JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 38.3 lbs (25.37 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Goals for Round 91 (26th Round)
End weight for round 91 at or below 133
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals
Day/Weight/Comment
09/30 134.5, pretty happy with this weight especially since it’s after a weekend. My TOM will be mid week so hoping to curb any cravings and still manage to get workouts in.
10/01 134.3, back to where I was at the end of last round and hopefully the downward trend continues the rest of the round. Ending on a Wednesday gives me time to lose any period weight.
10/02 134.2, back to lowest weight and TOM started yesterday. Lots of water and cooking today a meal that gives 3 meals of leftovers do should be set up well for the next couple of days.
10/03 134.1, meals prepped for today (still leftovers) and managed to go to the gym for an hour so hoping continue on downward trend tomorrow going into the weekend with some cushion since always go up slightly.
10/04 133.8, went to the doctor today and weighed in at 135.7, which was discouraging but reminded myself that it’s better to see a trend with the same scale and I’ve been using the same one since the beginning. 70 minute on elliptical this afternoon and prepped meals should hopefully help continuing on a downward trend
10/05 133.8, ate well but skipped the gym to finish a project. Will try to do 1 hour and a half tomorrow to make up for the missed session today.
10/06 133.6, managed to do an 1 hour and a half. Off to brunch so may be over calories tomorrow but go so rarely will enjoy myself. Dinner is the last bit of leftovers.
10/07 132, no idea where this weight came from but excited to see it. I expect to be up tomorrow but always great to see a new number
10/08 132.3, ate well yesterday, but didn’t work out. Today going to work out and hoping to stay under 133 in order to meet goals for the round.
10/09 133, made it to my goal even on a day that I ate sushi (which I always retain water with!)
Round 91 WL -1.5 lbs
9 -
Thank you all for the birthday wishes.
Y'all are the only people I can really celebrate with (without being looked at funny). I did my benchmark run for my 5k training. Its only the second day of training. Not only did I get this achievement, which I didn't know existed, but I ran a WHOLE FREAKING MILE and I got runner's high! As soon as I got off the treadmill after my training was done and I began stretching, I was ready to get back on and do some more! Never felt that before which is super cool!!! I didn't because I know I need to keep it slow since my body is different now and I'm not entirely sure how my back will react to any given activity, but wow it was awesome to feel so good and ready to get back at it so soon after feeling so dead and out of breath!11 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
Goal for this round: 222.0
Day/Weight/Comment
9/30: 224.2 (+0.4)/19.0 (+0.1). Got super busy and did not have time to post.
10/1: 223.6 (-0.6)/18.9 (-0.1). Spent the day at Magic Mountain with my 78-year-old dad. The guy LOVES roller coasters. I was feeling a bit nauseous by the end of the day, partially because I'm still recovering from illness the week before. Still, super-fun day; I walked a ton, and I am pretty sure I was under on calories when considering exercise.
10/2: 224.6 (+1.0)/19.0 (+0.1). My eating has been a bit squirrely the past couple of days. I probably ate twice as much as I "should" have last night, including some dessert. There's been no huge harm done at this point, so I'm going to focus on limiting the duration/intensity of this little "lapse" (meaning, cutting that $#!+ down in its tracks, RIGHT NOW). I am going to the gym tonight to lift weights and do some cardio.
10/3: 224.2 (-0.4)/18.9 (-0.1). Went to the gym last night and lifted weights. Ate okay throughout the day, and I was definitely under my calorie goal.
10/4: 224.4 (+0.2)/19.0 (+0.1). My wife surprised me with one of my favorite meals last night. It was so good... but I don't want to focus on that. I split what she brought me in two, and brought the other half to work with me for lunch. Gym tonight after work.
10/5: 224.0 (-0.4)/18.9 (-0.1). Went to the gym least night. Had leftovers for lunch, which probably wasn't the healthiest option. Going out tonight for sushi on a double date with one of my best friends.
10/6: 225.0 (+1.0)/19.0 (+0.1). Went out for sushi and had about 3 beers over the night. Then I binged at home. No surprise with this weigh-in, but not an emergency either. I want to say that I've been in a bit if a rut, but I think it's really only with the scale. I've been going to the gym 3x/wk pretty consistently, I'm feeling (and looking) stronger, and I am generally feeling a little bit better overall. I'm going to finish strong in this challenge.
10/7: 226.0 (+1.0)/19.1 (+0.1). Hmm. Looks like I went ahead and had a weekend, at least based on the scale. Lunch was questionable, but dinner last night was pretty damned healthy, I think. I'm not exactly sure what happened, but I'm still here, and I'll keep working. Went to the gym yesterday, and I felt pretty great. Gym again tomorrow. Stay focused, me. One meal at a time.
10/8: 225.6 (-0.4)/19.1 (0.0). A step in the right direction. I'll take it. I need to remember that this is a marathon, not a sprint. I always seem to get a little bit anxious toward the end of a challenge. I know that doesn't make a lot of sense, but it's hard to shake the feeling. Headed to the gym tonight.
