making every calorie that passes my lips enables me to keep to my target! Tall order but I shall do it!
Under calorie goal today! Yay! 1 hour walk, 30 minutes body pump class.8 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
I wasn't as focused in R90 as I had hoped to be hence the minimal loss.
My plan for R91 is to re-focus, log and track properly and see a loss of 1-2lb....
Start Weight 138.0lb
09/30 - 142.4lb (+4.2lb) Hosted my Dad's birthday dinner last night so good food, good company and a couple of glasses of fizz to celebrate. So a temporary blip on the scale as I know I didn't eat enough to put on 4lb but due mainly due to more carbs, late evening eating and sodium. Food all planned for today and aiming to drink plenty of water ..... All is good, feeling positive and a new month starts tomorrow too! Happy Monday
10/01 - 139.6lb (-2.8lb) Glad I don't only weigh once a week as would have been very demoralised yesterday - this is why I love daily weighing and learning to understand the effect different foods have on the scale every day. Another good food day planned and a gym PT session tonight and my water bottle is at my side
10/02 - 138.8lb (-0.8lb) Will take this quite happily. All heading in the right direction, actually been logging my food properly, staying in allowance and drinking my water
and amazingly the scale goes down ..... Who would have thought it eh ?
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -8 -
I took 6 weeks off from the scale (for the most part), but I’m back for another round. Great to see how well everyone has been doing!! 😊
Female, 40, 5’9”
SW: 302
GW: 145
CW: 195.6
Shooting for 2lbs this round. *Fingers crossed*
Day/Weight/Comment
09/30: 195.6
10/1: 196.8 Not the greatest day calorie-wise yesterday, but I have a tough workout planned this morning. Will bounce back! 😊
10/2: 196.6 Slow progress, but going in the right direction.
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:10 -
I’m [in again!
Highest weight 236.3 lbs
CW 223.5 lbs
GW 220.0 lbs
UGW 160 ish
R89 Lost 4.3 lbs
R90 Lost 1.5 lbs
Day/Weight/Comment
09/30 -221.8 lbs
10/01 -221.2 lbs
10/02 -219.7 lbs
10/03
10/04
10/05
10/06
10/07
10/08
10/09
8 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
18 - R90: SW 124.7 GW 122.7 EW 126.8 Result +2.1lbs
R91
Goal: -2lb
SW: 126.8
GW: 124.8
EW:
Result:
Day - Weight - Comment
09/30 - 127.3 (+0.5lbs) - probably the carbs and eating out. I need to get this move over with so I can start cooking at home again and get back into my routine.
🥘 food was under but been eating out.
🏃🏻♀️ 1hr 30min cardio.
👣 18,349 steps.
💧 105oz water.
10/01 - 127.8 (+0.5lbs) - carbs, eating out.
🥘 food was under but been eating out.
🏃🏻♀️ 1hr 30min cardio.
👣 14,529 steps.
💧 110oz water.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/099 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2 189.7 lbs 5h22m/71/12:22am - long day, great concert. But now I've finally got the same cold everyone in my office has had for a week. Serious muscle pain, too.
10/3
10/4
10/5
10/6
10/7
10/8
10/9
9 -
Past roundsStart 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Total since 8/1 6.4lbs
R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:
09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away.
10/02: 204. Better day yesterday but still a bit out of control. Today will be better since I had better sleep & will go to yoga after work.
10/03:
10/04:
10/05:
10/06:
10/07:
10/08:
10/09:
8 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds
RGW under 187?
Day/Weight/Comment
09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.
10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.
10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.
10/03
10/04
10/05
10/06
10/07
10/08
10/09
8 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my third round.
CW: 190.8
CGW: 188.8
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
Day/Weight/Comment
09/30 -191.9- I used to panic if I had an uptick in weight. I wanted a fast solution and I took even a small fluctuation as a failure on my part which then led to failure on my part. Now I know fluctuations are normal and I am doing well if I trend downward over time. Stick to the program and it will work!
10/01 -191.6- I went walking yesterday and it is so hot here in KY, still in the 90's. Come on fall temps!
10/02 -190.7- Keep going! You are worth it!
10/03
10/04
10/05
10/06
10/07
10/08
10/098 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 52nd Round!
Keeping accountable so I don’t gain the weight back. I quit smoking last round and gained a couple pounds, so my goal is to stay within my maintenance range and tobacco free.End R40: 171 (-3)SW R91: 145
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
Day/Weight/Comment
09/30 – 145 – I’m glad I didn’t go up anymore. I’ve got the water ready along with some healthier snacks for the office this week.
10/01 – 144.5 – I started a short work out program with my husband yesterday.
10/02 – 144 – OK!
10/03
10/04
10/05
10/06
10/07
10/08
10/09
7 -
Ready for my round 28
OSW 88KG
RSW 62.3kg (-25. 7kg) or {- 55.7lbs}
Goal... Less than I started
I gained last round so its time to focus on getting where I want to be instead of settling for "good enough"
09/30 62.15kg and a nice early run. Time to get serious and stop settling.
10/01 62.4 kg which I'm hoping is the last of the weekend weight. Gym done and a super busy day ahead.
10/02 61.9kg...that's more like it! 3km run done and aerobics later and another super busy day.
10/03
10/04
10/05
10/06
10/07
10/08
10/097
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