JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” – James Cameron
Didn’t reach my goal for the round, but the win is that I am leaner and fitter. Never thought I would be able to stay on the elliptical for 55 minutes! Cardio a win, but still need to work on water intake.
Round 91 (1st)
start: 163.8
Finish: 162.2
5’7, 63 yo at the end of this round
OSW: 168 | CSW: 163.8 | UGW: 130
Goal: (Round 91): 160
Plan: more cardio and water
Day/Weight/Comment
09/30: 163.8
10/01: 163.4-lunch with a friend, 50 minutes on the elliptical.
10/02: 163.4-9 mile bike ride, gorgeous day. Disappointed no change but put on old “painting pants” today and they fit far better. Off to stain my deck!
10/03: 162!-After 7 hours of hard physical labor; hope it isn’t just dehydration, it was brutally hot. Rest day.
10/04: 162-No bump up, yay, for now.
10/05: 162.2-Okay with the bump. One hour kayaking on a windy, gorgeous day. Dinner was especially satisfying (bean tostada).
10/06: 162.2-A little light on the exercise today, but a good day.
10/07:162.2-pushed through on the elliptical, 55 minutes.
10/08:162.2. B-Day!
10/09162.2-in a holding pattern. Barbell and pushups yesterday.10 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2 189.7 lbs 5h22m/71/12:22am - long day, great concert. But now I've finally got the same cold everyone in my office has had for a week. Serious muscle pain, too.
10/3 189.5 lbs 6h26m/73/11:10pm - HOCKEY! Up too late, especially now that I have this cold. Training this morning and then a busy day... no rest for the wicked. 😎
10/4 188.4 lbs 8h48m/80/8:44pm... according to my tracker, only 3 min of deep sleep for all that. HR and body temp were elevated. Being sick is zero fun.
10/5 186.7 lbs 11h22m/87/8:19pm... in all that sleep I got less than 1 hour of deep restorative sleep. I feel really rough. 🤧😵 HR & body temp still elevated. Caps won, tho!
10/6 184.4 lbs 9h22m/79/8:33pm.... so sick. 😵
10/7 183.9 lbs 8h4m/65/2:36pm....
10/8 183.0 lbs 6h21m/82/9:41pm - finally got some deep sleep but my resting HR is still elevated. This flu kicked my *kitten*!
10/9 182.2 lbs; my sleep tracker seems to have fritzed out on me, but while I didn't get AS MUCH sleep (less than 6 hrs total), it FELT like better sleep. Next round, I will focus on regaining strength & endurance, which has been purely devastated during this flu. MFP Friends - this is NOT how you want to drop 9 pounds in 10 days, believe me. ❤
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@aFit50 Many congratulations on the new arrival xxx7
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28!!, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Get back on track with eating and water and workouts (even if just taking walks regularly). Lose the excess weight I've put on the last month (~6lbs so maybe not all of it) before BF gets home from AZ (tentatively scheduled for 17 Oct but could be as early as 11 Oct) and to feel better about myself by my birthday (9 Oct)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
Last weight
9/26 - 160.5
Day, Weight, Comment
09/30 - DNW
10/01 - 161.8
10/02 - DNW
10/03 - 160.1
10/04 - DNW, DNP
10/05 - DNW, DNP
10/06 - DNW, DNP
10/07 - DNW
10/08 - 160.1
10/09 - DNW - Its MAH BIRTHDAY. Was at BF's to dogsit so no scale this morning but that's okay. No need to look today anyway (still TOM so not pretty). Going to dinner tonight. Going to try to behave but I planned on a splurge today anyway since I don't get to do this often. BF doesn't like sweets (I'm not usually big on them unless TOM cravings hit. Or anxiety attack.) so I get to spend time with people that will splurge with me and maybe split a dessert (: I have my 15 minute benchmark run today so I'll try to knock that out around lunch. And I have the flu shot today before I leave work. Ugh. But it'll do me good. Just don't like the thought of getting stuck by needles on my birthday (unless I'm giving blood, I'm fine with that)
Previous Day's Comments09/30 - BF left for AZ for 2-3 weeks for work so I'm dog sitting at his house. No scale. This round ends on my birthday so I'm going to try to not discourage myself with numbers and just try to focus on intuitive eating instead. Yesterday was bad for me and I'm sure I'm WAY up. I just couldn't satisfy my hunger no matter what. But I did take the dog for a walk so I got some movement in. Today is focused on water and eating in moderation (I have leftovers I don't want to waste since it was an expensive dinner for the early birthday celebration for BF's youngest. They have veggies and protein so I'll try to eat those before I indulge on the yummy rice.) Trying to get more movement in today as well. I have no major meetings so I'm going to try to hit the gym for a small easy workout.
10/01 - Not as horrid as I thought but I'm so close to my highest weight. Eek. But we had a retirement party for a guy I'm close to and I got peer pressured into cake and ice cream. So I took a small piece of cake with as little icing as possible and a small scoop of ice cream. Then I did a run/walk for a mile in the gym. I didn't get to go grocery shopping yesterday but luckily I forgot my lunch leftovers in the work fridge so I have those for lunch today (not ideal but its not vending machine food). I'm eating a couple salami sticks from vending machine since I woke up with a grumbling stomach I've fought for about 2 hours now (I know its hunger for sure) while I drink coffee. Hopefully I can get a quick workout in again today during lunch. Tonight I'll be dog sitting so maybe, if it doesn't storm, I'll take the pup to get a harness and go for a walk. Worst case, I'll get the harness for Friday, since I'm off work.