10/9: 224.6 (-1.0)/19.0 (-0.1). Definitely an up-and-down round, but I'm happy to be headed in the right direction. On to the next!
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)9 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
Goal R91: 195.0 / 28.5%
Day/Weight/BF%/Comment
09/30 195.6 (-.2)/ 28.7% (-.1%) had a rest day from the gym yesterday. Stayed within my calories. Probably didn’t eat the best but it wasn’t horrible.
10/01 195.8 (+.2)/ 28.8% (+.1%) I didn’t eat the best that’s for sure. But ready for a new day. Another night of playing soccer but not indulging in carb overload before.
10/02 195.0 (-.8) / 28.7% (-.1%) yesterday i again has zero motivation but at least it was the same motivation for food. Didn’t eat to bad. Played soccer last night. Had a late dinner but it wasn’t horrible.
10/03 196.0 (+1.0) / 28.9% (+.2%) had an ok day yesterday till it came to dinner and after. Not sure I even tracked correctly. Probably not. Had a rough start to today so my timing of weighing in was off. But we’ll see where to go from here.
10/04 196.4 (+.4)/ 28.8% (-.1%) I do bad, I gain. I do good, I gain. Cool!!! Bring on the weekend.
10/05 196.0 (-.4) / 29.0% (+.2%)
10/06 197 (+1.0) / 29.5% (+.5%)
10/07 195.6 (-1.4) / 28.7% (-.8%) feel better today, like had my normal weigh in time. More routine evening and morning. But not getting too excited. Things seem to change so quickly
10/08 195.6 (+/- 0) / 28.7% (+/- 0%) and here I thought yesterday was a good day. Yet nothing to show for it. Cool!!!!
10/09 195.0 (-.6) on to the next.10 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.
10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.
10/2- 205.6: This just made me really happy! I was so worried nothing was going to change. I made it to the gym last night and tried a couple different machines this time; stair climber and the more spinning cycling machine and my usual elliptical. I skipped strength last night and stuck with cardio. I had something in my eye all day and it was bugging me and by the time I was done I just wanted to go home and wash my eyes. I stayed in my cal range (If this app logs poke salads correctly) and Got an ok amount of water in. Thinking I'll hit up Trader Joe's for dinner tonight and make some chicken and a side salad.
10/3- 205.4: Meh. I noticed the days I go to the gym I do see more of a difference in my weight loss the following day. I skipped last night because I got stuck at work and by the time I got home, made dinner, and ate, I was just out of it and felt like I haven't been getting enough sleep. I made Trader Joe's Chicken teriyaki, light on the sauce, and discovered their broccoli slaw! Mixed that all together for dinner and it was delicious. My mom made an amazing pasta Alfredo baked chicken which I had a small piece of, it was just too good. Back in the gym tonight, might try the other gym and get some Jacuzzi time for once.
10/4- 203.8: YAY!!!! I'm so happy to see this loss. I'm also not too surprised. I was really depressed yesterday. Work is taking a toll on me and there's so much on my plate right now. I was overwhelmed and crying at my desk. I was so sad I also hardly ate. Just didn't have much of an appetite at work. I came home and got some Ceder Plank Salmon from Aldi and grilled that with some veggies. I only had a bit and my parents ate the rest. I know I said I would go to the gym yesterday, but I was in such a funk I stayed home and didn't want to talk to anyone. I'm heading to my boyfriends for the weekend so hopefully that will cheer up my mood. I'm also taking my scale with me lol. I know he's going to make fun of me and give me crap, but I know my body and need to see why and when it fluctuates so much when I'm at his house.
10/5- 204.4
10/6- 204.4
10/7- 204.2: I'm so glad I took my scale with my over with weekend. I know I sound obsessed, but I really wanted to monitor how my body changes when at my boyfriends. I did have sushi on Friday (mainly riceless) and a beer, and Saturday we had a birthday at The Black Dear Diner. It was a lot of food, but I didn't have much. I honestly thought I would go up more, but I really tried portioning which helped and I only went up a little bit.
My friend was also in the area yesterday, so we met up for margaritas (I had barely half) and split some apps. I had that as my dinner and glad I portioned. So glad to be going back down, but really need to go back to the gym and keep on track for the week.
10/8- 205: I'm pretty pissed. I was so close to reaching my goal for this challenge. I ate good yesterday and dinner was really light too. I'm mad my parents put their leftovers in my fridge and I was so hungry I ended up having a slice of pizza (minus the crust) I also got in the gym last night and thought I would have at least been the same weight as yesterday. And today has been horrible so far. I woke up late, was running late to work, forgot my wallet at home and had to go back to get it. And there's just so much on my plate at work now and I really feel sick. Need to try to make time to see a doctor. My vision is a mess, so much going on, I really need a break
10/9- 205.4: I'm pretty pissed off with myself. And my weight yesterday was also 205.4, but I put 205 because it did go down a little before I started my day. No gym last night, but it's ok because I had a lot of laundry to do and needed one day to get some chores done. Didn't get home until 6pm last night, but today is a new and better day and I know I got this. Had a poke salad for dinner last night, but I also was so hungry before heading home I did a McDonald's drive through and got 6 piece nuggets and a mcdouble
I did weigh myself when I got home and feel like the burger didn't really do anything and I was still in my cal range. Either way, I'm happy to be lower this round than when I started and hoping for the best next round. 9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02--207.0 Strength coach today.
10/03--206.7 I'm so sore from my workout yesterday, so I wouldn't be surprised if there's a bump tomorrow.
10/04--206.7 Went to the gym this morning before work. Didn't get much water yesterday, so goal is to get water in today.
10/05--206.7 I don't think I've ever weighed in at the same weight for3 days in a row. Going to my town's fair/festival and I'll be eating my lunch from the local vendors so I ate a light breakfast and will drink a lot of water. Hoping to get a lot of steps.
10/06--207.8 I was expecting the bump. Went to the festival yesterday and had a great time. I woke up this morning and was so, so thirsty. Going to see strength coach today and will definitely be drinking a lot of water today.
10/07--208.1 Had a great day yesterday...I ate within calories and drank a lot of water, bump up is from salt from 2 days ago but I know it will drop soon. Went out to run C25K today...felt great!
10/08--208.1 I had another great day of eating yesterday. Need to continue with water. No workout planned after work, rest day, and hubby is going out tonight, so a relaxing evening planned with the dog. I may go out and do a trail walk if the weather holds up.
10/09--208.3 Not surprised about this number. By the time I got home from work yesterday I felt like there was a rock in my stomach and I felt so bloated and I continued to feel that way when I woke up this morning. I've been feeling a little bloated for the last couple of days since my meal at the festival, so I don't know if this is still the effects of the meal or something else. I will just stay focused on my eating and wait for my digestive system to recover. Strength coach tonight.
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)7 -
Just give me 10 days
Round 91
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
Short Term Goal: 180 lbs by April 2020!
F/31/5'6"
HWE: 274 lbs
CSW: 232 lbs
UGW: 140.0 lbs
R90 SW 234.4 EW 232.0 (-2.4)
R91 SW 232.0 EW 230.2 (-1.8)
Round 91
Day/Weight/Comment
09/30: 235.2 - I ate way too much Chinese food yesterday. I got my workout in today and am trying not to munch on everything. Not a bad Monday.
10/01: 235.6 - bloated and gross feeling. Haven't eaten the best in the last few days.
10/02: 236 - not been eating the greatest but trying to stay within calories. Hormones and bad food choices = water weight.
10/03: 234.6 - I didn't work out yesterday and over ate. At least the scale is lower than yesterday. I need to get back on the ball. I'll try to do better today.
10/04: 233.4 - I did better yesterday and got my workout in. I really hope the scale keeps dropping. I'd like to see below 232 lbs this round. Happy Friday everyone!
10/05: 230.4 - well that was a pleasant surprise. After a week of not doing the greatest I still managed to lose some weight. My goal is to reach 220 by the end of October and I'll be happy if I'm even close.
10/06: NWT
10/07: 231.2 - I did terrible this weekend but I'm not worried. I know this is just a fluctuation and as long as I keep an eye on my calories I'll continue to drop weight.
10/08: 230.2 - I can't wait to get over that hump and get down to the 220's. I'm really hoping I see it by tomorrow's weigh-in. I didn't work out yesterday but plan to today. I've really sore the last few days so I've been resting.
10/09: 230.2 - I didn't see the 220's today but there's always tomorrow. I'm still down almost 2 lbs in the last 10 days. That's success no matter how you look at it.
Total loss this round = 1.8 lbs
9 -
*END ROUND 91 (September 30 - October 9)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 182
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Day/Weight/Comment
9/30 - 183 - IF/18.5hrs. Meal times~ 1:30pm, 7pm. 18g carbs. Navigated successfully through my family visit on Sunday. I took my own food. Enjoyed the time with my littles☺
10/1 - 183 - IF/18.5hrs. Meal times~ 1:30, 5:30. 27g carbs, 17g net carbs.
10/2 - 184.6 - IF/22hrs. Meal times~ 3:30, 6:30. 22g carbs, 18g net carbs.
10/3 - 182.4 - IF/21hrs.Meal times~ 3:30, 7pm. 13g carbs.
10/4 - 182 - IF/19.5hrs. Meal times~ 2:30, 5:30. 14g carbs.
10/5 - 182.6 - IF/20.5hrs. Meal times~ 2pm, 5pm, 8pm. 31g carbs, 23g net carbs.
10/6 - 181.6 - IF/18hrs. Meal times~ 2pm, 8pm. 30g carbs, 21g net carbs.