10/02 - Last night was interesting. We had a chance of scattered thunderstorms. Then, as soon as I finished cooking dinner, sirens. It was blue skies for about 10 minutes after sirens (as I gather what I know my boyfriend would want me to try to save and get the dog out from her hiding spot) and then it hit. Apparently there was a rotation a few miles away from the house. Luckily no damage or anything crazy. Unfortunately, my adrenaline was sky high and my food was cold so I only ate about half my dinner and then splurged on a chocolate bar. All well within calories but still makes me wonder what will happen. I don't feel so bloated today so that's a plus. I made 2 servings of my dinner so I had lunch for today but now I have 1 1/2 servings. I don't know if I should wait on cooking up the beef and zoodles tonight or if I should freeze my half serving for Thursday night/Friday. I'm afraid I won't have enough for lunch tomorrow so I guess that will be determined by how much I eat at lunch today. It is a big ol' filet of salmon so I doubt I'll finish and will have plenty. Water was okay, got my 66oz in but I need about 10 more to reach my goal. I had time last night, I just didn't. Oops. Not dog sitting tonight to save on some gas and maybe get some sleep so hopefully I can focus on me.
10/03 - Scale flashed 159.8 a few times taunting me with my 150s again. I can't believe that 145-150 used to be my stuck place and now it seems I keep going to the 160s. Until late 2018/early 2019, I'd never been in the 160s before. Ah well, I'm on a downward trend. I ended up at my neighbors playing Rummikub until it was too late so we 4 split a large pizza. I got veggies on mine and only had my two allocated slices (though I could've eaten way more) to stay within calories. The wonderful thing about splitting food with others! Wondering if that 159.8 number was telling me what I would've had if I ate my salmon and veggie dinner instead? But, I needed lunch for today and I was helping pay for the pizza. Hopefully I can squeeze in a workout today, despite it being so cold (finally hit 40*F here) and I won't want to go outside, even just to walk the quarter mile to our on-site gym at work. If not, I'll bundle up and take the dog for a walk tonight, weather permitting.
10/04
10/05
10/06
10/07 - Stayed night at BF's so no scale. Pup and I went for a walk on Friday and yesterday. Yesterday was really long because a stray dog kept following us. She isn't fixed yet (I think we can, now, but there was something medically we couldn't risk putting her under for) and the other dog didn't look it, either. So I got to the kids mom's place and she scared the dog off (the way I came from) so I had to take the long way around the opposite direction. Luckily, I just bought her a harness so it was much easier to control her and not have to worry about a collar slipping off and her running. Food wasn't great this weekend but I cooked some breakfast egg casserole Friday and some turkey&black bean tacos which I'm still slowly munching on. I have some other foods to cook this week, minus Wednesday. My lovely neighbors are taking me out for a birthday dinner (: A bit of a splurge I'm okay with. Just means I have to behave the rest of the week!
10/08 - Not bad for TOM arriving yesterday afternoon. I've tried Kombucha lately and now I love it. I don't feel so bloated! Unfortunately, I have to go out of my way into a different town to get it because my town's store doesn't have it. So today I'm going without for the first time in 4 days ): Unless I can get some to have with dinner tonight. Going to stock up. And now lactose bothers me even less so maybe I can naturally get my calcium! Did my first run yesterday. Doing a 5k training on Nike Run Club and it was 10 minutes. First time in years (army- before my broken back) I ran 10 minutes without stopping. So proud. Tomorrow I have a benchmark run of 15 minutes. It'll be good to help offset my dinner the neighbor mamas are taking me to! Depending on how I feel, I may go walk it off during lunch today or just take the dog for a walk tonight.
10/09
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We can do this!
I am a 57yo female from the South Eastern USA. This is my third round.
CW: 190.8
CGW: 188.8
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
Day/Weight/Comment
09/30 -191.9- I used to panic if I had an uptick in weight. I wanted a fast solution and I took even a small fluctuation as a failure on my part which then led to failure on my part. Now I know fluctuations are normal and I am doing well if I trend downward over time. Stick to the program and it will work!
10/01 -191.6- I went walking yesterday and it is so hot here in KY, still in the 90's. Come on fall temps!
10/02 -190.7- Keep going! You are worth it!
10/03 -190.1- My back and legs hurt after walking last night. I swear I think it is the hot temps that are to blame. Thankfully, the weather is about to turn fall-ish around here!
10/04 -189.9- Slow and steady, that's what I am aiming for! With my daily walk I have about 1500 calories to work with. I am not going hungry at all and I can even work in things like a serving of chips (not 3/4ths of a large bag!) now and then. I want this to be a healthy lifestyle change and not just fast weight loss so I am aiming for sustainability.
10/05 -190.5- Time for the weekend!
10/06 -189.7-
10/07 -189.4- .6 of a pound to goal for this round. Two more days, we got this!
10/08 -188.9- This is a welcome surprise. I did not feel well yesterday so I expected an uptick this morning. We will probably eat out tonight and that will be both nice and a challenge to stay within calories!
10/09 -188.5- Yes! Did not feel well after eating out yesterday. Neither my husband nor I slept well last night. I did manage to meet my calorie and exercise goals and I am happy with the results of this round!10 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds
RGW under 187?
Day/Weight/Comment
09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.