10/7 - 183.6 - IF/18.5hrs. Meal times 2pm, 7pm. 27g carbs, 25g net carbs.
10/8 - 183.6 - IF/19hrs. Meal times~ 2pm, 4:30, 7pm. 16g carbs. Oh! Fluid! Go away!
10/9 - DNW - IF/20hrs. Meal times~3pm. 30g carbs, 25g net carbs.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20176 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
Goal for R91 180
Day/Weight/Comment
9/30 181.5 I’m back, after a stressful week and some weight gain. Although I worked out all week last week I ate more than I burned. Also made a lot of bad choices, it’s a new week and almost a new month. Back to logging my food and meal prep is done for the week.
10/1 180.5 (-1) Off to a good start. Finished 50 minutes of boot amp and getting my 45 minutes of cardio in before work.
10/2 179 (-1.5) Gym at 5am with my awesome accountability partner, broken toe and all! Way to push through.
10/3 179 +/- 0 No change on the scale but It’s a good thing! Always great to start the day at the gym but missing my workout partner.
10/4 178 (-1) Date night with my accountability partner last night and I didn’t cheat! Woke up early for a 5am workout and took progress pics! Can’t wait to see results.
10/5 177 (-1) Workout plans didn’t go as planned this morning but managed get up and burn some calories. The trainer kept yelling “progress not perfection”, sticking to that today.
10/6 177.5 +.5 Sunday Funday workout! My accountability partner said I don’t rest!!!
10/7 177 (-.5) Feeling very tired and sore today. Hoping for a productive day!
10/8 177.5 +.5 The scale keeps going back and forth but my clothes fit so much looser.
10/9 178 not too shabby, reached my goal.7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/28 - 135.6 at 5:30 a.m. ...4.15 miles in 87 mins. Beautiful this morning!!
09/29 - 135.6 at 5:30 a.m. ...4.01 miles in 80 mins.
Day/Weight/Comment
09/30 - 135.8 at 5:30 a.m. ...Rest Day
10/01 - 136.6 at 4:00 a.m. ...3.06 miles in 61 mins.
10/02 - 135.0 at 4:00 a.m. ...maybe ...3.03 miles in 59 mins.
10/03 - 136.0 at 4:00 a.m. ...3.02 miles in 60 mins.
10/04 - 135.6 at 5:30 a.m. ...Rest Day
10/05 - 135.8 at 6:00 a.m. ...3.02 miles in 86 mins. We had our Grandpuppy...a 75 pound Cattle Dog/Lab...with us. He must stop a every plant he sees. We walked on rocks and in sand.
10/06 - 136.8 at 6:00 a.m. ...3.47 miles in 101 mins. We went to the dog park to sniff the grass and the fence.
10/07 - 136.8 at 7:00 a.m. ...Rest Day
10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking
Chris6 -
58yo Female, 141.5 lbs, 5'6
Final Goal: 132 lbs
Hoping to lose 0.5 lb a week
09/30, 141.5, bought nutritious food, planning my meals so I don't get hungry and overeat. Threw out the wine, and am drinking fruit water instead.
10/01, 141.5, stayed within calorie limit, no booze. Ate that healthy food, and gawd was is boring. But it's just 10 days.
10/02 140.5, didn't overeat, and didn't drink. I struggled today, it was a long work day, then train was late, and it took so long to get home. I was exhausted, and just wanted a glass of wine and some easy takeout. A hard day has always been the perfect excuse. But I didn't want to give in after just three days, so I made chicken, kale salad and brown rice, yogurt for dessert. I'm glad I stuck it out. Now I'm taking some Tylenol and going to bed.
10/03, 140.2, ate a lot a scraps today, a little this a little that, so lost count of calories, but don't feel like I went overboard. I realize this is a process of learning to change habits.
10/04, 140.2, I've shifted my diet to more vegetables, which is keeping me full, and I'm stretching my morning walks out a bit longer every day. So glad I stopped gaining weight.
10/05, 139.6, so relieved to have made it below the 140's. If I can just keep it there for the rest of this challenge. I'll be happy.
10/06, 139.6, same weight, went on long hike with dog. I didn't log, but still not drinking, and didn't go overboard on eating.
10/07, 139.6, weird that my weight has been exactly the same for three days. I had to test the scale to make sure it was really working, haha! I have a feeling it will move down a notch soon, I've really changed my habits.
10/08 139.0, hoping to stay at 139 till end of this challenge
10/09, 139, glad it stayed here. I'll be shooting for the 138's next challenge, even if it's 138.8.9 -
Round 91 (13 for me)R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
Day/Weight/Comment
09/30 – 184.6 – Big post-weekend bounce, thanks to the yummy (and salty!) clam pizza my husband and I shared last night. I think I’m finally getting used to my body’s response to extra sodium, so I’m trying to take those temporary water gains in stride. To be honest, when DH suggested pizza, my first thought was about how the salt would affect Monday morning’s weigh-in. But I’m glad I said yes. We had a relaxing evening, and the water weight will be gone in a couple of days.