10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.
10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.
10/03 187.6 (-1.2) the clinic results have me wondering if I'm just losing water still. I don't see how it's possible since I was fairly low carb to begin with. I'm down a total of 10.5 lbs since Aug 12 or 7.5 weeks. Yesterday I didn't eat much. A stuffed pepper, an inch of pepperoni, a chicken stir fry (no rice) and a protein shake. I wasn't hungry and I had a lot of energy so maybe it's ok?
10/04 187 (-0.6) no energy yesterday although I did get my workout in. I'm not over this cold from last week so just feeling weak and tired.
10/05 187.2 (+0.2) food was ok. Did 13K steps. Sil sick and TOM coming up so I expect a water hike soon.
10/06 188.4 (+1.2) TOM weight. Ate within plan but did have two margaritas last night. Didn't seem to throw me out of ketosis this am so that's good.
10/07 189.2 (0.6) wrong way wrong way! Probably just TOM water weight still. Feeling so tired and weak def won't be doing my workout
10/08 187.4 (-1.8) ok water weight starting to drop. Hoping I drop another lb tomorrow. Lots of walking yesterday but no workout.
10/09 186.4 (-1.2) Whew made goal! I'm hoping to be in the 185.x before weekend but I won't get to weigh in on Friday. Away on family vaca this weekend and going to try to stay keto.
Total lost this round: 3.8. Or 1.8 depending on whether you count from beginning weight if this round or ending weight of last round. I'm not sure how most do it.
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27 y/o female
Round 91, round 1 for me
Day/Weight/Comment
09/30: 95 lbs
10/01: 95.4
10/02: 94.4
10/03: 93.6
10/04: 92.6
10/05: 92
10/06: 92.2
10/07: 91.8
10/08: 91.4
10/09: 90.8
Total loss this round: 4.2 lbs 😊
proud of my efforts and results this round. Not sure how to approach the next round when my aim changes to maintenance and gain but I'll just celebrate this today (: gunna have a busy day going out of town for drs and hitting up the mall but will still make time for the gym. Congrats everyone for completing challenge 💪😀 regardless of any numbers you should all be proud!!!!10 -
JGM10D ~|~ Round 91Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.
Round 91
30/09: 156.6: Goals: 🌻The scale is being kind again.
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: 155.9: Goals: 🌻
07/10: 155.8: Goals: 🌻
08/10: 156.0: Goals: 🌻Not bad under the circumstances! I had huge indulgent bowl of popcorn last night. DOH!!!
09/10: 155.8: Goals: 🌻
-1.3 lbs this Round. Things are slowing a bit, but I’m hanging in there
Previous RoundsRound 90:Daily Goals
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.
Round 89: 🤩 Moving average continues to drop.10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/29 121.0
*******
9/30 121.0
10/1 122.0 Awake way too early! 4 AM!!
10/2 119.5 Not surprised. I have been doing longer fasting periods and OMAD in the late afternoon, around 4 or 5.
10/3 119.5 I suspected this might happen due to all of the bouncing in the last week plus. The things I love most are that I seldom feel hungry, and Keto/low carb has been shown to be good for the brain.
10/4 119.0
10/5 119.5 Yesterday we went to see The Peanut Butter Falcon with DH then Sweet Tomatoes for dinner after. All veggies but did splurge on broccoli cheese soup and a bit of focaccia.
10/6 119.5 Dinner at Carlito’s last night. I ordered chilies relleno and calabacitas. It was two large Hatch chilies dipped in batter, deep fried and smothered in green chili. Soooo good but after eating half, I was stuffed. And then the sopapilla - I gave most to Carl. I fully expect my weight to go up in the next couple of days especially with the pool closing party tonight. I bought low carb Margarita mix.
10/7 121.0 I’m okay with this. I ate tortilla chips and salsa last night at the party and had low carb Margaritas. Ate lots of meat - mostly pulled pork. Delicious and we’ll see what the effect is in a couple of days.
10/8 119.5 Hmmm, interesting. I did not expect that.
10/9 121.5 Up way too early (4AM) with a throbbing headache which is gone now, 2 hours later.
My average for this round is down and these fluctuations are par for the course. See you tomorrow in 92!
https://community.myfitnesspal.com/en/discussion/10767359/just-give-me-10-days-round-92/p1?new=17 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Day/Weight/Comment
09/30 – 125.2 – same weight for the 3rd day in a row. I haven’t been the best this weekend, so I might see that in the next couple of days. I am at my goal of 125 but would like to lose just a couple more pounds and maintain between 120-125.
10/01 – 125.2
10/02 – 124.8
10/03 – 124.6 – I have actually been eating a little more the last few days (around 100 calories more) and it seems to have gotten the scale going down again.
10/04 – 124.2!
10/05 – 123.8
10/06 – 124.4 – I’m bad about posting my updates over the weekend, but I do still weigh every day and keep track.
10/07 – 124.8 – Still within my maintenance range. I don’t like the upwards trend, but I know that it’s because I splurged a little too much this weekend.
10/08 – 125.0 – Could still be from this past weekend or because it’s almost TOM
10/09 – 125.0 – TOM is here so I know some of the gain is definitely from that. Still down .2 for this round and I am ok with that.
10 -
Round 90 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Sept 30 - 190.0 - I was hoping never to see that number again. I need to stay away from the pip and chips.