10/01 – 183.4 – Voila! Water gain from the pizza is gone, and I’m back to my Round 91 starting weight. Late meeting, but I didn’t want to do take-out again. Only managed a tiny walk (15 minutes) after work, but I made it home in time to roast a spaghetti squash and throw together a quick veggie chilli to top it. The leftovers will buy me some time for a longer walk later this week. Stayed under my calorie limit even with a LNS of a lemon bar and tea – “fuel” to help me power through tonight’s stack of student essays.
10/02 – 183.4 – Bonus beach day after my morning class – it was just too nice to sit inside grading journals. Walked for 2 ½ hours, most of it through the sand and surf. Met my daughter and her friend for (diet) root beer floats and still came in under my calorie limit. Banking the extra for the weekend.
10/03 – 183.0 – Glad to be moving down. Rain all day, so I caught up with grading instead of walking. Met my goal for logging and calories.
10/04 – 183.0 – Cool morning. Walked for an hour, then ran errands. Lunch out and a big gooey chocolate cookie after dinner put me a little over on calories, but I logged everything. I’ve got my grandsons coming tomorrow, so it will be a busy day. Turning in early so I’ll be well rested and ready for adventure!
10/05 – 183.0
10/06 – 183.0
10/07 – 183.8 – Monday morning bounce. Busy weekend, so didn’t get around to logging and posting. Two more days in this round, so still time to see some progress.
10/08 – 182.6 – Yay! Finally under my round starting weight. Finished my logging last night, but forgot to post again. Logged and made my calorie goal today, and managed to squeeze in a brisk half-hour walk around the neighborhood before my evening class. Papers are starting to pile up and I have homework for my professional development class. Five weeks in, and I feel like this semester is kicking my butt!
10/09 – 181.2 – Nice way to end the round!
7 -
Round 91 DAY 10!
SW 187.0
GW 170.0
Goals:
✔ 2lb loss
X track all meals
X hit calorie target 8/10 days
Day::Weight::Comment
09/30 :: 187.0 :: Logged all my meals for this day! 150cal over my budget but I'm proud I logged it all after a period of skipping logs
10/01 :: 187.0 :: I forgot to check weight this morning.... but I'm making sure to keep up the food logging! Successfully strayed away from an apple crisp treat left in the office kitchen, even though my coworkers all had some. Under my budget by 200!
10/02 :: 184.2 :: Logged all my meals yesterday and exercised twice - Beat Saber this morning and Yoga class tonight. Under budget by 200 - if I include all my exercise (exercise excluded I'm waaaay over)
10/03 :: 182.4 :: Logged all meals yesterday and exercised for 30 min this morning! been trying for 8 hours of sleep nightly, and last night I got a nice 8.5h. Still feeling groggy from weeks of <8hr/night. Overate by 400 calories, lost my wallet and stress ate, "treated" myself to boba to cheer me up.
10/04 :: 184.8 :: Logged all meals yesterday. Woke up early to hit up the DMV to replace my driver's license, so I only got 6 hours sleep. Best laid plans, amirite? I had a big breakfast (breakfast burrito at del taco) so I'm having a small salad for lunch to make up. I ended up overeating for dinner and I stopped counting calories after I got home from work. I chalked it up to stress, but honestly it was just me feeling guilty for the amount I was eating and not wanting to stop or check myself This happens every week. Over budget, I'm sure.
10/05 :: 184.2 :: Logged only half my meals yesterday, and none today. Feel like I wasted the day away between sleep and games and checking facebook. I know I needed a break but I wish I could have been a bit more productive
Over budget, I'm sure.
10/06 :: 184.2 :: Logged all my meals today! I ate a lot of crap - poptarts, halloween candy. I came in at 469 calories below my goal. I got a lot done, like seeing the Dr, picking up prescriptions, washing dishes and cleaning house. Trying to make up for yesterday, I guess.
10/07 :: 182.4 :: I can't believe I lost weight over the weekend, I feel like I didn't do well at all, between not tracking and the sugar from sunday. But here we are. It'd be awesome to hit 180 by the end of this 10-day stretch.... I met my calorie count for the day!
10/08 :: 182.4 :: Still sitting at 182.4 but at least I'm not gaining. Logged all my calories yesterday! Did 50 min of cardio this morning (BeatSaber!) and 60 min of yoga this evening. Logged all calories, under budget
10/09 :: 183.2 :: Logged all my calories yesterday and today! Logged all calories, under budget.
ROUND SUMMARY
Weight loss: 3.8lb
Days tracking meals: 8/10
Days under cal budget: 6/10
Days exercised: 7/10
6 -
R3 Goals: drink more water, weight train 3-4 days, prepare 75% of meals and stay consistent.