Oct 1 - 189.8
Oct 2 - 187.4 - I finally got in all my water, was active for 15 minutes and stayed within calorie goal yesterday.
Oct 3 - 186.4 - I know this is all water weight, but the food news is I’m getting my water in and I haven’t had a coke since Sunday.
Oct 4 - 187.2 - not sure what caused that bump up.
Oct 5 - 187.6 - didn’t get all my water in yesterday or my 15 minutes of exercise. Have to do better today.
Oct 6 - no scale
Oct 7 - 189.7 - way too many chips and pizza slices this weekend.
Oct 8 - 192.2
Oct 9 - 190.2 again too much pizza12 -
68 YO. Female Highest weight 213 (12-27-2012) Starting weight 160.8. Overall goal 155 then adjust down by 5lbs. Challenge goal -2 pounds.
Day/Weight/Comment
09/30 160.8 I'm passing a kidney stone, and the doc said to take it easy, no hiking. :-(
10/01 160.8 Still just holding. But did a big workout on the stationary bike, so hoping for a friendly scale!
10/02 158.8 Got in a short hike, I'll jump on the exercise bike later for an easy ride.
10/03 158.8 holding
10/04 158.6 Not exciting, probably just fluid, but holding with the plan!
10/05 158.6 Holding is GOOD!
10/06 157.4 Was sick last night, fever of 101.6 this morning, so don't expect this weight to last
10/07 157.8 Yep, was right, but hey, it's still down lower than starting point, so happy camper here!
10/08 159.0 So much for holding on to the loss I had while sick. smh
10/09 158.6 YAY!!! At least I made it to goal and beat it by .2 pounds! THANKS Y'ALL!!!
12 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 186.0 lbs
Round 91, 8th Round for Me
Starting Weight: 299.1 lbs
Goal Weight: 297.1 lbs
Day/Weight/Comment
09/30: 302.4 lbs (+3.3) … I had a similar uptick at the start of last round. I overcame it then, I’ll do it again this time.
10/01: 301.9 lbs (-0.5) … Some uptick recovery. Had a good run this morning in the rain (Couch to 5k Week 7 Day 2 complete). Got two compliments about my weight loss at work
10/02: 302.4 lbs (+0.5) … Yesterday’s progress, erased. Likely water retention due to more exercise -- was pretty active yesterday. Ran in the morning, walked at lunch, then spent 1.5 hours playing Beat Saber in the evening. Wound up at around 17,000 steps for the day.
10/03: 300.1 lbs (-2.3) … There we go. Almost back to my round start weight. Completed Couch to 5k Week 7 Day 3 this morning.
10/04: 301.7 lbs (+1.6) … meh.
10/05: 299.5 lbs (-2.2) … Back down to sub-300 thankfully. Still up a little for the round though.
10/06: 297.3 lbs (-2.2) … This is what I wanted to see! Now to keep it off for the remainder of the round, heh. Completed Couch to 5k Week 8 Day 1 this morning.
10/07: 298.7 lbs (+1.4) … Another uptick, but at least I’m still below 300. I’ll take it.
10/08: 297.0 lbs (-1.7) … Yay. Completed Couch to 5k Week 8 Day 2 this morning.
10/09: 298.1 lbs (+1.1) … Didn’t meet my goal for the round but I’m never really worried about that… I’m not focused on holding myself to a specific timeframe or rate of loss. As long as I’m trending in the right direction, I’m happy. Despite the numbers on the scale going slow I'm losing inches around my chest/waist/thighs. Wearing a pair of pants this morning that didn't fit at the start of the challenge. Down 5 pants sizes and 2 shirt sizes now.
Challenge delta: -1.0 lb
Total Weight Loss: 88.5 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)12 -
Round 91
Female age 50
My 37th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 88 SW 166.7 EW 166.2 DIF -.5
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey.
Spoiler
10/2 167.2 I had 4 dunker cookies last night right before bed. I didn't have time to walk after the errands. It's supposed to rain today so no walking outside. I think I'll do the treadmill. I haven't eaten enough calories to gain this weight. I'm sure it's water retention. My legs and arms are still sore from lifting.
10/3 166.9 Well that's something at least. I walked 3.25 miles last night, some in the rain. I found a new and interesting trail. I actually found it weeks ago but I've been waiting until my leg would cooperate. It was so nice, not the rain but the walk. I still feel puffy so we'll see what happens in the next few days. I feel I should be around 163 or 164 like I was last week.
10/4 166.7 I've eaten at maintenance the last couple of days. I had too many errands to walk last night. I'm in a bit of a funk over the roommate thing. I'm consumed with guilt for no legit reason. I think maintenance is ok for a week or so. I just need to stay away from sweets and I would be good. That is my comfort food. It took all my strength to not get the hot pumpkin pretzel with cream cheese dipping sauce for breakfast this morning. I don't know how many calories it had but I'm sure I can spend those on healthier choices even on maintenance.
10/5-10/7 166.6 For the last three days. I didn't exercise all weekend. I decided to put off the conversation with my friend until next weekend and instead of giving her 30 days we're going to work on a moving strategy together. She'll never be able to do it alone. This has to be realistic or it won't happen.
10/8 167.1 The slight uptick is sodium. I'm sticking to maintenance for the next week or two. I will continue to track because maintenance is still a restriction compared to my old eating habits.
10/9 167.2 Yesterday was a good day. We had Oktoberfest Goody day at work - so the sodium was high (Kraut and brats) but calories were ok. I had a lighter dinner. Somehow eating at maintenance gives me a little freedom I think I've been craving. Got in a 3.8-mile walk last night, that might be why I felt like it was a good day. Rainy today so I'll be going to the gym for weights. It doesn't give me the endorphin hit that walking does but I can see tangible results in my arms, legs, and dare I say ab region. Don't get me wrong, no six-pack but I can tell there are muscles where once I thought it was just fat.11 -
I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals.
I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need!
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R91 10/9/19 end weight 165.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
Day/Weight/Comment
09/30 - 165.6
Phooey. But I did have popcorn last night and some chips and salsa earlier. But today’s the day for serious cleanup! And this round is a snack-free zone.
10/01 - 165.4
I had no snacks yesterday until late evening. I was hungry, so I had some air-popped popcorn. Not too bad.
10/02 - 165.2
Slow, but the right direction at least. I ate responsibly all day, and although I did have popcorn last night, I was within calorie range. One little step at a time back to where I want to be (and was — sigh).
10/03 - 164.8
That’s a surprise — too much sodium yesterday. Yay!
10/04 - 165.4
There's the sodium from Wed. But yesterday was a good day, so all is well.
10/05 -
10/06 - 164.6
I can’t find my post from yesterday. Maybe I didn’t post? Anywho....
10/07 - 164.8
10/08 - 166
Whaaa? Oh yeah — DH brought home pizza surprise for lunch.
It’s ok.
10/09 - 165.8
Not exactly what I was aiming for. I ate responsibly yesterday, so some of this is from Monday’s pizza/sodium. Onward!
11 -
8
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7
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Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155
Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02 - 196.8 (OOPS! I recorded wrong yesterday; this was 196.8, not 198.8 LOL!) Laaaame! That's okay though. I was quite a bit under my calorie goal yesterday so it will go down again!
10/03 - 195.9 Wooooohoo! ;D I love to see the numbers consistently going down! It makes me feel sooo good about the effort I put in!!
10/04 - 196.2 Oh helllll naw! Lol it's water; it'll go away soon! I went to the gym last night and ate an extra slice of pizza but still under my calorie goals!
10/05 - 195.8 Going out for dinner tonight sooo I'm expecting a bit of a jump tomorrow!
10/06 - 196.2 I went over on sodium and had a maintenance day yesterday! Probably going to have another one today 😬 lol. Back to going hard tomorrow!
10/07 - 196.3 Now it's time to get rid of this water and reach my goal for the round!! ;D
10/08 - 195.3 Wooooohoo! Now if I can just lose another 0.3 by tomorrow lol.
10/09 - 195.5 Ugh! Lol ohh well! Gonna work really hard next round!!
Total loss this round: 2.9lbs9 -
female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03 141.2
10/04 139.4
10/05 143.2 must be a blip or natural body thing, as nothing was amiss with diet or exercise
10/06 139.8
10/07 141.6
10/08 141.4
10/09 140.0
To recap this 10 days, weight loss exactly 3 lbs. Ok, so I've been trying this intermittent fasting thing. Not sure if it's working as it's only been a couple weeks and the weight is up and down about 4 lbs. I'm exercising pilates, yoga and hiking (kinda trail walking but we seem to off road it so it's always interesting) I'm not dieting per say, but I do track what goes into my mouth.8 -
Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx
Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.
10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.
10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.
10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes.
10/04 …..191.4 ….. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kabobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes
10/05 …..189.6 ….. [/color=fuchsiaYesterday’s stats: 1238 Calories In / 3251 Calories Out. Net Carbs 36 including leftover chicken shish-kabobs. 24,205 Total Steps & 10.25 miles. 13/13 Fitbit Step Hours & I slept 5 hours & 42 minutes which felt marvelous!
10/06 …..188.8 ….. Yesterday’s stats: 1270 Calories In / 3193 Calories Out. 23 Net Carbs. 20,342 Total Steps & 8.61 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes.
10/07 …..187.2….. Yesterday’s stats: 917 Calories In / 3047 Calories Out. 19 Net Carbs of mainly friendly veggies. 21,613 total steps & 9.15 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 2 minutes.
10/08 …..188.2 ….. I expected worse after Chinese food during travel. Relieved! More travel tomorrow but today will be on point! I plan an outdoor hike today. Finally no rain! Low 60’s but sunny. I’ll be wearing bright colors, after all, it is hunting season! I will be on a rustic DNR hiking trail so that should keep me safer. Yesterday’s stats were through the roof, but this is my best count: 1870 Calories In / 2368 Calories Out. 105 Net Carbs. 10,549 Total Steps I worked hard to get last night & 4.46 Total Miles. 11/13 Fitbit Step Hours. I slept 5 hours & 23 minutes. I walked at 3.0 mph for 27 minutes and I did misc cardio for 19 minutes. Mostly I rode in the car. Extra calorie burn 261.
More travel tomorrow. Today will be strict!