Reshii, 53, 5'9 ~ HW: 280 (Jan 2018)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ GW: 207.0
9/30: 211.0 - Feeling charged and ready to kick some butt! Have a great week everyone!!
10/1:
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:
10/8: Got side tracked with the birth of my new grandson!! Between crazy hours w/ too much take out and too little exercise (on top of preparing foods I rarely eat myself for new mom and dad), I can definitely feel and see some weight gained, though I haven't been on a scale yet. Hoping it drops fast, but whatever the damage, still pleased as punch to have been able to spend so much time with them this week. Onwards and downwards!
10/9:
Congrats to you all and welcome to the world new little man xxx3 -
CamandJarvis wrote: »28!!, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Get back on track with eating and water and workouts (even if just taking walks regularly). Lose the excess weight I've put on the last month (~6lbs so maybe not all of it) before BF gets home from AZ (tentatively scheduled for 17 Oct but could be as early as 11 Oct) and to feel better about myself by my birthday (9 Oct)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
Last weight
9/26 - 160.5
Day, Weight, Comment
09/30 - DNW
10/01 - 161.8
10/02 - DNW
10/03 - 160.1
10/04 - DNW, DNP
10/05 - DNW, DNP
10/06 - DNW, DNP
10/07 - DNW
10/08 - 160.1
10/09 - DNW - Its MAH BIRTHDAY. Was at BF's to dogsit so no scale this morning but that's okay. No need to look today anyway (still TOM so not pretty). Going to dinner tonight. Going to try to behave but I planned on a splurge today anyway since I don't get to do this often. BF doesn't like sweets (I'm not usually big on them unless TOM cravings hit. Or anxiety attack.) so I get to spend time with people that will splurge with me and maybe split a dessert (: I have my 15 minute benchmark run today so I'll try to knock that out around lunch. And I have the flu shot today before I leave work. Ugh. But it'll do me good. Just don't like the thought of getting stuck by needles on my birthday (unless I'm giving blood, I'm fine with that)
Previous Day's Comments09/30 - BF left for AZ for 2-3 weeks for work so I'm dog sitting at his house. No scale. This round ends on my birthday so I'm going to try to not discourage myself with numbers and just try to focus on intuitive eating instead. Yesterday was bad for me and I'm sure I'm WAY up. I just couldn't satisfy my hunger no matter what. But I did take the dog for a walk so I got some movement in. Today is focused on water and eating in moderation (I have leftovers I don't want to waste since it was an expensive dinner for the early birthday celebration for BF's youngest. They have veggies and protein so I'll try to eat those before I indulge on the yummy rice.) Trying to get more movement in today as well. I have no major meetings so I'm going to try to hit the gym for a small easy workout.
10/01 - Not as horrid as I thought but I'm so close to my highest weight. Eek. But we had a retirement party for a guy I'm close to and I got peer pressured into cake and ice cream. So I took a small piece of cake with as little icing as possible and a small scoop of ice cream. Then I did a run/walk for a mile in the gym. I didn't get to go grocery shopping yesterday but luckily I forgot my lunch leftovers in the work fridge so I have those for lunch today (not ideal but its not vending machine food). I'm eating a couple salami sticks from vending machine since I woke up with a grumbling stomach I've fought for about 2 hours now (I know its hunger for sure) while I drink coffee. Hopefully I can get a quick workout in again today during lunch. Tonight I'll be dog sitting so maybe, if it doesn't storm, I'll take the pup to get a harness and go for a walk. Worst case, I'll get the harness for Friday, since I'm off work.
10/02 - Last night was interesting. We had a chance of scattered thunderstorms. Then, as soon as I finished cooking dinner, sirens. It was blue skies for about 10 minutes after sirens (as I gather what I know my boyfriend would want me to try to save and get the dog out from her hiding spot) and then it hit. Apparently there was a rotation a few miles away from the house. Luckily no damage or anything crazy. Unfortunately, my adrenaline was sky high and my food was cold so I only ate about half my dinner and then splurged on a chocolate bar. All well within calories but still makes me wonder what will happen. I don't feel so bloated today so that's a plus. I made 2 servings of my dinner so I had lunch for today but now I have 1 1/2 servings. I don't know if I should wait on cooking up the beef and zoodles tonight or if I should freeze my half serving for Thursday night/Friday. I'm afraid I won't have enough for lunch tomorrow so I guess that will be determined by how much I eat at lunch today. It is a big ol' filet of salmon so I doubt I'll finish and will have plenty. Water was okay, got my 66oz in but I need about 10 more to reach my goal. I had time last night, I just didn't. Oops. Not dog sitting tonight to save on some gas and maybe get some sleep so hopefully I can focus on me.