10/09 …..189.2….. I am very happy to have exceeded my goal. I’m not sure why the bump up. My knees are very sore from the long hike yesterday. I’m thinking inflammation or I am still feeling the water retention/sodium effects of the Chinese Food splurge day before yesterday (or both). A Very long Travel Day so I expect I will start tomorrow on the wrong foot, but today I am happy with what I have accomplished this round. Yesterday’s stats: 1066 Calories In / 2716 Calories out. 33 Net Carbs. 19,209 Total Steps & 8.17 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours on the button. I did a hike style walk at the hiking trail (no backpack) for 85 minutes walking about 3.0 up & down the rugged terrain. I fit in a quick 11 minute walk yesterday evening walking a slow 2.0 pace with neighbors dog. Total Extra Calorie Burn 508. Wow! What wonderful accomplishments in loss, maintenance & fitness I have seen this round in all my comrades! Congrats to all! Special thoughts to @kmfeig87 post-surgery, @aFit50 in congratulations for wonderful new grandbaby and to @jaccimc63 for her incredible accomplishment of quitting the cigarettes forever! Now, on to Round 92!
11 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
30: 222.0 I expected a gain this morning, maybe not quite so much though. I went to a fundraising meat raffle at a local bar and grill. Drank some red wine. I opted to cheat ordering deep fried pickles. Figured chicken wings would be a decent choice considered the menu options, but they had breading on them (usually bone-in wings don't around here). It all added up, but I had a lot of fun. I am glad that I don't frequent places that have an entire menu of unhealthy foods though. I'm also glad this is at the beginning of the round rather than the end.
🎃🍄🦉 October 🦉🍄🎃
1: 220.5
2: 217.9
3: 216.6
4: 217.5
5: 217.7 Pretty sure this is hormonal weight fluctuation these last two days.
6: ??? Can't remember for sure. Didn't get a chance to post yesterday.
7: 215.8
8: 216.3 Nearly perfect eating yesterday.
9: 216.2
There's no such thing as failure; only feedback.11 -
Hi-I’m Karen and I am back.
I was gone for a while doing the “30 Day Alcohol Experiment “. It is free online and it is time consuming because you get a video or two daily to watch and have to log in your diary, so I spent more time on that. It was very interesting because it helps you to figure out why you drink. It can also be used to figure out why you eat. It’s your conscience and subconscious not working together (cognitive dissonance)-you wake up in the morning, planning on have a great day of eating or living healthy and all of a sudden, it the end of the day and you’ve poured yourself a drink and grabbed the bag of chips and that’s dinner! Any way, it was educational learning about cravings only really lasting something like 7 minutes and dealing with things that trigger binging, and this can be applied to food, alcohol or even other problem areas in your life. I found it because I was searching in MFP for a “No Alcohol Challenge” and stumbled upon this. The end.
10/7-169-I’m getting over a cold and I still want my clothes to fit better!
10/8-169-Wow! That’s brutal! I didn’t eat hardly anything and thought I would be down 2 pounds after going to bed hungry. I’m off to the gym.
10/8-169 Not wise food choices, but I have been going to the gym.10 -
@CamandJarvis Happy birthday! 🎉🎈🎁8
-
Round 91 ( my 23rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
OSW 382.0
RSW 291.4
09/30 290.2 I wasn’t expecting that big of a drop today.
10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.
10/02 289.8 I’m still fighting my cold but I’m managing to stay on track. This is the lowest that I’ve weighed in nearly 16 years. I was about this weight when I met my husband and a little higher than this when I got pregnant with my middle child.
10/03 288.8 I had a lot of energy yesterday, but my appetite was low. I got my new exercise bike yesterday and used it right away. I only did 20 minutes because I didn’t want to over push myself. My plan is to do 30 minutes a day.
10/04 289.0 I’m feeling dehydrated this morning. I don’t think I drank enough for how active I was yesterday. I’m a little sore and still fighting the last of my cold so I think I’ll take a rest day today.
10/05 287.8 I should have taken a rest day yesterday, but I didn’t. I will be taking it easy today.
10/06 287.0 I took a rest day yesterday and my sore hip is feeling much better. I have errands to run today and I’ll see if I can get some biking in afterwards or if my hip needs another day.
10/07 287.4 No hugs needed it’s a bounce from my activity level yesterday that included a kettlebell workout. My nsv was adding in an additional set of kettlebells.
10/08 286.8 A little down, but my sodium and water weren’t great yesterday.
10/09 285.8 I replaced my morning dog walk with time on my exercise bike because it was a little too cold for me. I did take them on a nice walk once it got warmer. This is one of the reasons I got the bike, no more using the weather as an excuse for inactivity.
TRL - 5.615 -
I am in again! No vacations this time so looking forward to a weight loss.
Day/Weight/Comment
09/30 217.7
10/01 217.3
10/02 216.8 Had a good day. Drank my water, under on calories and exercised.
10/03 216.9 Had a another good day. Under calories, exercised and water quota. Got into the salt though.
10/04 216.8 I had another good day. Logged, under on calories, exercised and 100oz. of water. I have a cold so my exercise has been lighter than usual.
10/05 216.1
10/06 216.1 Went to an Octoberfest last night. Did a nice hike yesterday on Peavine mountain.
10/07 216.1 Hope the scale moves tomorrow. I have met all my goals so I am confident it will in the near future.
10/08 214.0 Yes my persistence is paying off. Good day I golfed so did drink all my water. Not enough restrooms on the course for that.
10/09 213.0 Had a good day. Ate all of my calories for the day, exercised, but did not drink enough water.
Total lost for round 91 4.7 lbs. Very happy!!!!!!!!!!!!!!!!!!!!11 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
Total Lost So Far: 16.4 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 199.6
CGW: 198
UGW: 150
09/30 - out of town
10/01 - out of town
10/02 - 198.5! Wow, can't believe I managed to lose while traveling abroad for a week. Very pleased with this result and now I feel like I can confidently say that I am in ONEDERLAND!!!! When I started seeing the 190s on the scale before traveling, I figured it was a fluke but here I am! So proud of myself for
10/03 - 198.4! Down a little even though all I did yesterday was be a lazy jet lagged lump with a huge appetite. Getting back on the horse now that my vacation is over, heading back to work, going to the gym and sticking to my food goals! Excited to keep making progress for the rest of this challenge
10/04 - 197.2! Wahoo! So happy to be making so much progress. I'm almost at my second milestone goal of losing 20 lbs! Maybe I can even get there next challenge. Fingers crossed... In the meantime, got lots of work and exercise done and met my food goals. I bought some KetoChow so now I just have to work up the courage to actually try it. I usually hate protein powder texture and I'm worried it will be like that, but I need to try before I decide I dont like it. I figure it will make future travel easier. Just got a temp side job of leading a few camping trips this fall so this could be a good food option in lieu of eating the sandwiches campers get.
10/05 - 197.6! A little bit up but my trend is way down so I'm still happy. Feeling SO tired today, maybe jetlag is finally kicking in or maybe my depressions is just taking over again. Went to a huge tailgate today and managed to drink nothing but water and just eat the taco fillings but none of the taco shells, so I'm pretty proud of myself. No exercise today, barely managed to get myself out of bed today, so I count standing and talking for a few hours at a tailgate as a pretty good accomplishment.
10/06 - 196.6! Still exhausted... can barely get off the couch. Forced myself to do a little house work and some watercolor youtube tutorials. Didn't get much accomplished today, my head and neck are hurting a lot and I feel really rundown.
10/07 - 195.4!!! I hit the 20 lb mark! WAHOO!!! On the down side, I have had a big migraine most of the day and my throat is super sore, but I'm not so tired anymore so maybe I'm trending towards improvement. Had to cancel my personal training session this morning, head hurts way too much to exercise. But sticking to my diet and trying to continue making progress at work even though I feel like I want to just lie in bed all day. Trying to cheer myself up with my big 20 lb milestone! Almost a third of the way to my ultimate goal weight, which is so exciting. I still don't really see any difference in the mirror, but that might just be the paper towel roll theory at play. Accepting this as a win and looking forward to feeling better and making more progress
10/08 - 195.8! A little bit up but still at the 20lbs lost mark, so I'm still psyched! Feeling much better today, actually able to get work done and eat and exercise normally. Happy to be healthy again
10/09 - 195.8!! Wooo! Maintained this 20lb loss! And ending this challenge on a high note! Going to eat well, work hard and exercise today. Trying on wedding dresses after work again, hopeful that I can get some of them on, unlike last time... Looking forward to the next challenge! Hoping to keep making progress11 -
Female 38 Yrs Old
SW: 234.8
UGW: 160
Previous Rounds:Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 SW: 222.4
Round 91 GW: 220
Day/Weight/Comment
09/30 - 222.4 - After my bday weekend I'm actually not surprised. It should have been way worse.
10/01 - DNW - Feeling like you know what today....missed my alarm and didn't have time to weigh
10/02 - 226 - This is my TOM weight.... no matter what I do I'm 226 around this time (doesn't help that I crave salty things) 3 workouts left to do this week.
10/03 - 221.6 - I'm getting there. Back to drinking a good amount of water and controlling the sodium.
10/040- 221.4 - Still working on it. The weekends are always a test. I hope to stay busy and get workouts in so I'm not munching away through the days!
10/05 - 221.8
10/06 - 221.4
10/07 - 221.0 - I think this is the most successful weekend I've had in a very long time!
10/08 - DNW
10/09 - 222.0 - smh, at least I'm down from the SW?13 -
Round 91
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)
Goals for 10 day Challenge: lose 1.6 pounds (reach 118).
Day/Weight/Comment
09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran out over-weekend and forgot to pick up Rx Friday. Girl Power this morning and will hopefully burn off fat/water with cardio this evening at spin class!
010/01 120.1 Heading back down! Cardio day - cycle in am and then a circuit class in the evening. Ended up doing 80 push ups during the circuit class - hopefully won’t be too sore. Good recovery meal of homemade arugula pasta with smoked yellow tomato sauce, roasted garlic puree and arugula oil.
010/02 119.2 Continued down and back below end of round 90 and almost back to recent low. Will take more time as within 10 pounds of goal and a lot of these fluctuations are more likely water than fat/muscle loss. Girl Power this am (last class sad to say) and finished with our choice - focused on squats - up to 85 pounds @ 5 reps now on back squat and feel comfortable now working on my own. Improved max rep of pushups to 21 and reduced weight on machine assisted pull-up so definitely getting stronger (much better metric of progress than weight from scale!) continuing daughter’s veggie week them so pasta again, cavatappi with smoked eggplant and red peppers with ground beyond beef and smoked mozzarella. Hopefully good recovery meal after heavy leg day (squats/cycle in evening)
010/03 117.8 Whoooosh! This was unexpected, but likely water. Did not have a huge amount of fiber yesterday, so expect that tomorrow weight will be back up. Good news is that if it is water should be able to hang out around this weight once it stabilizes. Busy with work so did not get to the gym this am, so took a much needed rest day. Wasn’t really sore from squats, but power in cycle class was below FTP last night so probably need some recovery time. Going to do an ab workout and then call it a day!