10/03 - Scale flashed 159.8 a few times taunting me with my 150s again. I can't believe that 145-150 used to be my stuck place and now it seems I keep going to the 160s. Until late 2018/early 2019, I'd never been in the 160s before. Ah well, I'm on a downward trend. I ended up at my neighbors playing Rummikub until it was too late so we 4 split a large pizza. I got veggies on mine and only had my two allocated slices (though I could've eaten way more) to stay within calories. The wonderful thing about splitting food with others! Wondering if that 159.8 number was telling me what I would've had if I ate my salmon and veggie dinner instead? But, I needed lunch for today and I was helping pay for the pizza. Hopefully I can squeeze in a workout today, despite it being so cold (finally hit 40*F here) and I won't want to go outside, even just to walk the quarter mile to our on-site gym at work. If not, I'll bundle up and take the dog for a walk tonight, weather permitting.
10/04
10/05
10/06
10/07 - Stayed night at BF's so no scale. Pup and I went for a walk on Friday and yesterday. Yesterday was really long because a stray dog kept following us. She isn't fixed yet (I think we can, now, but there was something medically we couldn't risk putting her under for) and the other dog didn't look it, either. So I got to the kids mom's place and she scared the dog off (the way I came from) so I had to take the long way around the opposite direction. Luckily, I just bought her a harness so it was much easier to control her and not have to worry about a collar slipping off and her running. Food wasn't great this weekend but I cooked some breakfast egg casserole Friday and some turkey&black bean tacos which I'm still slowly munching on. I have some other foods to cook this week, minus Wednesday. My lovely neighbors are taking me out for a birthday dinner (: A bit of a splurge I'm okay with. Just means I have to behave the rest of the week!
10/08 - Not bad for TOM arriving yesterday afternoon. I've tried Kombucha lately and now I love it. I don't feel so bloated! Unfortunately, I have to go out of my way into a different town to get it because my town's store doesn't have it. So today I'm going without for the first time in 4 days ): Unless I can get some to have with dinner tonight. Going to stock up. And now lactose bothers me even less so maybe I can naturally get my calcium! Did my first run yesterday. Doing a 5k training on Nike Run Club and it was 10 minutes. First time in years (army- before my broken back) I ran 10 minutes without stopping. So proud. Tomorrow I have a benchmark run of 15 minutes. It'll be good to help offset my dinner the neighbor mamas are taking me to! Depending on how I feel, I may go walk it off during lunch today or just take the dog for a walk tonight.
10/09
Have a brilliant birthday !!4 -
09/30 - 73.1kg
10/01 - 72.9kg
10/02 - 72.7kg
10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?!
10/04 - 72kg now that's more like it!
10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes!
10/06 - 71.5kg - I could weep for joy!!!
10/07 - 71.6kg - hopefully still on the right track. I have extended my fasts to 20 hours
10/08 - 71.85kg - weighed myself after eating so no surprises here. Walked 28k steps so that food got put to use very quickly!
10/09 - 71.55kg - this is more like it! Yeah baby!
10/10 - 71.5kg - holding steady. Can't complain too much!
5 -
Stephie, 48, 167 cm, Brussels:
R91 (10) – SW 157.6 / EW xxx.x
OSW 172.0 lbs
RSW 157.6 lbs
RGW 156.6 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge
Date – Weight in of the morning– Summary of the previous day:
09/30 Start Weight 157.6
10/01 156.0 lbs (-1.6) 13,775 steps, 4.15km run/walk, core challenge 02/30 ok. I was not expecting such a loss, especially after having a good drop the day before! I’m really pleased as I was stuck going up and down in the 157.x for two rounds and it was starting to get me really down! Also, with my running I’ve started doing a 30-day body core challenge app (planks), to stop my abs from wobbling around when I run lol
10/02 158.0 lbs (+2.0) 6.461, core challenge 03/30 done… Ok so that was a shock, I had guessed that it would go back up a bit but that was more than a bit pfff I ate well until 6pm when we got home and only had time to eat a couple of cheese sandwiches before the math teacher showed up for my DD and I didn’t have time to make myself anything “normally” healthy. Then I had the bad idea to top if off with a piece of cake. I had thought I could squeeze in a run but that didn’t happen either. Anyway, today is another day, healthier dinner is planned and a run this evening.
10/03 – 157.4 (-0.6) 1224 cal, 15.455 step, Core 04/30 done, 3.93km W7R1 done. Yesterday went ok, I did my run on a treadmill which I found quite hard but I admit it has advantages and disadvantages, I found it boring which is the main disadvantage but on the other hand I could increase speed incrementally easily and track my progress. Also I don’t have good balance so was quite stressed about falling off and ending up on one of those silly treadmill failure videos For food I’ve realized I’m better when I don’t eat in the evening after a run so I just had an apple
10/04 157.4 (0.0) 1278 cal, 11.887 steps, Core 5/30 done. All over a good day even if I didn’t loose any weight. I made a big batch of tomato soup which will last a while and curb any snacking hunger. I’ve got a very busy weekend ahead so I’ll have to plan my meals carefully!
10/05 157.4 (0.0)
10/06 159.7 (+2.3)
10/07 159.4 (-0.3) Core 07/30 ok -So the weekend was a wash out, my weekends are really starting to bug me. I put on weight every time and I’m just so busy, the stress of getting everything done combined with eating on the go is not working out at all. Next weekend is just as bad so I think I just have to sit down and set some priorities. I’m a bit annoyed with myself right now (and tired and cranky sorry)
10/08 157.4 (-2.0) 1248 cal, 8212 steps, so I'm back at my plateau weight again, it's a relief after yesterday
I was extra careful with type of food I ate. Today I've already been to the gym (during lunch break) and did a 3.5 km easy run on the treadmill followed by quick 15 min abs workout. I'll do my core workout tonight. I feel like I could have a snooze at my desk now lol
10/09 156.8 (-0.6) 1355 Cal, 14700 steps, core 08/30 challenge done. I'm pleasantly surprised by this drop as I ate over calorie yesterday. This is only the second time I've seen 156.x so I'm hoping it'll be my new go-to number! Yesterday I sorted out my winter clothes and I was amazed that my trousers were too big as I've dropped 2 sizes, I'm going to buy 2 news pairs today so that I can look presentable at the office! I think that will be enough as I'm going to loose more weight so i don't want to waste money, at home I wear stretch jeans and such so it'll be ok till the January sales.
10/10 156.8 (0.0) 1230 cal, 10.006 cal, core 09/30 ok. Finishing this round with a loss I'm quite happy about evening if it's not as much as I hoped.
Summary of this round : R91 (10) – SW 157.6 / EW 156.8 = -0.8 lbs, total loss 15.2 lbs
5 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91.HOLIDAYS EW 187.25 (+10.5)
TOTAL LOSS (Start of round) = 111lbs
Back from Florida with a bang and the cold UK weather
10/06 - 194.50
10/07 - 191.75
10/08 - 187.75
10/09 - 187.254 -
❤0
-
@yelliezx 2.9# in 10 days is right on target for a healthy loss of 1.5-2 pounds per week. GOOD JOB!1
-
Don’t forget, Round 92 starts today!
https://community.myfitnesspal.com/en/discussion/10767359/just-give-me-10-days-round-92/p1?new=13 -
Hi-I’m Karen and I am back.
I was gone for a while doing the “30 Day Alcohol Experiment “. It is free online and it is time consuming because you get a video or two daily to watch and have to log in your diary, so I spent more time on that. It was very interesting because it helps you to figure out why you drink. It can also be used to figure out why you eat. It’s your conscience and subconscious not working together (cognitive dissonance)-you wake up in the morning, planning on have a great day of eating or living healthy and all of a sudden, it the end of the day and you’ve poured yourself a drink and grabbed the bag of chips and that’s dinner! Any way, it was educational learning about cravings only really lasting something like 7 minutes and dealing with things that trigger binging, and this can be applied to food, alcohol or even other problem areas in your life. I found it because I was searching in MFP for a “No Alcohol Challenge” and stumbled upon this. The end.
10/7-169-I’m getting over a cold and I still want my clothes to fit better!
10/8-169-Wow! That’s brutal! I didn’t eat hardly anything and thought I would be down 2 pounds after going to bed hungry. I’m off to the gym.
10/9-169 Not wise food choices, but I have been going to the gym.
10/10-167-Whew! See you all next round!!!!!
Karen3 -
Highest Weight: 148.8 lbs.
Ultimate Goal: 125 lbs.
1st- No Scale
7th- 148.8
10th- 148.4
14th -
21st -
28th -
Total loss for October -2 -
Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 189.8
10/02 – 189
10/03 – 188.4
10/04 – 187.4
10/05- - 188
10/06 - 188
10/07 – 198.4
10/08 - 189.4
10/09 – 187.4
Challenge goal weight - 185
Long Term - 170
TOTAL LOSS THIS ROUND 4.6 LBS!!!!2 -
3
-
@ShopGirl9999 Please join us at Round 92
https://community.myfitnesspal.com/en/discussion/10767359/just-give-me-10-days-round-92/p1?new=11 -
My bad - wrong thread0
-
Round 91
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
Round 90 SW 142 ew 140 (-2) 👎
SW 140
Goal under 140
09/30 140
10/01 141
10/02 143
10/03 141
10/04 140
10/05 144
10/06 143
10/07 141
10/08 142
10/09 1431 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
Goal for R92 176
Day/Weight/Comment
10/10 179 +1 went off plan, ate pasta and Birthday ice cream cake
10/11 179.5 +.5
10/12 177 (-2.5)Camp workout and fasted cardio, coach changed my meal plan, not sure what to expect this week.
10/13
10/14
10/15
10/16
10/17
10/18
10/190 -
@arlak21 Are youposti g on the current thread also? Round 92
https://community.myfitnesspal.com/en/discussion/10767359/just-give-me-10-days-round-92/p1?new=10
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