010/04 118.8 As expected. back up a pound but really on track so happy with where I am. BMI is still below 24, but still have some belly fat and flab on thighs, lower back to work on. Power back to where it should be today in spin class - not sure if it was from taking a break or just the other bike was not calibrated the same, but felt much better today. No time for weights today, so will try to work in strength workout over the weekend.
010/05 117.6 OK this was a surprise, but I’ll take it. If I can stay in the 117’s I will be able to make my optimistic goal for this round! No time to get to the gym today, so going to do a workout on the elliptical here at home. Grilled swordfish with mango sauce, black beans & jasmine rice, plus greens for dinner and since it is the weekend wine tonight.
010/06 117.6 holding steady. Strength training today.
010/07 118.2 up a little but on track! DOMS in glutes from deadlifts yesterday and weighed earlier than past few days (food retention). Great cardio workouts this am (step and cycle) Still have time to make STG!
010/08 118.8 Food retention issue not relieved prior to weigh in (sorry for TMI) however much better once the morning latte kicked in prior to the gym, so maybe there will ge a drop tomorrow for the end of the round! Moved on to workout 3A in “Strong” this am with trainer so feeling it right now in the quads/glutes (single armed deadlift with kettle bell and Bulgarian split squat) plus chest, shoulders, core (they are not complaining yet :-). Finished up with a 30 minute HIIT workout on the treadmill - was able to move up to a 6mph pace for 60 seconds at peak hr zone, and then recovery for up to a minute at 4.5-5 mph. Treadmills have freaked me out, but know I need to mix up my cardio a bit more. Calories good for the day.
010/09 117.6 GOAL!! (ok made goal for this round and back to lowest weight in round!) Legs still sore from workout yesterday even with foam rolling, but will head to spin class this evening hoping the cardio will help loosen them up (often does). Calories preplanned for the day and should be good. Making Chicken Banh Mi sandwiches tonight on Trader Joe Ciabatta rolls - still IIFIYM with the planning so nice carb treat!
Hope to see everyone next round!
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
(long term trend is 2.4 lbs/10 days)
10 -
Did really well in the last round. Hoping to finally hit a new decade this round. I am so close to my ultimate goal, but it seems so far away at the same time. I have to be so careful with everything to be able to lose at this point, so I am going to work really hard. My goal is to hit 139 at least a couple of times this round and continue to bring my 10 day avg down at least another pound.
Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
9/30 - 145.9 not off to a great start. We drank a lot yesterday and did a lot of snacking on foods that I normally wouldn't eat. Tons of carbs/sodium and beer were consumed all day. Tailgating and watching the Cowboys game with the hubby made for a great Sunday though. Now to get back on track and get somewhere this round. I am getting to old to party like we used to, I feel terrible today and I am just hoping to get my water in. I have a feeling it will an early night for me.
10/1 - 146.5 I have no idea what's going on. I had a medication change that started Saturday, so maybe I am holding onto some water or something or maybe this is the rest of my Sunday's bounce. I know I did splurge a little to much, but geez, I don't think 5.6 pounds worth by any means. I better not see it go up again tomorrow, it will eventually drop, I just have to be patient.
10/2 - 143.9 water weight is my enemy! Hopefully I will be back down tomorrow all the way. Was on track all day yesterday accept I did have a flour tortilla with dinner. Other than that excellent day and so far on track today.
10/3 - 143.2 I think I would have been lower, but had to eat on the run last night for dinner. Hubby and kids wanted pizza which I can usually get away with. Of course the pizza restaurant we chose did not serve salads (even pizza hut has a salad), I was shocked. So I went with 1 slice of veggie pizza and a couple of chicken wings. I thought for sure that would be fine. Usually if we order from our local place I can eat a salad and a couple of bone in wings and be well under my allotted dinner calories. I ended up 200 calories over, 40 fat g over, and 2000 mg of sodium over. I don't know what this place does to it's wings, but I would have been better off eating a couple slices of pizza. I was shocked when I went home and logged my dinner. So water and clean eating is on the menu today.
10/4 - 142.0 Feeling extremely bloated and uncomfortable all day. My stomach still isn't 100% cooperating with the new meds, so hopefully bu next week I will be better. I am exactly where I was last Friday. I am still fighting to get into the 130's, but I think it's going to take longer than I thought.
10/5 - 141.5 I’m good with this. Almost back down to my lowest last week. I just need to keep working and doing what I need to do.
10/6 - 141.5 glad it stayed the same. Drank last night,but stayed away from the food at a get together we had with friends. So I always see a spike up 2 days later after I drink. Hoping to stay on track today and finish this week strong.
10/7 - 143.2 Fell last night and am really sore today. Going to a movie and relaxing with the hubby and hopefully will be back down tomorrow.
10/8 - 144.9 kind of shocked I am up so much today again. This has to be from water retention and the fall I took on Saturday night. I am feeling better today and not quite as sore as yesterday, but can definitely feel my age. No popcorn or snacks of any kind at the movies and ate on track all day yesterday. I was not good about water though.
10/9 - 143.6 still higher than I thought I would be, but not terrible after a 3 day weekend. I am up about a pound for my 10 day average. but this one included 2 weekends and one of them was a 3 day one. Didn't lose anything, but still working hard. I will eventually see that new decade and meet my goal weight. Onto the next one, maybe I will see a nice little whoosh!11
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